Singapore
236 Posts

Sheryl Chan

Sheryl Chan comes from Singapore, and lives with multiple chronic illnesses including Antiphospholipid Syndrome, Lupus, epilepsy and more. She aims to use her platform to raise awareness of chronic illnesses from various perspectives.

Chronic Illness Sheryl Chan

Suffering with a Rare Disease, Isaacs' Syndrome, as Told from a Male Perspective

Introduction by A Chronic Voice on Men's Health & Isaacs' Syndrome It always warms my heart when I hear a male voice speak up within the rare disease community. Rachit shares about Isaacs' Syndrome in this post. *Disclaimer: This article is meant for educational purposes, and
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Mental Health Sheryl Chan

The Savagery of Panic Attacks & The Saving Grace of Internet Friends

*Content Warning: Mentions of anxiety, panic attacks, depression and suicidal ideation. I’m writing this whilst in a mentally unsound state of being, for a bit of cathartic release at 1am. Anxiety and panic attacks have been plaguing me for months. I had a full blown panic attack yesterday, the
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Diary Entries Sheryl Chan

Triggers Trigger Triggers (Re-stabilisation Procedure Encore)

*Content Warning: Mentions of suicide ideation in the post. *Note: This article was originally written for my monthly linkups, which I’ve archived as it was taking too much out of me. However, I’ve kept most of the posts written as I realise it’s much like a diary
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Diary Entries Sheryl Chan

When Your Stress & Fatigue Thresholds Suck (Also on Cute Cockatiels, Education via Zoom & Art Films for Rent)

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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Mental Health Sheryl Chan

How to be a Positive Thinker: Without the Unicorns & Rainbows

Wait...What Did I Just Think? I woke up feeling like crap. One of those depressive days that arrive unannounced, bringing joint aches and other chronic pain friends along with it. “Today is a bad day”, was the very first thought that surfaced in my mind. Quite the positive thinker,
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Diary Entries Sheryl Chan

July's Supply & Demand: Learning to Maximise Wellbeing in the Midst of Stress

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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People Sheryl Chan

Interview on “The Uninvisible Pod”: What I've Learned From Living with Chronic Illness for 20 Years

I recently had the pleasure of being interviewed over on “The Uninvisible Pod”, a podcast series hosted by Lauren Freedman. She herself lives with depression, anxiety, Hashimoto’s Disease and sleep disorders, since she was a teen. Her podcast features people who live with various chronic illnesses, their loved ones,
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Personal Development Sheryl Chan

Why Self-Acceptance is Important When You Have a Chronic Illness

A Message from Sheryl of "A Chronic Voice" on Self-Acceptance Self-acceptance is one of my favourite subjects to discuss and talk about, so when Kelsey offered to write a guest post about this topic, I was excited. As the tagline of this blog states, “articulating lifelong
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Diary Entries Sheryl Chan

A Car Accident & A Song Gone Silent (How Life Lessons from Chronic Illness Tide Me Through)

When Silence Isn’t Golden Silence. Who knew silence could be so overwhelming? More suffocating than the humid tropic air, and not in the least bit golden. The rest of the flock is older and more placid, having laid their eggs, and had their mates. They even seem a tad
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Chronic Illness Sheryl Chan

Best & Worst Part About Being Stuck at Home (From 32 People with Chronic Illness & Disability)

What It's Like to be Stuck at Home with Chronic Illness & Disability – Introduction to the Series In the first part of this series, people with chronic illness and disability shared their best tips for coping with isolation whilst stuck at home, often from pain or fatigue. With
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Chronic Illness Sheryl Chan

29 Best Tips on How to Cope with Isolation at Home (from People Who Have Done and Will Do This All Their Lives)

People with Chronic Illness are No Strangers to Being Stuck at Home in Isolation People with chronic illnesses and/or disabilities are no strangers to being stuck at home in isolation. Many are unable to work full-time, or only have enough energy to go out for essentials tasks such
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Chronic Illness Sheryl Chan

To Live with Chronic Illness is to Learn to Live with Maybes

*Note: This article was originally written for my monthly linkups, which I've archived as it was taking too much out of me. However, I've kept most of the posts written as I realise it's much like a diary with memories that make me nostalgic
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