31 Posts

Pain Management

A collection of various tips, tools and resources for chronic pain management — from alternative and complementary therapy to physical therapy, occupational therapy, home remedies, medications and more.

Reviews Sheryl Chan

YuYu Bottle Review: Hot Water Bottle for ‘Surround Warmth’ Pain Relief

*Disclaimer: Whilst this post is sponsored by YuYu Bottle, all opinions expressed in this review are my own. All images of YuYu bottles are from yuyubottle.com, except for those that feature me, my pets or my own bottle. This article is meant for educational purposes, and is based on
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Chronic Illness Sheryl Chan

An Anaphylaxis Reaction from Rituximab in Between Shady Years

Welcome to Adult Life (Chronic Illness Version) I entered my adult years in turmoil, no thanks to Systemic Lupus Erythematosus (Lupus). At 20 I developed epilepsy, then leukopenia, crippling arthritis pains, and endometrial polyps in the years to follow. Some of these were a direct result of my chronic illnesses,
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Chronic Illness Sheryl Chan

Floatation Therapy: Did It do Anything for My Chronic Pain?

What Got Me Curious About Floatation Therapy Floatation therapy has been within my interest radar for quite some time now. Reviews from other chronic illness bloggers kept popping up on my social media feeds, and they were all positive. Most of these bloggers were caucasian women with fibromyalgia, however. There
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Career & Finances Sheryl Chan

Chronic Illness is Expensive, but Here’s the Real Reason Why

It's no surprise that seeing more than a dozen different doctors on a regular basis is an expensive affair. My medical bills add up to a thousand dollars per month on average. This excludes the occasional surgery, pain management and mobility tools, and other home and living expenses
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Chronic Illness Sheryl Chan

What's it Like to be on a High Dose of Steroids? (And the First Question You Will Definitely Ask)

*Content Warning: Mentions of suicide, anxiety and depression in relation to being on a high dose of steroids. *Disclaimer: This article is meant for educational purposes, and is based on my personal experiences as a patient. I am not a doctor, and nothing in this article should be substituted for
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Chronic Illness Sheryl Chan

Dealing with Pain, One Second at a Time

When You're in Pain, an Hour Can Feel Like Eternity My eyes fluttered open. It had been a long night in the intensive care unit after my heart surgery, but now the colour beyond the windows was the saturated blue of dawn. My eyes drifted towards the clock
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Mental Health Sheryl Chan

Chronic Stress, the Silent Assassin

The Idolisation of Chronic Stress in Modern Society Chronic stress. It is an oft-forgotten factor in the equation to good health. Often, the tolerance for it is even glorified in modern society. More emphasis is placed on diet, exercise and sleep, with stress relief as a byproduct or afterthought. *Disclaimer:
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