62 Posts

Mental Health

Mental health is intricately linked with chronic illness and chronic pain. Read stories and get tips on how to cope with depression, anxiety, and other mental illnesses.

Chronic Illness Sheryl Chan

I May be Chronically Ill, but I'm Also Chronically Resilient

An Introduction to Angela & on Staying Chronically Resilient Angela and I met at a party through our ex-boyfriends (talk about how life goes 😉), but I never knew that she suffered from chronic illness, too. She was living overseas – which can be especially tough for a person with chronic illness!
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Chronic Illness Sheryl Chan

My Second Brush with Death: A Broken Heart (Literally)

Signs of a Broken Heart Whilst Travelling Across the Gobi Desert 2014 was a riot of a year. I thought to myself after undergoing another surgery, “well, that should be it. I’ve met my quota for bad stuff happening this year”. So I started to plan for a trip
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Mental Health Sheryl Chan

Give Your Best Anyway, Even When You're Feeling Depressed

*Content Warning: Mentions of suicide, suicide ideation, and depression. *Disclaimer: This post was first published on chronicillnessbloggers.com, and is being republished here with permission from the editors. This article is meant for educational purposes, and is based on my personal experiences as a patient. I am not a doctor,
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Mental Health Sheryl Chan

February 2018: Adapting to the Ebb & Flow of Chronic Pain and Depression

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Mental Health Sheryl Chan

The Greatest Battle of My Life: How I Overcame Addiction

An Introduction to Tim of “Sober Nation”, and His Struggles with Addiction I was happy when Tim of Sober Nation approached me and wanted to write a guest post. I'm unfamiliar with addiction as a disease, and knew that he was the right person to share about this
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Chronic Illness Sheryl Chan

Chronic Illness is Unpredictable, but You Don't Always Have to Fear the Unknown

Do You Have a Plan for the Future? Can You Even Have One When Chronic Illness is Unpredictable? What’s your plan for retirement? Does nothing concrete come to mind? What about in 10 years, or maybe just five? What about tomorrow, or this evening? I admit to drawing a
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Chronic Illness Sheryl Chan

Life with Chronic Illness: Happiness and Pain Can Coexist

Aren't Happiness and Pain Contradictory Feelings? When we imagine someone in pain, I doubt we attribute happiness as one of the feelings that could possibly exist in either their heart or mind. Afterall, shouldn't a happy life be void of suffering of any kind? For people
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People Sheryl Chan

“It's in My Blood”: Katarina Zulak — Living Life Skillfully & Artistically with Chronic Illness

Featuring Katarina Zulak of “Skillfully Well” Katarina strikes me as an artistic and intelligent soul, and I picked up a few hobby tips whilst interviewing her! She's into calligraphy, writing and reading. She also started a creative bullet journal to organise her todo list, which can be tricky
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Diary Entries Sheryl Chan

November 2017: Discovering the Importance of Gut Health & Rediscovering Old Friendships

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Mental Health Sheryl Chan

The Subtle Difference Between Saying “Think Positive” and “Stay Positive” to Someone with Chronic Pain

“Think Positive” vs “Stay Positive” — Do These Terms Imply Different Mindsets? I don't know about you but for me, there is a difference when someone tells me to “think positive” as opposed to “stay positive”. The former implies an undermining of suffering, while the latter tells me that
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Diary Entries Sheryl Chan

September 2017: Resisting the Urge to Stress Myself Out Unnecessarily & Supporting the Supporters

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Chronic Illness Sheryl Chan

Why it Feels Like Suicide is an Option When You Live with Chronic Illness or Disability

*Content Warning: This post is about chronic illness, disability and thoughts on suicide. It may be potentially triggering. Here is a list suicide hotlines to contact should you need help: *Disclaimer: This article is meant for educational purposes, and is based on my personal experiences as a patient. I am
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