Diet & Nutrition

This section covers nutrition, diet, dietetics and all things food and drink related — whether for a healthier lifestyle, tips on coping with related chronic pain, or simply to share a delicious dish or two!

Chronic Illness Sheryl Chan

Why I Need to See More Than 10 Different Types of Doctors Regularly

From 10 to 15 Different Types of Doctors on My Healthcare Team I was reading this post the other day, and realised that I had originally written it 10 years ago. Back then, I was 'only' seeing around 10 different types of doctors on a regular basis. Now,
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Diet & Nutrition Sheryl Chan

Dysphagia & Swallowing Problems (and How Oral Vitamin Sprays Can be of Help to You)

Dysphagia is a common problem for many people who live with chronic illness, cancer or a disability for a wide variety of reasons (Leslie et al., 2003). In this post we will learn a bit about the swallowing process, and how things can go wrong along the way. We will
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Diet & Nutrition Sheryl Chan

Vitamin D & Vitamin K2: How They Boost Each Other in the Body

When we mention vitamin D, we tend to think of sunshine and milk. When we mention vitamin K, many people often go, ‘what does that vitamin do again?’. This article explains the role that these two vitamins play in the body, and how they work together synergistically for optimal health
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Diet & Nutrition Sheryl Chan

The Causes & Dangers of Malabsorption & An Easy Way to Get Your Nutrients

The causes of malabsorption are not always readily apparent, yet the effects can be devastating as our body does not have the nutrients it needs to function properly. There are certain chronic illnesses that are more susceptible to malabsorption, and many patients require supplementation in one form or another. In
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Diet & Nutrition Sheryl Chan

Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness

Oral spray vitamins are on an upward trend, and for good reason. The benefits are manifold, but are particularly exciting for those who live with chronic illnesses, like me. Apart from pain, many chronic conditions can cause malabsorption or a lack of appetite. Medications themselves can deplete nutrient supplies or
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Diary Entries Sheryl Chan

September 2018: Reconnecting with Friends & Family, and Sharing on Social Media

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Diary Entries Sheryl Chan

July 2018: Blogging Rants & Protecting My Peace

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Diary Entries Sheryl Chan

June 2018: Self-Reminder on Listening to Your Body

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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People Sheryl Chan

“It’s in My Blood”: Sarah Frison — A Pastry Chef with a Stomach Disorder

Featuring Sarah Frison, a Pastry Chef from Belgium Sarah is our first interviewee from Belgium, and she's also a trained pastry chef! Wlist she is unable to continue on this career path due to chronic illness, she now uses her knowledge to help others by using a stepped
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Diary Entries Sheryl Chan

November 2017: Discovering the Importance of Gut Health & Rediscovering Old Friendships

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Books & Magazines Sheryl Chan

Magazine Review: Lucky Peach’s Last Issue, Ever

Lucky Peach’s Grand Finalé Lucky Peach is an interesting magazine that does a fantastic job of blending food, lifestyle and prose together. Thus I was surprised to discover that this was going to be their last issue ever! For their grand finalé, they have put together the 'best
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Diary Entries Sheryl Chan

August 2017: Missing a Stable Income & Striving Towards Healthier Habits

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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