> ## Content Index > Fetch the complete content index at: https://achronicvoice.com/llms.txt > Use this file to discover other available public pages before exploring further. # Uplifting Activities to Do While Recovering in Bed (Part 4/5) - URL: https://achronicvoice.com/uplifting-activities-to-do-while-recovering-in-bed/ - Published: 2024-02-12T08:27:07.000Z - Updated: 2026-05-05T16:46:03.000Z - Author: Sheryl Chan - Tags: Disability, Chronic Illness, Self-Care, Mental Health, Personal Development, Creativity This post is part of a series on [**my recovery journey from a spontaneous bilateral patellar tendon rupture**](https://achronicvoice.com/recovery-time-for-simultaneous-bilateral-patellar-tendon-rupture/), which left me bed bound for nearly a year. In this article, I will share some uplifting activities to do while recovering in bed. You can also [**find more tips, resources and fun suggestions at the end of the post**](#full-series)! Pin to Your Uplifting Activities & Recovery Boards: ![Uplifting Activities to Do While Recovering in Bed](https://cdn.achronicvoice.com/uplifting-activities-to-do-while-recovering-in-bed-2.jpg) ![Uplifting Activities to Do While Recovering in Bed (Part 4 of 5 in the knee recovery series)](https://cdn.achronicvoice.com/uplifting-activities-to-do-recovering-in-bed-part-4-knee-recovery-series.jpg) --- **Disclaimer*: Knee injuries and surgeries, or any surgery for that matter, varies widely from person to person. Your age, lifestyle, weight, circumstances, medications, comorbidities, allergies and other issues can impact your recovery timeline, as well as the tools and methods required. They should be adapted for YOU.* This article, and the resources or suggestions provided within, are based on MY own personal experiences with a spontaneous bilateral patellar tendon rupture, as a person with many chronic illnesses. They are meant for educational purposes. **I am not a doctor, and nothing in this article should be substituted for medical advice. Please consult your own medical provider before trying anything out.** *This post also contains affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our* [***privacy policy***](https://achronicvoice.com/privacy-policy/) *for more information. Thank you!* **Items with a star ⭐ next to them are resources I've personally tried and would recommend!** Changelog: - **09 February 2025**: Added **[‘Bring the Spa to Your Bed’ section](#spa)**, and **[‘Tarot Reading’](#tarot)** under the ‘**[Journaling](#journaling)**’ section. --- ## 1\. Journaling - There are a Hundred & One Ways to Do it [Many people find journaling therapeutic](https://mental.jmir.org/2018/4/e11290/) (Smyth et al., 2018), and it can be one of the most uplifting activities to do while recovering in bed from surgery. You can use it to sort through the chaos of thoughts and emotions that are bound to arise with such a major life event. You can also use it to document your healing journey, capture the small wins, or even vent with no holds barred. There are also many ways to journal, depending on your personality and preference. Let’s take a look at some of these! ### A Good Old Traditional Diary When I was young, I used to keep a daily diary. I happened to find these diaries many years later, and they gave me many good laughs. Oh, the trivial problems of being a teenager. I also found ones I had written as a child, and it brought a smile to my face. Journaling captures the essence of daily life and records our personal growth. That process is so gentle that we often don't even realise how much we've changed as time passes. When you read them at a later point in life, I guarantee you will wish that you had written more diary entries. Types of Personal Notebooks & Diaries: Vintage Handmade Leather Journal: [![Vintage Leather Journal - Antique Handmade Deckle Edge Vintage Paper Leather Bound Journal - Book of Shadows Journal - Leather Sketchbook - Drawing Journal - Great Gift (Vintage Brown, 7.5 x 5.5 inches)](https://m.media-amazon.com/images/I/4182-qNqowL._SL250_.jpg)](https://www.amazon.com/dp/B085VQLDHK?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Glow-in-the-Dark Hardcover: [![Cute Notebook Journal, Blank Journal for Women Men to Write in, Hardcover Aesthetic Notebook with Thick Scrapbook Paper, Kawaii Stationary for Junk Journal, 5.3'' x 7.6'' Pocket Notebook](https://m.media-amazon.com/images/I/51LDMClrv5L._SL250_.jpg)](https://www.amazon.com/dp/B08NCLTJ8Y?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Journal with Lock: [![Lock Diary for Women Vintage Lock Journal Refillable Personal Locking Diary Leather Locking Journal Writing Notebook Girls B6 Secret Journal with Combination Passwords 5.5 x 7.8 In, Sunflower Wine Red](https://m.media-amazon.com/images/I/41M7PIbzjML._SL250_.jpg)](https://www.amazon.com/dp/B09M9QBNSG?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Refillable D&D Leather Binder Journal: [![DUROTAN DND Notebook Vintage Dragon Journal Unique Refillable Binder Leather A5 400 Pages For Dungeons and Dragons Gift D&D Gifts DM Accessories Men&Women](https://m.media-amazon.com/images/I/51t4reCtqqL._SL250_.jpg)](https://www.amazon.com/dp/B0D73XLGCD?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "DUROTAN DND Notebook Vintage Dragon Journal Unique Refillable Binder Leather A5 400 Pages For Dungeons and Dragons Gift D&D Gifts DM Accessories Men&Women") Buy Personal Journals / Notebooks: - [NomadCraftsCo: Handmade Vintage Leather Journal (with key & strap, vintage paper, various sizes)](https://www.amazon.com/dp/B085VQLDHK?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=afa893675d819df1a94579583184a3e4&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [KGN Handicraft: Sun & Moon Vintage Leather Journal (vintage paper, small brass c-lock)](https://www.amazon.com/dp/B0DPVJH91Z?&linkCode=ll1&tag=achronicvoice-20&linkId=4f95015c44213109346b02492ce8e203&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Maleden: Glow-in-the-Dark Hardcover Notebook (blank pages with watercolour illustrations)](https://www.amazon.com/dp/B08NCLTJ8Y?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=25130b953faa2738eaa61ab9cbf2163a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Insight Editions: Universal Monsters - Creature from the Black Lagoon Journal (glow-in-the-dark hardcover, ruled pages)](https://www.amazon.com/dp/1647229383?&linkCode=ll1&tag=achronicvoice-20&linkId=e06d88fa5c506134b732cefb0eb0e773&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Yoment: Vintage Journal with Lock (various colours)](https://www.amazon.com/dp/B09M9QBNSG?th=1&psc=1&linkCode=ll1&tag=achronicvoice-20&linkId=c85e7599f93394797c6a64113ff82b6a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Durotan: D&D Vintage Dragon Leather Journal (refillable binder; other designs available)](https://www.amazon.com/dp/B0D73XLGCD?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=2c89dce8a90d43e324007f6ca5de4657&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Taka Pryor: Ruled Notebook with Magnetic Clasp Cover (with pen loop, 120gsm)](https://www.amazon.com/dp/B09L6Z51KQ?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=73806dc6b5cb75a136c5659daf34a840&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Chronicle Books: One Line A Day: A Five-Year Memory Book](https://www.amazon.com/dp/0811870197?&linkCode=ll1&tag=achronicvoice-20&linkId=aa480e1edfc2e55a4bce153bc1d2f457&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ### Bullet Journaling Bullet journaling has been trending for a while now, and allows for a lot of flexibility. You can also get washi tape, stickers and other decorative items to embellish your pages with. You can draw up your own food and [mood logs](https://piktochart.com/blog/make-mood-board/), plan and record daily tasks, and more. Be as creative or as structured as you like. The options are endless, and it's a progressive effort. When you're done with a notebook, flipping through the beautiful pages can bring satisfaction. Types of Leuchtturm1917 A5 Hardcover Notebooks & Colours: ⭐ Plain (80g/m² acid-free paper): [![LEUCHTTURM1917 - Notebook Hardcover Medium A5-251 Numbered Pages for Writing and Journaling (Navy, Plain)](https://m.media-amazon.com/images/I/31KBfDykzSL._SL250_.jpg)](https://www.amazon.com/dp/B0095FFUO2?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "LEUCHTTURM1917 - Notebook Hardcover Medium A5-251 Numbered Pages for Writing and Journaling (Navy, Plain)") Dotted, Special Edition (120g/m² paper): [![LEUCHTTURM1917-120G Special Edition - Medium A5 Dotted Hardcover Notebook (Rising Sun) - 203 Numbered Pages with 120gsm Paper](https://m.media-amazon.com/images/I/41L5TspnrFL._SL250_.jpg)](https://www.amazon.com/dp/B0BKMY6G53?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Squared (80g/m² acid-free paper): [![LEUCHTTURM1917 - Notebook Hardcover Medium A5-251 Numbered Pages for Writing and Journaling (Purple, Squared)](https://m.media-amazon.com/images/I/41kqvvH4BTL._SL250_.jpg)](https://www.amazon.com/dp/B00SBDMW6I?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Ruled, Special Edition (120g/m² paper): [![LEUCHTTURM1917 - 120G Special Edition - Medium A5 Ruled Hardcover Notebook (Black) - 203 Numbered Pages with 120gsm Paper](https://m.media-amazon.com/images/I/31aMYoMMmeL._SL250_.jpg)](https://www.amazon.com/dp/B096WJ89YR?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Leuchtturm1917 A5 Hardcover Notebooks (All in various colours & styles): - ⭐️ [Leuchtturm1917: A5 Hardcover Notebook - Plain (80g/m² acid-free paper, 251 numbered pages & 2 ribbon page markers)](https://www.amazon.com/dp/B0095FFUO2?&linkCode=ll1&tag=achronicvoice-20&linkId=3a678c4ddfcb22ffda11d4a094ca99d6&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Leuchtturm1917: Special Edition A5 Notebook - Dotted (120 g/m² paper developed & manufactured in Germany, 203 numbered pages & 2 ribbon page markers)](https://www.amazon.com/dp/B0BKMY6G53?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=e761023d74aaed4ff266e36715b707e1&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Leuchtturm1917: A5 Notebook - Squared (80g/m² acid-free paper, 2 ribbon page markers & 251 numbered pages)](https://www.amazon.com/dp/B00SBDMW6I?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=6be9f0b28054e1f0de6dad3b698124c1&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Leuchtturm1917: Special Edition A5 Notebook - Ruled (120 g/m² paper developed & manufactured in Germany, 203 numbered pages & 2 ribbon page markers)](https://www.amazon.com/dp/B096WJ89YR?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=771e9e906cbd170ce3b539fac185ad80&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Pin to Your Uplifting Activities & Journaling Boards: ![Journaling ideas and more stuff you can do while recovering from surgery](https://cdn.achronicvoice.com/journaliing-ideas-stuff-to-do-while-recovering-surgery.jpg) ### Mental Health & Symptom Trackers Using a journal to track pain levels, mood, meals, sleep quality, medications and other personal details can be useful for unravelling patterns. Or even help to relieve some of the stress bottled unwittingly on the inside. Showing and practising gratitude has been shown to have many mental health benefits as well. As someone who lives with chronic pain, depression and anxiety, the boundaries blur after a while. Sometimes I don't even notice when a new type of pain creeps up. That was [**how the spontaneous bilateral patellar tendon rupture happened**](https://achronicvoice.com/suddenly-disabled/); I had mistaken it for my 'regular' Sjögren's or Lupus joint aches. You can plot charts, draw graphs, or simply write a log. I record each time I take a medication that's not on my daily list using the Notes app on my phone, and include why I took it. It's simple, yet I can still spot patterns from that. If you're the practical or curious sort of person, journaling in this format can be an aid and record of your recovery process. Here are some [tips on how to get started, from Mental Health America](https://screening.mhanational.org/content/how-keep-mental-health-journal/). Types of Symptom & Wellness Trackers: This F\*cking Hurts: Chronic Pain & Symptom Tracker: [![This F*cking Hurts: A Pain and Symptom Tracking Journal for Chronic Pain and Illness (Large Edition - 8.25 x 11 and 6 months of tracking)](https://m.media-amazon.com/images/I/31Vg5dHw9EL._SL250_.jpg)](https://www.amazon.com/dp/1990271847?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Weekly & Daily Health & Wellness Log Book: [![Clever Fox Wellness Planner - Weekly and Daily Health and Wellness Log, Food Journal and Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Light Blue](https://m.media-amazon.com/images/I/51angkKfTNS._SL250_.jpg)](https://www.amazon.com/dp/B089PZ563W?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Weekly & Monthly Views, 12-Month Chronic Illness Planner: [![bloom daily planners Undated Chronic Illness Planner & Medical Journal - 12 Month Pain and Symptom Tracker, Mood and Medication Log, Appointment Organizer (7” x 9”)- You Are Stronger Than You Think](https://m.media-amazon.com/images/I/51lryXn2buL._SL250_.jpg)](https://www.amazon.com/dp/B0B61Z3YLX?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Symptom & Wellness Trackers: - [Wellness Warrior Press: This F\*cking Hurts: Pain & Symptom Tracker (large edition, 8.25" x 11", 6 months tracking)](https://www.amazon.com/dp/1990271847?&linkCode=ll1&tag=achronicvoice-20&linkId=7a3dee816c0190789835059e029b9b06&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Clever Fox Wellness Planner - Weekly & Daily Health and Wellness Log (A5-sized, various colours)](https://www.amazon.com/dp/B089PZ563W?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=2ccac8946990da2060f81ce6b6324810&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Bloom Daily Planners: “You Are Stronger Than You Think” - 12 Month Chronic Illness Organiser & Medical Journal (undated, 7” x 9”)](https://www.amazon.com/bloom-daily-planners-Undated-Chronic/dp/B0B61Z3YLX?pd%5Frd%5Fw=AzAE1&content-id=amzn1.sym.76a0b561-a7b4-41dc-9467-a85a2fa27c1c&pf%5Frd%5Fp=76a0b561-a7b4-41dc-9467-a85a2fa27c1c&pf%5Frd%5Fr=2G5B323CTMH55CHXYNMC&pd%5Frd%5Fwg=RNA7y&pd%5Frd%5Fr=e1286feb-5ba7-4970-9d4a-9de1ff0ada23&pd%5Frd%5Fi=B0B61Z3YLX&psc=1&linkCode=ll1&tag=achronicvoice-20&linkId=c61a8bab49003422ccc484e2e5bcba67&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Legend Wellness: Planner & Food Journal – 6 Months Daily Diet, Health Journal & Trackers (A5 sized, various colours)](https://www.amazon.com/dp/B08TBZFQLD?pd%5Frd%5Fi=B08TBZFQLD&pd%5Frd%5Fw=HejQN&content-id=amzn1.sym.f734d1a2-0bf9-4a26-ad34-2e1b969a5a75&pf%5Frd%5Fp=f734d1a2-0bf9-4a26-ad34-2e1b969a5a75&pf%5Frd%5Fr=CJJYP956MY4T9EKGQMYH&pd%5Frd%5Fwg=RmVI6&pd%5Frd%5Fr=290aeefd-f69d-4e6b-bc3d-db9179085ab9&s=office-products&sp%5Fcsd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ec73fb5d770aef901aab84821715ca8a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Pretty Nifty Publishing: Simple Pain & Symptom Tracker Log Book (6” x 9”, 108 undated pages)](https://www.amazon.com/Pain-Symptom-Tracker-Log-Book/dp/B08VCNJGTD?pd%5Frd%5Fw=v3UPS&content-id=amzn1.sym.76a0b561-a7b4-41dc-9467-a85a2fa27c1c&pf%5Frd%5Fp=76a0b561-a7b4-41dc-9467-a85a2fa27c1c&pf%5Frd%5Fr=CDA6Y5Y01T99XN1T1ZV2&pd%5Frd%5Fwg=u01SZ&pd%5Frd%5Fr=e4e73732-7c73-4809-9391-630861202a5f&pd%5Frd%5Fi=B08VCNJGTD&psc=1&linkCode=ll1&tag=achronicvoice-20&linkId=c2855b8319a19843c0baf8dbc25f100a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [Sometimes, Physical Pain Isn’t the Worst Part About Chronic Illness](https://achronicvoice.com/worst-part-about-chronic-illness/) - [12 Visible Evidence of a Body Gone Rogue (Is Invisible Illness Truly Invisible?)](https://achronicvoice.com/visible-evidence-invisible-illness/) - [A Roundup of Biggest Pain Flare Triggers (from 40 People with Chronic Illness)](https://achronicvoice.com/pain-flare-triggers/) - [“But That’s Normal for Me” (Why I Mistook Dengue Fever for a Lupus Flare)](https://achronicvoice.com/mistook-dengue-fever-lupus-flare/) - [Today is Not a Good Day to Make Decisions (and That’s Okay)](https://achronicvoice.com/today-is-not-a-good-day/) Types of Mental Health & Gratitude Journals: Creative Mental Health Workbook: [![My Therapist Told Me to Journal: A Creative Mental Health Workbook](https://m.media-amazon.com/images/I/51KZhYjmj9L._SL250_.jpg)](https://www.amazon.com/dp/1510761128?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) The 5-Minute Daily Gratitude Journal: [![The Five Minute Journal, Original Daily Gratitude Journal 2024, Reflection Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Green - Intelligent Change](https://m.media-amazon.com/images/I/41niDa1Bu8L._SL250_.jpg)](https://www.amazon.com/dp/B09G3K6T6G?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "The Five Minute Journal, Original Daily Gratitude Journal 2024, Reflection Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Green - Intelligent Change") The Anxiety Check-In Journal: [![The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)](https://m.media-amazon.com/images/I/51EDo1PrvoL._SL250_.jpg)](https://www.amazon.com/dp/1728225493?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Guided Anxiety Journal, with CBT-Based Prompts: [![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief and Self Care, Men & Women, Improve Mental Health](https://m.media-amazon.com/images/I/41e4XcMBQML._SL250_.jpg)](https://www.amazon.com/dp/1792339496?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Mental Health & Gratitude Journals: - [Holly Chisholm: My Therapist Told Me to Journal: A Creative Mental Health Workbook](https://www.amazon.com/dp/1510761128?&linkCode=ll1&tag=achronicvoice-20&linkId=58c1824ceb53ae03bfb66b181331ac96&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Intelligent Change: The 5 Minute Daily Gratitude Journal (undated, gold foiling, various colours)](https://www.amazon.com/dp/B09G3K6T6G?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ac7f82ba9ed3ad3d8e940d9797ee1203&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Bree Cartwright: The Anxiety Check-In: Guided Journal to Support Your Mental Health](https://www.amazon.com/dp/1728225493?&linkCode=ll1&tag=achronicvoice-20&linkId=4b72c4112ad64b0220919741360958b9&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Four Progress: Worry for Nothing: A Guided Anxiety Journal (60 CBT-based worksheets)](https://www.amazon.com/dp/1792339496?&linkCode=ll1&tag=achronicvoice-20&linkId=f6f91830f18ee21e76501cebec082569&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Insight Editions: Calm: A Day and Night Reflection Journal](https://www.amazon.com/dp/1647225485?&linkCode=ll1&tag=achronicvoice-20&linkId=1e57bcf538cbb6e991afb66ccf9cd7f5&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Intelligent Change: The Five Minute Illustrated Journal for Kids](https://www.amazon.com/dp/0991846249?psc=1&pd%5Frd%5Fi=0991846249&pd%5Frd%5Fw=Hy5EO&content-id=amzn1.sym.386c274b-4bfe-4421-9052-a1a56db557ab&pf%5Frd%5Fp=386c274b-4bfe-4421-9052-a1a56db557ab&pf%5Frd%5Fr=7P956P9YZPX56HAR1P7R&pd%5Frd%5Fwg=WlSnZ&pd%5Frd%5Fr=d0695e45-f9df-4b74-bd50-1a57960fc3de&s=office-products&sp%5Fcsd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&linkCode=ll1&tag=achronicvoice-20&linkId=8e1285e453ecfcf949cf1f31bbd8a415&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [365 Mindfulness Journaling Prompts for Self-Improvement](https://achronicvoice.com/365-mindfulness-journaling-prompts-for-self-improvement/) - [Chronic Illness Quotes to Inspire, Motivate, Grieve, Hope & Laugh About](https://achronicvoice.com/chronic-illness-quotes/) - [How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain](https://achronicvoice.com/dimensions-of-wellness-thrive-chronic-pain/) - [Man’s Search for Meaning by Viktor Frankl: 16 Takeaways with Chronic Illness](https://achronicvoice.com/mans-search-for-meaning-chronic-illness/) - [12 Lessons on Mindfulness (or ‘How to Relax’ by Thich Nhat Hanh)](https://achronicvoice.com/mindfulness-thich-nhat-hanh/) ### Expressive Writing Thought dump all the stuff running through your mind in endless loops onto paper. It can help you to 'purge' them. Writing takes more effort and time than typing. Doing so can help you to process and observe your thoughts more meaningfully. Whilst thought dumping or [expressive writing](https://ggia.berkeley.edu/practice/expressive%5Fwriting) don't remove the worries and anxiety in my head entirely, it did help me to move on to the next useful thought. It's a bit like problem solving, but in black and white. I would also analyse my priorities and moods to see what the sources were, and if I could do anything about them. I still have these little notes, and when I glance at them, they bring back memories. So in a way, keeping this diary was still beneficial, and I’m glad I captured some of those moments in writing. They show me where I was, and where I am now. ### Guided Journals If you don't know where to even begin or what to write about, you can try various guided journals for uplifting activities to do while in bed. These usually include prompts or questions to help stimulate your writing juices. Many of them also contain affirmations, inspirational quotes and beautiful drawings within them. Every little thought scribbled down can help to clear your head a little. Types of Guided Journals: The Sunrise Manifesto Guided Morning Journal: [![SaltWrap Sunrise Manifesto: Daily Morning Guided Journal for Gratitude, Mindfulness, Wellness, Self Care for Women and Men – 5 Minute Reflection Journal](https://m.media-amazon.com/images/I/51SOHVqPvXL._SL250_.jpg)](https://www.amazon.com/dp/B01C1QWP5S?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Tiny Buddha's Inner Strength Journal with Prompts: [![Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything](https://m.media-amazon.com/images/I/514umZx7x-L._SL250_.jpg)](https://www.amazon.com/dp/0806542233?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Practice You Daily Awakening Deck: [![Practice You Daily Awakening Deck: A Journal](https://m.media-amazon.com/images/I/41-CQWRGHvL._SL250_.jpg)](https://www.amazon.com/dp/162203922X?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Types of Guided Art Journals: One-Year Art Journal with Daily Prompts: [![One-Year Art Journal: Daily Prompts to Spark Your Creativity](https://m.media-amazon.com/images/I/51NQYYA82AL._SL250_.jpg)](https://www.amazon.com/dp/1638075018?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Daily Doodle Journal with Creative Prompts: [![Daily Doodle Journal: 365 Days of Creative Prompts - Discover Your Inner Whimsy and Find Moments of Mindfulness](https://m.media-amazon.com/images/I/51HHUXaXcML._SL250_.jpg)](https://www.amazon.com/dp/1638070849?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Wreck This Journal (Now in Colour!): [![Wreck This Journal: Now in Color](https://m.media-amazon.com/images/I/51KCTNWR6rL._SL250_.jpg)](https://www.amazon.com/dp/0143131664?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Guided & Art Journals: - [SaltWrap: The Sunrise Manifesto Guided Minimalist Morning Journal (5 min self reflection)](https://www.amazon.com/dp/B01C1QWP5S?&linkCode=ll1&tag=achronicvoice-20&linkId=bd503288796fd0dcddbc9072b2ca0a76&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Lori Deschene: Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges](https://www.amazon.com/dp/0806542233?&linkCode=ll1&tag=achronicvoice-20&linkId=0573fc309f915e05212878e23f606ebb&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Elena Brower: Practice You Daily Awakening Deck: A Journal (watercolour style & prompts)](https://www.amazon.com/dp/162203922X?&linkCode=ll1&tag=achronicvoice-20&linkId=4148432cc2fc4655144f6d0553192ccb&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Monica Sweeney: Let That Sh\*t Go (illustrative design)](https://www.amazon.com/dp/1250181909?&linkCode=ll1&tag=achronicvoice-20&linkId=bca8f634e6adcd6f2f296988119ae6a5&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Bonnie Myotai Treace: A Year of Zen: A 52-Week Guided Journal](https://www.amazon.com/dp/1638788537?&linkCode=ll1&tag=achronicvoice-20&linkId=e17357c04287bdb4768f757da3db28bd&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Rockridge Press: One-Year Art Journal: Daily Prompts to Spark Your Creativity](https://www.amazon.com/gp/product/1638075018?&linkCode=ll1&tag=achronicvoice-20&linkId=19747be6963cafc9c66907767c42c788&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Rockridge Press: Daily Doodle Journal: 365 Days of Creative Prompts](https://www.amazon.com/dp/1638070849?&linkCode=ll1&tag=achronicvoice-20&linkId=00a92e9a1c4d9a98029b87d294de7c3a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Keri Smith: Wreck This Journal: Now in Color (all new edition!)](https://www.amazon.com/Wreck-This-Journal-Now-Color/dp/0143131664?pd%5Frd%5Fw=wfLjL&content-id=amzn1.sym.839d7715-b862-4989-8f65-c6f9502d15f9&pf%5Frd%5Fp=839d7715-b862-4989-8f65-c6f9502d15f9&pf%5Frd%5Fr=SAHWXG4E7EMQJ5GS3Q4J&pd%5Frd%5Fwg=66BJZ&pd%5Frd%5Fr=da6f3e62-b6cb-452e-813d-3ea0c715d2c1&pd%5Frd%5Fi=0143131664&psc=1&linkCode=ll1&tag=achronicvoice-20&linkId=7bd18ff8f206db24ef5fc1d685c90d83&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ### Photo Journaling I used to snap one polaroid picture a day, and write a sentence with a black marker on the edges; a photo diary of sorts. It didn’t have to be anything special. Most of the pictures were of ordinary everyday things, such as a table, my dog or my face. I really liked this method of keeping a diary, because it’s the ordinary things that make up life in daily increments. When I flip through these compilations, they tell a story of my life. (I think I’ve just inspired myself to start this mini diary project again!) I like the traditional Instax mini size, but they also come in squares and landscape sizes. There is also a digital printing version, where you can snap pictures and also print ones from your phone or computer via Bluetooth. It's certainly one of the more fun and uplifting activities to do while recovering in bed! Types of Polaroid Cameras: ⭐️ Fujifilm Instax Mini 11 Camera Bundle (with stickers & frames): [![Fujifilm Instax Mini 11 Instant Camera with Case, 60 Fuji Films, Decoration Stickers, Frames, Photo Album and More Accessory kit (Lilac Purple)](https://m.media-amazon.com/images/I/51g7WdbGBLS._SL250_.jpg)](https://www.amazon.com/dp/B08CG1GKRV?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Fujifilm Instax Wide 400 Instant Camera Bundle (with film & bag): [![Fujifilm INSTAX Wide 400 Instant Camera - Sage Green (Camera + 2 Wide Twin Packs/Bag)](https://m.media-amazon.com/images/I/51Eme4ed0pL._SL250_.jpg)](https://www.amazon.com/dp/B0DM9VQ62K?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Fujifilm INSTAX Wide 400 Instant Camera - Sage Green (Camera + 2 Wide Twin Packs/Bag)") Fujifilm Instax Square SQ1 Instant Camera: [![Fujifilm Instax Square SQ1 Instant Camera Glacier Blue with Carrying Case + Fuji Instax Film Value Pack (40 Sheets) Accessories Bundle, Photo Album, Assorted Frames + More](https://m.media-amazon.com/images/I/51+eAuvYw7L._SL250_.jpg)](https://www.amazon.com/dp/B09HY3LH5W?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Fujifilm Instax Square SQ1 Instant Camera Glacier Blue with Carrying Case + Fuji Instax Film Value Pack (40 Sheets) Accessories Bundle, Photo Album, Assorted Frames + More") Kodak Mini 3 Retro Portable Photo Printer (digital compatibility): [![KODAK Mini 3 Retro 4PASS Portable Photo Printer (3x3 inches) + 68 Sheets Bundle, White](https://m.media-amazon.com/images/I/41x4yMFjOyL._SL250_.jpg)](https://www.amazon.com/dp/B08FSTXSNM?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Polaroid Now I-Type Instant Camera Bundle (auto-focus + double exposure): [![Polaroid Now 2nd Generation I-Type Instant Camera + Film Bundle - Now Black Camera + 16 Color Photos (6248)- Black](https://m.media-amazon.com/images/I/41F94OTvIvL._SL250_.jpg)](https://www.amazon.com/dp/B0BVNMK48Q?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Polaroid Now 2nd Generation I-Type Instant Camera + Film Bundle - Now Black Camera + 16 Color Photos (6248)- Black") Buy Polaroid / Instant Film Cameras: - ⭐️ [Fujifilm Instax Mini 11 Bundle (includes case, 60 films, stickers, frames, photo album & accessories; various colours)](https://www.amazon.com/dp/B08CG1GKRV?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=96e89c2f303fc73353a5247b41b725fd&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Fujifilm Instax Wide 400 (includes films and bag; other bundle types available)](https://www.amazon.com/dp/B0DM9VQ62K?&linkCode=ll1&tag=achronicvoice-20&linkId=5911cbf72ca564ff76492ee79b16e4e3&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Fujifilm Instax Square SQ1 (includes 40 films, album, frames, thumb grip, straps & batteries; various colours)](https://www.amazon.com/dp/B09HY3LH5W?&linkCode=ll1&tag=achronicvoice-20&linkId=75c65934d128e15063d96a7cb148f80e&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Kodak Mini 3 Retro 3"x3" Portable Photo Printer: Compatible with iOS/Android/Bluetooth (60 sheets)](https://www.amazon.com/dp/B08FSTXSNM?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=7ac01afe6b29be22099e170e487ad516&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Polaroid Now Black I-Type Instant Camera: Double-Exposure & Autofocus (includes 16 films & accessories; other colours available)](https://www.amazon.com/dp/B0BVNMK48Q?&linkCode=ll1&tag=achronicvoice-20&linkId=231111de5d219c50455fb884ee913ca7&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ### Digital Journaling Finally, you don’t need a physical diary to journal these days either. There are now quite a number of phone apps you can use. I started using [Daylio](https://daylio.net/), as my psychiatrist told me to record my mood every day to find some patterns. But it extends beyond that and allows me to include a short daily journal entry with a photo. I like that I just need to write a short snippet, and the visual element makes it fun to browse through. [Subscribe for More](#/portal/) ### Tarot Reading I’m putting tarot card reading under the journaling section, because that’s how I personally use it. I’ve started reading [this book by Benebell Wen, “Holistic Tarot”](https://www.amazon.com/dp/158394835X?&linkCode=ll1&tag=achronicvoice-20&linkId=bfe9144544cfdf3a06a50ba59ae1947c&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl), because it seems to align with how I approach tarot reading. She doesn’t see it as a fortune-telling tool; rather, as a self-reflective narrative process. She believes that the imagery on the cards activates our imagination, and taps into our intuition. This leads to the revelation of certain truths that are already known deep within us. Perhaps dormant, but waiting to be awoken and understood. I usually do a spread for the week, together with a significator card, which is basically a virtue or thought I’d like to focus on for the week, such as ‘patience’, ‘hope’ or something else. Then I see how that could possibly link to the card for each day of the week. In that sense, it’s a mindfulness practice that I use to manifest certain things I want to improve about myself or my life. After that, I refer to some websites or books for other dimensions to these cards, just in case I’ve forgotten what else they can represent. If their meanings are relevant or applicable to the current period of my life, I integrate it into my journaling. I find the [card meanings from Energetic Tarot](https://www.energetictarot.co.uk/tarot-meanings) to be helpful, because of the wide array of perspectives offered, instead of a fixed, predetermined explanation. There are also a few [spreads for all occasions](https://energetictarot.co.uk/energetic-tarot-spreads/) you can try out on the website, if you’re in need of ideas. Two other books I refer to regularly are: [“Guided Tarot” by Stefanie Caponi](https://www.amazon.com/dp/0593196996?&linkCode=ll1&tag=achronicvoice-20&linkId=699d0ac70739406c594e8a462a59ba48&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl), and [“The Big Book of Tarot” by Joan Bunning](https://www.amazon.com/dp/157863668X?&linkCode=ll1&tag=achronicvoice-20&linkId=862c2dc8f4231b8e6b443e2cb598cd03&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl). These are my favourite tarot decks and books I use, but there are many different styles out there, so pick one (or a couple!) that resonates with you. Tarot Books I Like: ⭐️ Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth: [![Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth](https://m.media-amazon.com/images/I/41otohDhJpL._SL250_.jpg)](https://www.amazon.com/dp/158394835X?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth") ⭐️ The Big Book of Tarot: How to Interpret the Cards and Work with Tarot Spreads for Personal Growth: [![The Big Book of Tarot: How to Interpret the Cards and Work with Tarot Spreads for Personal Growth (Weiser Big Book Series)](https://m.media-amazon.com/images/I/51NQwbpmy-L._SL250_.jpg)](https://www.amazon.com/dp/157863668X?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "The Big Book of Tarot: How to Interpret the Cards and Work with Tarot Spreads for Personal Growth (Weiser Big Book Series)") ⭐️ Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings: [![Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings (Guided Metaphysical Readings)](https://m.media-amazon.com/images/I/51UfLARsbEL._SL250_.jpg)](https://www.amazon.com/dp/0593196996?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings (Guided Metaphysical Readings)") Buy Books on Tarot: - [Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth (by Benebell Wen)](https://www.amazon.com/dp/158394835X?&linkCode=ll1&tag=achronicvoice-20&linkId=6fab9eade1dbaca04be2ec2b8a524c52&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [The Big Book of Tarot: How to Interpret the Cards and Work with Tarot Spreads for Personal Growth (Weiser Big Book Series) (by Joan Bunning)](https://www.amazon.com/dp/157863668X?&linkCode=ll1&tag=achronicvoice-20&linkId=5aee50a4972865c11cdb0cc4522c6149&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings (Guided Metaphysical Readings) (by Stefanie Caponi)](https://www.amazon.com/dp/0593196996?&linkCode=ll1&tag=achronicvoice-20&linkId=595662457548e10125e9a1724a8d8cf4&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Examples of Tarot Card Decks: The Rider Tarot Deck®: [![The Rider Tarot Deck®](https://m.media-amazon.com/images/I/51C-n5A3PiL._SL250_.jpg)](https://www.amazon.com/dp/091386613X?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "The Rider Tarot Deck®") ⭐️ Golden Art Nouveau Tarot: [![Golden Art Nouveau Tarot (Golden Art Nouveau Tarot, 1)](https://m.media-amazon.com/images/I/51YrZ+wdxAL._SL250_.jpg)](https://www.amazon.com/dp/0738763462?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Golden Art Nouveau Tarot (Golden Art Nouveau Tarot, 1)") ⭐️ Da Brigh Black Tarot Deck: [![Da Brigh Black Tarot Deck - A Mystical Journey Through The Shadows, Featuring Gothic Artwork and Intuitive Symbolism for a Powerful Reading Experience Every Time](https://m.media-amazon.com/images/I/418d-JE-8dL._SL250_.jpg)](https://www.amazon.com/dp/B089DMX1PD?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Da Brigh Black Tarot Deck - A Mystical Journey Through The Shadows, Featuring Gothic Artwork and Intuitive Symbolism for a Powerful Reading Experience Every Time") The Linestrider Tarot: [![The Linestrider Tarot](https://m.media-amazon.com/images/I/51baggsjYVL._SL250_.jpg)](https://www.amazon.com/dp/0738748293?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "The Linestrider Tarot") Buy Tarot Decks: - [The Rider Tarot Deck® (by Arthur Edward Waite & Pamela Colman Smith)](https://www.amazon.com/dp/091386613X?&linkCode=ll1&tag=achronicvoice-20&linkId=8f8d1002ece7c3e6e23ee013738078c6&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [Golden Art Nouveau Tarot (by Giulia Francesca Massaglia)](https://www.amazon.com/dp/0738763462?&linkCode=ll1&tag=achronicvoice-20&linkId=e0181cd6f59c4a0ee385c10e4c3a12fa&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [Da Brigh: Black Tarot Deck (gothic artwork)](https://www.amazon.com/dp/B089DMX1PD?&linkCode=ll1&tag=achronicvoice-20&linkId=27158f9622142ce005a6eb8abd825163&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [The Linestrider Tarot (by Siolo Thompson)](https://www.amazon.com/dp/0738748293?&linkCode=ll1&tag=achronicvoice-20&linkId=bc4244cdf68ad4fb14d3bd4180432cb8&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [MediSearch Review: A Medical AI Search Engine for Patients, Clinicians & Medical Writers](https://achronicvoice.com/medisearch-review-medical-ai-search-engine/) - [Why You Need a Good Therapist on Your Healthcare Team (Based on My Personal Experiences)](https://achronicvoice.com/why-need-good-therapist/) - [How to be a Positive Thinker: Without the Unicorns & Rainbows](https://achronicvoice.com/positive-thinker-without-unicorns-rainbows/) - [7 Reminders For Those Bad Days to Keep You Going](https://achronicvoice.com/reminders-for-bad-days/) - [Why I Need to See 10 Different Doctors on a Regular Basis](https://achronicvoice.com/why-need-see-different-types-of-doctors/) Pin to Your Journaling, Mental Health & Recovery Boards: ![The different ways to journal and other activities to lift your mood while recovering in bed.](https://cdn.achronicvoice.com/different-ways-journal-activities-lift-mood-recovering-in-bed.jpg) ## 2\. Make a Vision Board or Bucket List A [vision board](https://www.psychologytoday.com/sg/blog/click-here-happiness/202103/what-is-vision-board-and-why-make-one) is a collage of images that represent your goals and dreams; a visual reminder of what you want and hope to achieve in your life, and as a person. It can include bucket list destinations, career, finance and personal goals, your values in love and life, and anything else you want. Use images that resonate with you, and cut or print them out from anywhere. There are also vision board kits, if you prefer to have something a little more readymade. It can be a fulfilling self-awareness exercise and one of the more uplifting activities to do while recovering in bed, as it is a beautiful visual reminder that you create for yourself. Take your time to piece them all together, and feel free to modify it as life takes you different paths along the way. Types of Vision Board Kits & Supplies: Vision Board Kit for Women: [![Vision Board Kit for Women - Complete Deluxe Dream & Mood Board Supplies for Adults | Law of Attraction Manifestation | 100 Creative Pictures, 100 Inspiration Quotes, Folded Board, Goal-Setting Guide](https://m.media-amazon.com/images/I/51xRM6IlWlS._SL250_.jpg)](https://www.amazon.com/dp/B095STP4CZ?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Vision Board Images for Cutting Out: [![800+ Vision Board Pictures and Quotes - Create Life Goals, Visualize, and Inspire with Magazine Clip Art and Collage Book](https://m.media-amazon.com/images/I/51WNu8+i2fL._SL250_.jpg)](https://www.amazon.com/dp/B0BHTXDTJ1?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Cork & Dry-Erase Combo Board: [![Amazon Basics Combo Magnetic Whiteboard Dry Erase Board/Cork Board, White/Yellow, 36 x 24 inches](https://m.media-amazon.com/images/I/4177fX8nZML._SL250_.jpg)](https://www.amazon.com/dp/B085PH4TLF?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Vision Board & Bucket List Supplies: - [Bold Tuesday: Vision Board Kit for Women (100 quotes, folded board & goal-setting guide)](https://www.amazon.com/dp/B095STP4CZ?&linkCode=ll1&tag=achronicvoice-20&linkId=32122706665a44328361889d933aa747&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Lamare: Vision Board Book (800+ pictures & quotes that you can cut out)](https://www.amazon.com/dp/B0BHTXDTJ1?&linkCode=ll1&tag=achronicvoice-20&linkId=718f44e66edfc5769396e0f0f41bce0b&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Amazon Basics: Cork & Dry-Erase Combo Board (36" x 24"; other sizes available)](https://www.amazon.com/dp/B085PH4TLF?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=e50147c8c48394821b4dd422b3ffee2a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Free Period Press: Vision Board Book (700+ words & images that you can cut out)](https://www.amazon.com/dp/B09F7ZLFK9?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=9fad788f09499d5b55c94a3b0cf6fe90&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [Every Next Level of Your Life Will Demand a Different You](https://achronicvoice.com/next-level-life/) - [There’s No One Way to Live Your Life](https://achronicvoice.com/no-one-way-live-your-life/) - [Top Tips for Travelling with Chronic Illness & Disability (From a Girl Who Loves to Travel)](https://achronicvoice.com/travelling-with-chronic-illness-disability/) - [It is \*Always\* Possible to Make Time for What Matters Most](https://achronicvoice.com/make-time-what-matters-most/) - [The Barriers That Throw Rocks into My Bucket List with Chronic Illness](https://achronicvoice.com/bucket-list-chronic-illness/) ## 3\. Write Thank You Notes to Those Who Matter Most You can get some nice cards - or make them yourself for some extra love! - and write thank you notes to all the healthcare staff, caregivers, friends, family and people who took care of you, and have been supporting you. It's always nice to receive a handwritten letter, and words are forever. I know I keep these little notes from others, as they're like tangible bits of precious memories. Types of Thank You Card: Elegant Gold Foil Greenery: [![VEEYOL 100 Gold Foil Greenery Thank You Cards with Envelopes, Watercolor Foliage Thank You Notes For Wedding, Baby Shower, Graduation, Bridal, Business, Anniversary](https://m.media-amazon.com/images/I/41apuE56IQL._SL250_.jpg)](https://www.amazon.com/dp/B09LQYTKZY?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Fun & Punny: [![40 Funny Thank You Cards with Envelopes & Stickers, 4×6 in Cute Pun Cards Assorted Blank Greeting Cards, Boxed Bulk Note Cards for Friends Teachers Business Coworker Employee Appreciation](https://m.media-amazon.com/images/I/51DF8uZkzSL._SL250_.jpg)](https://www.amazon.com/dp/B0C7G82RWS?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "40 Funny Thank You Cards with Envelopes & Stickers, 4×6 in Cute Pun Cards Assorted Blank Greeting Cards, Boxed Bulk Note Cards for Friends Teachers Business Coworker Employee Appreciation") Wide Variety Pack: [![Hat Acrobat Thank You Cards with Envelopes – 24 Unique Designs on Thick Cardstock and Storage Box Included – 5.8” x 4.1 (Colorful)](https://m.media-amazon.com/images/I/61qrLyCpvCL._SL250_.jpg)](https://www.amazon.com/dp/B09ZVG5BK4?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Thank You Cards: - [Veeyol: Gold Foil Watercolor Foliage (100 pieces with envelopes, blank inside, 5" x 3.75")](https://www.amazon.com/dp/B09LQYTKZY?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ad5eb73d94281946f78ce6f5108da6d6&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Bapmnicc: Funny Puns Thank You Cards (40 pieces with envelopes, matching stickers, 10 designs, blank inside, 4" x 6")](https://www.amazon.com/dp/B0C7G82RWS?&linkCode=ll1&tag=achronicvoice-20&linkId=efd279321a5a8486ed860074ef759b73&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Hat Acrobat Store: Unique Design Thank You Cards on Thick Cardstock (24 pieces with envelopes & sticky seals, blank inside, 5.8" x 4.1", smudge-free, storage box included)](https://www.amazon.com/dp/B09ZVG5BK4?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=c9a922b7db910453bc01db319eb893bf&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [What’s it Like to be a Caregiver for a Chronically Ill Loved One (The Challenges & Rewards)](https://achronicvoice.com/caregiver-chronically-ill-loved-one/) - [What’s it Like to be the Mother of a Sick Child? (Precious Insights from My Own Mum)](https://achronicvoice.com/mother-of-chronically-ill-child/) - [What’s it Like to be the Father of a Child with Chronic Illness? (Precious Insights from My Own Dad!)](https://achronicvoice.com/father-of-child-with-chronic-illness/) - [The Value in Seeking Out Moments of Gratitude (and How to do it)](https://achronicvoice.com/value-gratitude/) Pin to Your Self-Care, Gratitude & Healing Boards: ![Self-Care and Gratitude - Activities to do while recovering in bed.](https://cdn.achronicvoice.com/self-care-gratitude-activities-recovering-in-bed.jpg) ## 4\. Bring the Spa to Your Bed First, let’s make one thing clear - self-care isn’t all about bubble baths and spas. However, caring for your body is one way to show yourself some love as well, and can lead to a better state of mind and mood. You may not be able to go to a spa (or even your own bathroom) right now. But you can always recreate a spa-like ambience, and it doesn’t need to be costly or complicated. The “[best spas](https://www.cntraveler.com/gallery/best-spas-in-the-world)” all have a common theme - a mood that is tranquil, serene and relaxing. *That* is what we want to recreate - an environment and atmosphere that contribute towards your healing. Let’s take a look at some simple things you can do to soothe your senses, and create your own ‘spa from bed’ day. **A quick but important note before we begin - your comorbidities are definitely different from mine, and you know your own body best. Hence, take the ideas below as mere suggestions.** You may be allergic to certain things, and/or your injury is different from mine. So please avoid doing or using anything that might trigger further injury, or if you’re uncomfortable with the idea. However, you can certainly adapt these ideas to recreate your own spa-like routine and ambience. One that is suitable and accessible for yourself :) ### Gentle, Physical Touch to Soothe Your Mind and Body Gentle pressure or touch can be soothing, relaxing and reassuring. I know I crave for a hug or a massage especially on my bad days. In [a study by Case et al. (2021)](https://www.ibroneuroscience.org/article/S0306-4522%2820%2930503-0/fulltext), they found that “certain patterns of deep pressure remain pleasant even when applied mechanically, in the absence of a social interaction. We demonstrate that oscillating deep pressure has similar affective effects to that of C-tactile gentle stroking, including similar ratings of touch pleasantness and increased ratings of calm”. I understand that some of you may not be able to tolerate touch due to allodynia or pain flares, so skip this section if that is you. There are other ways we can soothe our senses and relax, too. #### **Manicure or Nail Art (Skip the Pedicure for Now)** I would skip the pedicure for now since your knees are injured; the risk isn’t worth it. Also, if an emergency surgery is needed for any reason, [nail polish can hinder oxygen monitoring equipment](https://www.jptrev.com/frequently-asked-questions/remove-nail-polish/). Nails are the best parts of your body for the detection of [cyanosis](https://my.clevelandclinic.org/health/diseases/24297-cyanosis), so they should be kept bare. Once you’re more stable however, a manicure can be relaxing if you enjoy that sort of activity. Apart from choosing a pretty shade that will brighten your mood, the focus required to paint your own nails can be rather meditative. I used to get them done at the nail salon when I was working full-time, as I paint my own nails like a 3 year old would. Of late I think I might try doing them myself at home again. Who doesn’t love some colour, and it will be a practice in patience for me. Here are some non-toxic nail polish you can use to coat your nails. Hopefully the bright colours cheer you up, or you could even paint them a morbid shade or pattern to express your grief or pain. For more fun or a challenge, you can try nail art, too. Here are [58 nail art ideas from Beauty Bay](https://www.beautybay.com/edited/21-summer-nail-art-designs-weve-bookmarked/), and [Essie has tips for various designs](https://www.essie.co.uk/nail-art) as well. I won’t recommend any gel polish because they’re [outright bad for your nails](https://www.aad.org/public/everyday-care/nail-care-secrets/basics/pedicures/gel-manicures). The UV light dryers are also bad for your hands and can lead to skin cancer. [If you have Lupus, it is especially crucial to avoid the UV ligh](https://www.lupus.org/resources/uv-exposure-what-you-need-to-know)t in case it triggers a flare as well. Types of Non-Toxic Nail Polish: Vitamin-Enriched, Clean Beauty Formula: [![Karma Organic Natural Non toxic Nail polish - Vegan and Cruelty Free Nail Paint for Nail Art - Fast Drying Nail Polish for Women - Long Lasting Nail Polish (Serendipity)](https://m.media-amazon.com/images/I/31MYOXYfgVL._SL250_.jpg)](https://www.amazon.com/dp/B01B6FZM6Y?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Karma Organic Natural Non toxic Nail polish - Vegan and Cruelty Free Nail Paint for Nail Art - Fast Drying Nail Polish for Women - Long Lasting Nail Polish (Serendipity)") Pastel Non-Toxic Nail Polish (Set of 5): [![Eternal Pastel Nail Polish Sets for Women (CHIC PASTELS) - Pastel Nail Polish Set for Girls | Long Lasting & Non Toxic Nail Polish Kit for Home DIY Manicure & Pedicure | Made in USA, 13.5mL (Set of 5)](https://m.media-amazon.com/images/I/410rw2+G5NL._SL250_.jpg)](https://www.amazon.com/dp/B08XWMRQSG?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Eternal Pastel Nail Polish Sets for Women (CHIC PASTELS) - Pastel Nail Polish Set for Girls | Long Lasting & Non Toxic Nail Polish Kit for Home DIY Manicure & Pedicure | Made in USA, 13.5mL (Set of 5)") Buy Non-Toxic Nail Polish: - [Karma: Organic Non-Toxic Nail Polish (21 free-from formula; other colours available)](https://www.amazon.com/dp/B01B6FZM6Y?&linkCode=ll1&tag=achronicvoice-20&linkId=f5a4a6bdaeeb390ebda46bdc4e1cac59&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Eternal: 5-Pack Pastel Nail Polish Set (21 free-from formula; other colours available)](https://www.amazon.com/dp/B08XWMRQSG?&linkCode=ll1&tag=achronicvoice-20&linkId=cda1d8e9c676a410278f1d2388fbe6c9&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Nail Polish Base Coat, Top Coat & Remover: - [Ella+Mila: “All About the Base” Base Coat (17-free from formula)](https://www.amazon.com/dp/B00T1425NG?&linkCode=ll1&tag=achronicvoice-20&linkId=81d4a59696ad11cac37025c84b3719d4&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Butter London: Nail Rescue Base Coat (with horsetail extract & vitamin-enriched)](https://www.amazon.com/dp/B01ALDXENA?&linkCode=ll1&tag=achronicvoice-20&linkId=c0ac68167831247ec23631c8127052e7&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Ella+Mila: “In a Rush” Fast Dry Toxic-Free Top Coat (17-free from formula, high gloss shine)](https://www.amazon.com/dp/B00T141WFS?&linkCode=ll1&tag=achronicvoice-20&linkId=0ee97795eb4cae7ffd75be0e9b9de179&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Essie: All-in-One Nail Top & Base Coat (8-free from formula; more bundles available)](https://www.amazon.com/gp/aw/d/B00B9FTP2E?&linkCode=ll1&tag=achronicvoice-20&linkId=553f138306bf596cbfc1b3c578eb3324&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Ella+Mila: Soy Nail Polish Remover (unscented, moisturising, alcohol & acetone-free)](https://www.amazon.com/dp/B082WN64RD?&linkCode=ll1&tag=achronicvoice-20&linkId=3a756ac2aeff8baca0f19868843092f6&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Examples of Nail Art Tools: 31-Piece Nail Art Brush Set: [![Artdone 31pcs Nail Art Brushes, Nail Art Tool Set, Dotting Tools, Dust Brush,Striping Brushes for Long Lines, Drawing Pen For Gel Polish Design supply.](https://m.media-amazon.com/images/I/51UYTBTLAiL._SL250_.jpg)](https://www.amazon.com/dp/B09787V4M9?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Artdone 31pcs Nail Art Brushes, Nail Art Tool Set, Dotting Tools, Dust Brush,Striping Brushes for Long Lines, Drawing Pen For Gel Polish Design supply.") Chrome Nail Powder: [![Artdone 36 Jars Chrome Nail Powder Nail Art Fimo Decoration Metallic Mirror Effect Holographic Aurora Chameleon Pigment Powder 1g/Jar Pearl for Resin Craft & Nail Art](https://m.media-amazon.com/images/I/61IGoDrKAiL._SL250_.jpg)](https://www.amazon.com/dp/B0CBPJ8L4G?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Artdone 36 Jars Chrome Nail Powder Nail Art Fimo Decoration Metallic Mirror Effect Holographic Aurora Chameleon Pigment Powder 1g/Jar Pearl for Resin Craft & Nail Art") Nail Art Kit (Brushes, Stickers, Foils, Flakes, Rhinestones): [![FANDAMEI Nail Art Brushes Set, Nail Art Kit, Nail Design Kit, Nail Art Dotting Pens, Nail Stickers, Butterfly Nail Art Sequins, Nail Foils, Nail Art Flakes Iridescent, Rhinestones For Nails](https://m.media-amazon.com/images/I/61APpgi+8ML._SL250_.jpg)](https://www.amazon.com/dp/B0BFQHWFYD?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "FANDAMEI Nail Art Brushes Set, Nail Art Kit, Nail Design Kit, Nail Art Dotting Pens, Nail Stickers, Butterfly Nail Art Sequins, Nail Foils, Nail Art Flakes Iridescent, Rhinestones For Nails") Spring Flowers Nail Art Stickers: [![JMEOWIO 10 Sheets Spring Flower Nail Art Stickers Decals Self-Adhesive Pegatinas Uñas Colorful Summer Floral Nail Supplies Nail Art Design Decoration Accessories](https://m.media-amazon.com/images/I/516IhJ3aB+L._SL250_.jpg)](https://www.amazon.com/dp/B0BWDRZZXS?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "JMEOWIO 10 Sheets Spring Flower Nail Art Stickers Decals Self-Adhesive Pegatinas Uñas Colorful Summer Floral Nail Supplies Nail Art Design Decoration Accessories") Buy Nail Art Tools: - [ArtDone: 31-Piece Nail Art Brush Set (other sets available)](https://www.amazon.com/dp/B09787V4M9?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=e6ca2332fbe65f8c2e7b762f3b470873&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Fandamei: Nail Art Kit (includes: brushes, dotting pens, stickers, sequins, foils, iridescent flakes & rhinestones; other colours available)](https://www.amazon.com/dp/B0BFQHWFYD?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=90e6aa887b86dd2464fc0f21cc495f68&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [ArtDone: Double-Ended Nail Dotting Tools (other sets available)](https://www.amazon.com/dp/B0DDJ6NB4V?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=70c80f7fc00e6eab21ea5b7bac859260&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [ArtDone: Chrome Nail Powder (36 jars)](https://www.amazon.com/dp/B0CBPJ8L4G?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=f98b690443bf0b7fa0030e7a3cf104fd&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Jmeowio: Spring Flower Nail Art Stickers (10 sheets)](https://www.amazon.com/dp/B0BWDRZZXS?&linkCode=ll1&tag=achronicvoice-20&linkId=5f215df9a0e8f9a556c3b6e690de6503&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) #### **Face & Eye Masks** It might be a bit too messy to do a full facial routine whilst stuck in bed, but you can still nourish your skin with those face and eye sheet masks every now and then. I remember my skin being dry, flaky and itchy all over my body, because I could not shower. Whilst nothing replaces a nice, hot shower or bath, you can still continue to care for the parts of your body that are accessible for now. Afterall, you’ll need to lie in bed for hours on end. There’s no harm relaxing with a cooling face or eye sheet mask slapped on, and your skin will thank you for it after. Here are some clean beauty face and eye sheet masks you could try. Remember to use something that is suitable for your skin type and needs. Or if you already have a goto brand - use that! Examples of Clean Beauty Face Sheet Masks: Overnight Hydrogel Mask for Sensitive Skin: [![BIODANCE Hydro Cera-nol Real Deep Mask, Overnight Hydrogel Mask, Soothing, Moisturizing, Nourishing, 1.19oz(34g) x 4ea](https://m.media-amazon.com/images/I/41H2DLMEfUL._SL250_.jpg)](https://www.amazon.com/dp/B0CWGSP1WY?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "BIODANCE Hydro Cera-nol Real Deep Mask, Overnight Hydrogel Mask, Soothing, Moisturizing, Nourishing, 1.19oz(34g) x 4ea") Collagen Hydrogel Face Sheet Mask: [![Trancend Korean Collagen Face Mask, Deep Bio-Collagen Skincare Glass Skin Hydrating Face Masks Overnight Hydrogel Mask, Pore Minimizing, Elasticity Improvement 39G (4 Pack Sheet Mask)](https://m.media-amazon.com/images/I/41vdRx7U7oL._SL250_.jpg)](https://www.amazon.com/dp/B0D91M3WQJ?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Trancend Korean Collagen Face Mask, Deep Bio-Collagen Skincare Glass Skin Hydrating Face Masks Overnight Hydrogel Mask, Pore Minimizing, Elasticity Improvement 39G (4 Pack Sheet Mask)") Non-GMO, EWG Verified, Blue Ampoule Face Sheet Mask: [![K-Beauty Real Natural Sheet Mask with Blue Ampoule with Unbleached & Non-fluorescent sheet EWG Verified Non-GMO Cruelty Free No Artificial Fragrance Firming 5 Count ](https://m.media-amazon.com/images/I/51HmeuBOjxL._SL250_.jpg)](https://www.amazon.com/dp/B08DTC2L3G?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "K-Beauty Real Natural Sheet Mask with Blue Ampoule with Unbleached & Non-fluorescent sheet EWG Verified Non-GMO Cruelty Free No Artificial Fragrance Firming 5 Count ") Buy Clean Beauty Face Sheet Masks: - [BioDance: Cera-Nol Overnight Hydrogel Face Sheet Mask (4 pieces, hypoallergenic, 19 free-form formula; other types available)](https://www.amazon.com/dp/B0CWGSP1WY?&linkCode=ll1&tag=achronicvoice-20&linkId=f8809292ad1e7c90951859ebf7951600&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Transcend: Korean Collagen Hydrogel Face Sheet Mask (4 pieces, hypoallergenic, unscented, 19-free from formula, with 3 types of probiotics)](https://www.amazon.com/dp/B0D91M3WQJ?&linkCode=ll1&tag=achronicvoice-20&linkId=a92015c8a93890387f822a29d05f08bf&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Varuza: K-Beauty Face Sheet Mask (EWG verified, non-GMO, 100% natural cotton, unscented, supermarine complex; other options available)](https://www.amazon.com/dp/B08DTC2L3G?&linkCode=ll1&tag=achronicvoice-20&linkId=03fadd508d61506447137d7c8700f7d2&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Examples of Eye Sheet Masks: Under Eye Mask Combo Pack (Moisturising, Illuminating & Energising): [![Under Eye Mask - Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles - Gel Under Eye Patches, Vegan Cruelty-Free Self Care by grace and stella (72 Pairs, GoldPinkBlue)24 Pair (Pack of 3)](https://m.media-amazon.com/images/I/41CAOpyi4zL._SL250_.jpg)](https://www.amazon.com/dp/B09RKNJWCR?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Under Eye Mask - Reduce Dark Circles, Puffy Eyes, Undereye Bags, Wrinkles - Gel Under Eye Patches, Vegan Cruelty-Free Self Care by grace and stella (72 Pairs, GoldPinkBlue)24 Pair (Pack of 3)") 24K Gold, Collagen, Hyaluronic Acid Hydrogel Under Eye Mask: [![Under Eye Patches & Masks (18 Pairs) - All Natural Anti Aging Treatment for Bags, Puffiness, Wrinkles, & Dark Circles - 24K Gold, Collagen, Hyaluronic Acid, Hydrogel - Formulated in San Francisco](https://m.media-amazon.com/images/I/51WPCyYnAYL._SL250_.jpg)](https://www.amazon.com/dp/B07CJ5Q48T?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Under Eye Patches & Masks (18 Pairs) - All Natural Anti Aging Treatment for Bags, Puffiness, Wrinkles, & Dark Circles - 24K Gold, Collagen, Hyaluronic Acid, Hydrogel - Formulated in San Francisco") Advanced Snail Hydrogel Eye Patch: [![COSRX Advanced Snail Hydrogel Eye Patch (60pc), Gel Serum Mask, Puffy Undereye Treament, Fine Lines, Refresh, Hydrate| Paraben free, Korean Skin Care](https://m.media-amazon.com/images/I/41Wo7DVPQiL._SL250_.jpg)](https://www.amazon.com/dp/B08V56GJ7W?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "COSRX Advanced Snail Hydrogel Eye Patch (60pc), Gel Serum Mask, Puffy Undereye Treament, Fine Lines, Refresh, Hydrate| Paraben free, Korean Skin Care") Buy Eye Sheet Masks: - [Grace & Stella: Under Eye Mask Combo Pack - Moisturising, Energising & Illuminating (vegan, paraben & sulfate-free, with sea moss; other combos available)](https://www.amazon.com/dp/B09RKNJWCR?&linkCode=ll1&tag=achronicvoice-20&linkId=cdaa22761737c5646df61a2b8124f19c&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [DoppelTree: Under Eye Mask Pack (24k nano-active gold, hyaluronic acid, collagen, vitamin C, paraben-free)](https://www.amazon.com/dp/B07CJ5Q48T?&linkCode=ll1&tag=achronicvoice-20&linkId=9eefe7f8a46564f74f112a2fd1513b5f&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Cosrx: Advanced Snail Hydrogel Eye Patch (60 pieces, unscented, sulfate, phthalate & paraben-free)](https://www.amazon.com/dp/B08V56GJ7W?&linkCode=ll1&tag=achronicvoice-20&linkId=c71d5719593454500ca3139849cbfd6a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [BreyLee: Aloe Vera Eye Masks for Sensitive Skin (60 pieces, nonylphenol ethoxylate & paraben-free; other types available)](https://www.amazon.com/dp/B0BTBPJTKN?&linkCode=ll1&tag=achronicvoice-20&linkId=e46ec638e425b8ec9e83cb8916473e75&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Grace & Stella: Retinol & Hyaluronic Acid Under Eye Masks (phthalate, sulfate & paraben-free, unscented; other types available)](https://www.amazon.com/dp/B0CPT8W3RV?&linkCode=ll1&tag=achronicvoice-20&linkId=e5cb9aa74f6b813313eb27e21f6f9cf3&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [How Much Time Are You Wasting On Sleep?](https://achronicvoice.com/wasting-time-sleep/) - [Useful Home Resources I Never Knew Existed (and Learned About from Other Chronic Illness Blogs)](https://achronicvoice.com/chronic-illness-home-resources-learned-other-blogs/) - [How to Maximise Accessibility & Improve Your Quality of Life at Home](https://achronicvoice.com/maximise-accessibility-home/) - [29 Best Tips on How to Cope with Isolation at Home (from People Who Have Done and Will Do This All Their Lives)](https://achronicvoice.com/cope-with-isolation/) - [Best & Worst Part About Being Stuck at Home (From 32 People with Chronic Illness & Disability)](https://achronicvoice.com/stuck-at-home-with-chronic-illness-disability/) #### **Self-Massage Kits & Tools** I will just do a brief overview of this section, as [**I’ve already written about massage therapy and other self-massage tools in this post here**](https://achronicvoice.com/therapies-for-pain-after-major-knee-surgery/#massages). In Singapore, [Urban Company](https://invite.urbanclap.com/0C8sUpWrnrb) offers house call massage and nail services for ladies. I remember booking a massage session when I was more mobile, but that was definitely out of the question during the early stages of recovery. It was bliss to have those aches and knots relieved after lying in bed for ages. There are also many DIY self-massage tools and kits these days for various body parts, from head to toe. [**My personal favourite are gua sha tools**](https://achronicvoice.com/therapies-for-pain-after-major-knee-surgery/#guasha), which are lightweight and thus easy on my hands. They aren’t only for beauty purposes; I use them to massage my face and head gently, and they do help with pain relief and also relaxation. There are also many other massage equipment out there these days, from manual self-massage tools, to automatic massagers that can be placed on your bed. Take a look at the variety below. Types of DIY Self-Massage Tools: Jade Gua Sha Facial Tool: [![PLANTIFIQUE Gua Sha Facial Tools - Massage Tool - Jawline Sculptor - Face Sculpting Tool for Your Skin Care Routine - Jade Guasha](https://m.media-amazon.com/images/I/41u0dC2H0-L._SL250_.jpg)](https://www.amazon.com/dp/B0B3RJPM4L?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "PLANTIFIQUE Gua Sha Facial Tools - Massage Tool - Jawline Sculptor - Face Sculpting Tool for Your Skin Care Routine - Jade Guasha") Large Resin Gua Sha Tool with Handle: [![Scienlodic Gua Sha Massage Tool with Handle (Resin) Larger Guasha Scraping Tool for Back Neck Face Leg Massage, Lymphatic Drainage, Cellulite Remove - Large](https://m.media-amazon.com/images/I/31aGtdq4cpL._SL250_.jpg)](https://www.amazon.com/dp/B095C254HY?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Scienlodic Gua Sha Massage Tool with Handle (Resin) Larger Guasha Scraping Tool for Back Neck Face Leg Massage, Lymphatic Drainage, Cellulite Remove - Large") Neck and Back Massager (with Heat & Bidirectional Rotating Head): [![Brelley Neck and Back Massager for Pain Relief Deep Tissue with Heat, Shiatsu Shoulder Massager with Bi-Directional Rotating Head for Neck, Back, Shoulders, and Legs, Gift for Mom Dad](https://m.media-amazon.com/images/I/41NeJcUI6KL._SL250_.jpg)](https://www.amazon.com/dp/B0D1VJH1XM?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Brelley Neck and Back Massager for Pain Relief Deep Tissue with Heat, Shiatsu Shoulder Massager with Bi-Directional Rotating Head for Neck, Back, Shoulders, and Legs, Gift for Mom Dad") Deep Tissue Heat & Cold Massage Gun (Bluetooth, Percussion Massage): [![RENPHO Massage Gun with Heat and Cold, FSA HSA Eligible Gifts for Women Men Percussion Muscle Deep Tissue Massager Portable with Bluetooth, Carry Case, Active+ Thermacool](https://m.media-amazon.com/images/I/41kvcsVkj2L._SL250_.jpg)](https://www.amazon.com/dp/B0CQ75BNZT?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "RENPHO Massage Gun with Heat and Cold, FSA HSA Eligible Gifts for Women Men Percussion Muscle Deep Tissue Massager Portable with Bluetooth, Carry Case, Active+ Thermacool") Buy Self-Massage Tools: - [Plantifique: Jade Gua Sha Facial Tool (other materials and shapes available)](https://www.amazon.com/dp/B0B3RJPM4L?&linkCode=ll1&tag=achronicvoice-20&linkId=b310e69b4d67a4fa23f3f4b5e2404674&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [ScienLodic: Large Resin Gua Sha Tool with Handle (other colours available)](https://www.amazon.com/dp/B0DJY4759P?&linkCode=ll1&tag=achronicvoice-20&linkId=9f4290f1e0e89aba051cb2195ab9a237&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Brelley: Shiatsu Neck and Back Massager (with bidirectional rotating head & heat)](https://www.amazon.com/dp/B0D1VJH1XM?&linkCode=ll1&tag=achronicvoice-20&linkId=415a3f7d7945eaac17c13543d5fd0551&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Aerlang: Shiatsu Neck and Back Massager (with heating & deep kneading)](https://www.amazon.com/dp/B0D17LYK12?&linkCode=ll1&tag=achronicvoice-20&linkId=1aa75215d25d823c4e7a12904e36ea13&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [RenPho: Deep Tissue Massage Gun with Heat & Cold (bluetooth-enabled, percussion massage, accessories included; other bundles available)](https://www.amazon.com/dp/B0CQ75BNZT?&linkCode=ll1&tag=achronicvoice-20&linkId=1e55557b0fb640f588dbd8fa73fcc53f&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [TheraGun Prime (5th Gen): Quiet, Deep Tissue Massage Gun (bluetooth-enabled, electric percussion massage, various speeds; other models available)](https://www.amazon.com/dp/B0C42NZ9FR?&linkCode=ll1&tag=achronicvoice-20&linkId=e2f3cb4d53c67b3d0d46392437e68fa0&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Pin to Your Isolation, Recovery & Wellness Boards: ![Bring the Spa to Your Bed - and other uplifting activities to do while recovering from surgery.](https://cdn.achronicvoice.com/bring-spa-bed-other-uplifting-activities-recovering-surgery.jpg) ### Soothing Scents to Ease or Clear Your Mind Our sense of smell is probably the most underrated sense. [This article on Nautilus Magazine serves as a beautiful reminder of why scents are so important](https://nautil.us/scent-makes-a-place-1175656/). Scents can be therapeutic and grounding, and gently alter your mood or mind depending on the ingredients. [According to Masuo et al. (2021)](https://www.mdpi.com/1420-3049/26/9/2571), “odor may provoke a physiological response in the autonomic nervous system. An unpleasant aversive odor causes non-invasive stress, while a pleasant smell promotes healing and relaxation in mammals”. We have about “50 million olfactory sensory neurons in the nasal olfactory epithelium” (Masuo et al., 2021), and “[odors take a direct route to the limbic system](https://news.harvard.edu/gazette/story/2020/02/how-scent-emotion-and-memory-are-intertwined-and-exploited/)”, which is related to memory and emotions (Walsh, 2020). So yes, I personally think it’s a good idea to tap into our sense of smell to lift our mood, as long as it doesn’t trigger any of your medical conditions. It’s one of the more uplifting activities to do while recovering in bed, and with minimal effort to boot. #### **Types of Scented Products** There are many scented products on sale these days, for all sorts of preferences in terms of smell, usage and method. From candles to reed diffusers, room sprays, perfumes, scented lotions, mist diffusers and so much more. If you’re worried about burning candles either because of the fire hazard or the smoke, there are candle warmer lamps that melt them without the need to burn the wick. I really like these [paper leaf incense from POJ Studio](https://pojstudio.com/products/leaf-incense-hinoki) \- now I just need to think of an excuse to buy them for a special occasion... I personally love musky, oud, floral, or green, woody scents. Although for some reason rose perfumes last the longest on my skin. One of my nightly routines is to slather hand lotion on for my dry skin, and sniff my hands after. It makes me smile. I also like to add a few drops of water-based essential oils into my two-in-one mist diffuser at night, to keep the air a little moist and for relaxation. #### **Scented Products You Can Try** **Once again, scents may not work for everyone and are highly subjective.** What I’ll share here are ideas of scented products that you may or may not have heard of before (or have forgotten about), so you can browse on your own if you like. Types of Scent-Related Products: Candle Warmer Lamp: [![Candle Warmer Lamps with Timer, Dimmer & 2 Bulbs, Electric Candle Burner for Jar Candles, Dimmable Warm Light Wax Melting Lamp for Home Decor (Walnut Base)](https://m.media-amazon.com/images/I/41a6QT5v-9L._SL250_.jpg)](https://www.amazon.com/dp/B0CL9QH9ZG?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Candle Warmer Lamps with Timer, Dimmer & 2 Bulbs, Electric Candle Burner for Jar Candles, Dimmable Warm Light Wax Melting Lamp for Home Decor (Walnut Base)") ⭐️ Hand-Poured Scented Candle: [![SALT & STONE Scented Candle for Women & Men | Hand-Poured, Aromatic & Fragrant | Made with Natural Coconut & Soy Blend Wax | 100% Cotton Wick | Long-Lasting 50 Hour Burn Time (8.5 oz) - Black Rose and Oud](https://m.media-amazon.com/images/I/31rjiMkSngL._SL250_.jpg)](https://www.amazon.com/dp/B09KSYFFX5?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "SALT & STONE Scented Candle for Women & Men | Hand-Poured, Aromatic & Fragrant | Made with Natural Coconut & Soy Blend Wax | 100% Cotton Wick | Long-Lasting 50 Hour Burn Time (8.5 oz) - Black Rose and Oud") Reed Diffuser Set: [![COCORRÍNA Reed Diffuser - English Garden Scented Diffuser with 8 Sticks Home Fragrance Reed Diffuser for Bathroom Shelf Decor](https://m.media-amazon.com/images/I/41ewFEPd5KL._SL250_.jpg)](https://www.amazon.com/dp/B0CCMDBYDQ?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "COCORRÍNA Reed Diffuser - English Garden Scented Diffuser with 8 Sticks Home Fragrance Reed Diffuser for Bathroom Shelf Decor") Types of Scent-Related Products: Leaf Paper Incense: [![Paper Incense HAKO Leaf Incense Ha KO Black Sleep 6 Pieces Kunjyudo 1913 Kunjudo Made in Japan (Sleep (Lavendar))](https://m.media-amazon.com/images/I/41tpQoS8+WL._SL250_.jpg)](https://www.amazon.com/dp/B084YWB9HC?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Paper Incense HAKO Leaf Incense Ha KO Black Sleep 6 Pieces Kunjyudo 1913 Kunjudo Made in Japan (Sleep (Lavendar))") Non-Toxic Incense Stick Pack: [![Folkulture Incense Sticks - Set of 6 Insenses (120 Insence Sticks) - Palo Santo & Sandalwood, White Sage, Lavender, Patchouli, Rosemary, Blue Lotus Inscents or Inciensos, Sleep Incents, Gifts for Her](https://m.media-amazon.com/images/I/41AGXzpHFtL._SL250_.jpg)](https://www.amazon.com/dp/B0CC8SZDFV?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Folkulture Incense Sticks - Set of 6 Insenses (120 Insence Sticks) - Palo Santo & Sandalwood, White Sage, Lavender, Patchouli, Rosemary, Blue Lotus Inscents or Inciensos, Sleep Incents, Gifts for Her") Essential Oil Mist Diffuser: [![LEVOIT Humidifiers for Bedroom, Quiet (3L Water Tank) Cool Mist Top Fill Essential Oil Diffuser with 25Watt for Home Large Room, 360° Nozzle, Rapid Ultrasonic Humidification for Baby Nursery and Plant](https://m.media-amazon.com/images/I/417XutTP+OL._SL250_.jpg)](https://www.amazon.com/dp/B09W21XFS5?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "LEVOIT Humidifiers for Bedroom, Quiet (3L Water Tank) Cool Mist Top Fill Essential Oil Diffuser with 25Watt for Home Large Room, 360° Nozzle, Rapid Ultrasonic Humidification for Baby Nursery and Plant") Room & Linen Spray: [![Natural Room & Linen Spray, A2 Charm, Made with Essential Oils & Natural Vegan Ingredients - Freshen Your Space with The Bright Long Lasting Aroma - Non-Toxic and Eco-Friendly, Essential Oil Blend](https://m.media-amazon.com/images/I/31kB7GnhjBL._SL250_.jpg)](https://www.amazon.com/dp/B0BTL8LNTY?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Natural Room & Linen Spray, A2 Charm, Made with Essential Oils & Natural Vegan Ingredients - Freshen Your Space with The Bright Long Lasting Aroma - Non-Toxic and Eco-Friendly, Essential Oil Blend") ⭐️ Pillow Spray: [![thisworks Deep Sleep Pillow Spray, Natural Relaxation Aid for Stress & Anxiety Relief, 2.5 fl oz](https://m.media-amazon.com/images/I/31i2CgKpIGL._SL250_.jpg)](https://www.amazon.com/dp/B09QH4KB6Q?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "thisworks Deep Sleep Pillow Spray, Natural Relaxation Aid for Stress & Anxiety Relief, 2.5 fl oz") Waterless Essential Oil Nebuliser: [![Waterless Diffuser for Essential Oil Nebulizer Battery Operated Mini Scent Air Machine Aromatherapy Atomizing Diffuser 1/2/3H/Continous Mode 3 Mist Level for Home Room Cars Office AN6 Black](https://m.media-amazon.com/images/I/316xsMxvS1L._SL250_.jpg)](https://www.amazon.com/dp/B0CRTPVD1D?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Waterless Diffuser for Essential Oil Nebulizer Battery Operated Mini Scent Air Machine Aromatherapy Atomizing Diffuser 1/2/3H/Continous Mode 3 Mist Level for Home Room Cars Office AN6 Black") Buy Scent-Related Items: - [Anoredo: Walnut Base Candle Warmer Lamp (with timer, dimmable & two bulbs)](https://www.amazon.com/dp/B0CL9QH9ZG?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=86c8a6d1d7dbd34b2e488313e91a4e53&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [Salt & Stone: Hand-Poured Scented Candle (natural coconut and soy wax blend, 100% cotton wick, 50 hour burn time; more scents available)](https://www.amazon.com/dp/B09KSYFFX5?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=a22bb7d19730d293d08e84b138513e34&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Cocorrína: English Garden Reed Diffuser Set (more scents available)](https://www.amazon.com/dp/B0CCMDBYDQ?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=b50d2a58f905af88fcc836678bbb9dc6&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Hako: Paper Incense Leaves (lavender & patchouli wood used, made in Japan)](https://www.amazon.com/dp/B084YWB9HC?&linkCode=ll1&tag=achronicvoice-20&linkId=82eac3542bb05dadc7969c496b59aeee&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Folkulture: Non-Toxic Incense Sticks (set of 6, moonshine variety pack; other sets available)](https://www.amazon.com/dp/B0CC8SZDFV?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ba4631ecadaa3d68395759bc83beba91&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Levoit: Essential Oil Mist Diffuser (3L tank, 360° nozzle, rapid ultrasonic humidification)](https://www.amazon.com/dp/B09W21XFS5?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=81921286b8190dd6408986bdccd9ee22&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Positive Essence: A2 Charm Room & Linen Spray (made with essential oils, vegan ingredients, non-toxic & eco-friendly; other scents available)](https://www.amazon.com/dp/B0BTL8LNTY?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=934f169a7a1849c82ebd2a02f1c67d9d&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [ThisWorks: Deep Sleep Pillow Spray](https://www.amazon.com/dp/B09QH4KB6Q?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=d52600c630e81f4c076ea862e561e6fc&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Airversa: Waterless Essential Oil Nebuliser (battery-operated; other sets available)](https://www.amazon.com/dp/B0CRTPVD1D?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=341f83468a364a96c27bf99cdc55ad9d&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## **Conclusion on Uplifting Activities to Do While Recovering in Bed** Being stuck in bed is never fun, whether it is due to a major or minor surgery, chronic pain, chronic fatigue, depression, or something else. But there are still a few uplifting activities you can do as you sit or lie in bed, whether as a form of distraction from the pain or your brain, or to feel a sense of meaning or accomplishment. Whatever it is that you're going through, know that you're not alone in your isolation and struggles. There are many in the chronic illness community out there who understand and empathise. I hope that this list gave you a few good ideas on uplifting activities to do while recovering in bed. Don't forget to check out the full series right below for more activities! ## Sign Up for My Free Newsletter Be the first to get the latest post updates in your inbox, and unlock the comments section. You will also receive an e-book full of uplifting messages, quotes and illustrations as a token of appreciation! [Browse more membership plans here](#/portal/), or [make a one-off donation](https://ghost.achronicvoice.com/#/portal/support) instead. Sign Up Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. Read More Posts in This Series: 1. [Depression After Knee Surgery & How to Cope](https://achronicvoice.com/depression-after-knee-surgery/) 2. [Fun & Productive Things to Do on Digital Devices After Knee Surgery](https://achronicvoice.com/things-to-do-on-digital-devices-after-knee-surgery/) 3. [Fun Things To Do While Recovering From Surgery: Hobbies, Crafts & Games](https://achronicvoice.com/fun-things-to-do-while-recovering-from-surgery/) 4. *Uplifting Activities to Do While Recovering in Bed (this post)* 5. [Useful Things to Do While on Bed Rest After Surgery: Education, Advocacy & Volunteering](https://achronicvoice.com/useful-things-to-do-while-on-bed-rest/) Read Related Posts: - [What It Feels Like to be Suddenly Disabled](https://achronicvoice.com/suddenly-disabled/) - [My Recovery Time for Simultaneous Bilateral Patellar Tendon Rupture (With Lupus & Steroid Treatment)](https://achronicvoice.com/recovery-time-for-simultaneous-bilateral-patellar-tendon-rupture/) - [Knee Surgery for Spontaneous Bilateral Patellar Tendon Rupture: Weeks 1 – 6](https://achronicvoice.com/knee-surgery-spontaneous-bilateral-patellar-tedon-rupture-weeks-1-6/) - [Knee Surgery Post-Operative Care: Introduction to the Series](https://achronicvoice.com/knee-surgery-post-operative-care-introduction/) Pin to Your Chronic Pain, Disability & Mental Health Boards: ![Get The List On The Blog - Uplifting Things To Do While Stuck In Bed In Pain](https://cdn.achronicvoice.com/uplifting-things-to-do-stuck-in-bed-pain.jpg) ### References: - Case, L. K., Liljencrantz, J., McCall, M. V., Bradson, M., Necaise, A., Tubbs, J., Olausson, H., Wang, B., & Bushnell, M. C. (2021). Pleasant deep pressure: Expanding the social touch hypothesis. *Neuroscience, 464*, 3–11\. - Masuo, Y., Satou, T., Takemoto, H., & Koike, K. (2021). Smell and stress response in the brain: Review of the connection between chemistry and neuropharmacology. *Molecules, 26*(9), 2571\. - Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. *JMIR Mental Health, 5*(4), e11290\. - Walsh, C. (February 27, 2020). *How scent, emotion, and memory are intertwined — and exploited.* Harvard Gazette.