> ## Content Index > Fetch the complete content index at: https://achronicvoice.com/llms.txt > Use this file to discover other available public pages before exploring further. # Resources & Therapies for Pain After Major Knee Surgery (Part 4/6) - URL: https://achronicvoice.com/therapies-for-pain-after-major-knee-surgery/ - Published: 2022-12-13T15:45:32.000Z - Updated: 2026-03-24T15:40:39.000Z - Author: Sheryl Chan - Tags: Disability, Pain Management, Chronic Illness I'm not going to lie, but it's going to hurt pretty badly after major knee surgery, or any surgery for that matter. This article is part 4 of 6 in a series that covers resources and therapies for pain after major knee surgery. It is also applicable for anyone who is bed bound from acute or chronic pain, or who just underwent an operation. (You can [**find the full series at the end of the post**](#full-series).) I will start with painkillers and medications - they should not be viewed as an evil, but as essential tools there to help manage post surgery pain. I will then move on to tips on how to manage pain without medication, and natural pain relief resources, as these can be equally as helpful too. --- **❗️ Disclaimer:* Knee injuries and surgeries, or any major surgery for that matter,* [*vary widely from person to person*](https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849)*. Your age, lifestyle, weight, circumstances, other chronic health conditions, medications, comorbidities, allergies and other issues can impact your recovery timeline, as well as the tools and methods required. *They should be adapted for YOU.** This article and the resources provided below are based on MY own personal experiences with spontaneous bilateral patellar tendon ruptures, as a person with many chronic illnesses. It also includes extensive options to cover various knee surgeries - not everything is meant for your specific type of knee injury or knee surgery. **They are meant for educational purposes and not to be substituted for medical advice. I am not a doctor, so please consult your own medical provider before trying anything out.** *This post also contains affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our* [***privacy policy page***](https://achronicvoice.com/privacy-policy/) *for more information. Thank you!* **Resources with a star ⭐ next to them are ones I’ve personally tried and would recommend!** --- ## 1\. Keep Your Medications & Painkillers Within Reach (Important!) If you live with chronic illness, you know how important it is to have your medications on standby. It's crucial to be *extra* organised now. You don't want to need your emergency medications in the middle of the night, but can't get to them. [**I also had to take antibiotics four times a day for months**](https://achronicvoice.com/recovery-time-for-simultaneous-bilateral-patellar-tendon-rupture/), due to skin wounds that wouldn’t heal from my knee surgery. That can be troublesome on top of keeping track of my regular medications, which I take three times a day. So keep them all close by. These are some medications I keep together in a box on my bed: Painkillers, antihistamines, prednisone, dhamotil/lomotil, benzodiazepines, charcoal tablets, my oral sleep spray, Citravescent and more. [Antihistamines were essential](https://oahct.com/wp-content/uploads/2020/08/OAH-Frequently-asked-questions-after-Surgery-0820.pdf) especially during the first few weeks of recovery. Ironically, it wasn't the wounds from the knee surgery that irritated my skin, but the leg braces. They were uncomfortable, and affected my quality of sleep. ### Ensure That Your Caregivers Know Where Your Medications are & What You Need Exactly You may be familiar with your medications and can prattle their tongue-twister names off with ease. But others may not, and most likely don't know where you used to keep them, either. I have so many medications that they need to be kept in several pouches and bags, and occupy an entire cupboard. You're going to need to rely on others to get your sodium valproate, hydroxychloroquine, hydroxyzine... "Is this the same as hydroxy...chloro...cuine?", vortioxetine and more. They are going to have a hard time; my mum took months to figure them out. Even pharmacists sometimes stumble over the names of my medications. Or they use the brand names which are often easier to pronounce. So ensure that your caregivers are familiar with your medications, what you need and when. (I wanted to buy the [Hero Automatic Pill Dispenser](https://herohealth.com/) but alas, they don't work in Singapore, only the U.S. :( ) Pin to Your Major Surgery & Knee Surgery Resource Boards: ![Tips for Patients and Caregivers After Major Knee Surgery](https://cdn.achronicvoice.com/tips-for-patients-caregivers-after-major-knee-surgery.jpg) Buy Oral Sprays: - [Spectra Sprays (Use code: ACHRONICVOICE for 10% off!)](https://redirect.viglink.com/?format=go&jsonp=vglnk%5F166240988677312&key=86272c2d355b47c47afc6ca614a354ea&libId=l7oopuxg01033tqk000DL2s2kgzsp&loc=https%3A%2F%2Fwww.achronicvoice.com%2Fshop%2F&v=1&out=https%3A%2F%2Fwww.spectraspray.com%2F%3Fref%3Dro3g2jmalw&ref=https%3A%2F%2Fwww.achronicvoice.com%2F%3Fp%3D37172%26preview%3Dtrue&title=Shop%20-%20A%20Chronic%20Voice&txt=%0A%0AUSE%20CODE%20%27ACHRONICVOICE%27%20for%20%2410%20Off%0A%0A) Buy Pill Dispensers: - [e-Pill Station: Locked automatic pill dispenser with tipper base](https://www.amazon.com/Automatic-Dispenser-Anxiety-Free-Dexterity-Limitations/dp/B00DC4QZ0U?&linkCode=ll1&tag=achronicvoice-20&linkId=67037df1a972fb29e392e76f173f16dc&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Yaklim: Monthly pill organiser (2x/day)](https://www.amazon.com/%EF%BC%BBUpgrade%EF%BC%BD-Organizer-Medication-Dispenser-Supplement/dp/B08TBFZQBQ?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=d2e06fc55a07d4704bd5955a48a93786&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Se7en-Day: Weekly pill organiser (3x/day)](https://www.amazon.com/Organizer-Compartments-Moisture-Proof-Medication-Supplements/dp/B07Q9JSHMP?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=117429ba570a38f26a6cea37ef31d3ad&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [Why Painkillers are One of My Biggest Allies for a Decent Quality of Life](https://achronicvoice.com/painkillers-quality-of-life/) - [Sometimes, Physical Pain Isn’t the Worst Part About Chronic Illness](https://achronicvoice.com/worst-part-about-chronic-illness/) - [What’s it Like to be a Caregiver for a Chronically Ill Loved One (The Challenges & Rewards)](https://achronicvoice.com/caregiver-chronically-ill-loved-one/) - [7 Ways to Be a Better Friend to Someone with a Chronic Illness (and 3 Things You Should Never Do)](https://achronicvoice.com/better-friend-chronic-illness/) ## 2\. Heat Therapy (Improve Blood Circulation) Immobile legs make for cold legs with poor blood circulation. You can try using a heat blanket or hot water bottle for some heat therapy. I've never tried a heat blanket as it gets too warm in Singapore, but they're soft, flexible and easy to wrap around. I have a [**YuYu hot water bottle**](https://achronicvoice.com/yuyu-bottle-review/), which is great for covering larger surface areas as it's long. When I could again, a nice hot shower helped both to refresh my mind and body. The coldness of my limbs also caused some dizziness when I moved around, and those hot showers helped with that. Visual Examples: YuYu Bottle - Recovery Power Series (use code **ACHRONICVOICE!** for 15% off): [![YuYu Bottle - Recovery Power Series (use code ACHRONICVOICE for 15% off)](https://cdn.achronicvoice.com/yuyu-bottle-recovery-power-series-thumbnail.jpg)](https://www.yuyubottle.com/shop/collections/recovery/yuyu-recovery-power) Hothands - Disposable Insole Foot Warmers: [![Insole Foot Warmers with Adhesive Value Pack (5-Pairs)](https://m.media-amazon.com/images/I/41D221Tz06L._SL250_.jpg)](https://www.amazon.com/dp/B007BI45KK?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Insole Foot Warmers with Adhesive Value Pack (5-Pairs)") Rechargeable Electric-Heated Socks: [![Heated Socks, Heated Socks for Men Women with APP Control, 8000mAh Rechargeable Electric Heated Socks Up to 10 Hours Washable Winter Warm Socks Foot Warmer Heated Socks for Skiing Cycling Camping](https://m.media-amazon.com/images/I/51SGhI27LIL._SL250_.jpg)](https://www.amazon.com/dp/B0DF55TYXH?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Heated Socks, Heated Socks for Men Women with APP Control, 8000mAh Rechargeable Electric Heated Socks Up to 10 Hours Washable Winter Warm Socks Foot Warmer Heated Socks for Skiing Cycling Camping") BedSure - Electric Foot Warmer: [![Bedsure Electric Foot Warmer, Bed Foot Warmer Fast Heating, Versatile Extra Large Heating Pad for Feet, Back, and Full Body, Gifts for Women, Men, and Mom, Auto Shut Off, 20x33 Inches, Charcoal Grey](https://m.media-amazon.com/images/I/51PAfhFDDfL._SL250_.jpg)](https://www.amazon.com/dp/B0D961LHV7?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "Bedsure Electric Foot Warmer, Bed Foot Warmer Fast Heating, Versatile Extra Large Heating Pad for Feet, Back, and Full Body, Gifts for Women, Men, and Mom, Auto Shut Off, 20x33 Inches, Charcoal Grey") Buy Hot Water Bottles: - ⭐ [YuYu: long, hot water bottle (use code ACHRONICVOICE! for 15% off)](https://www.yuyubottle.com/shop) - [Foricom: large aperture, BPA-free](https://www.amazon.com/FORICOM-Classic-Shoulder-Menstrual-Compress/dp/B0956GQ2WC?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=1d1f1438f6d4e49af71c1ca70d54a940&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Hand & Feet Warmers: - [HotHands: disposable insole warmers](https://www.amazon.com/dp/B007BI45KK?&linkCode=ll1&tag=achronicvoice-20&linkId=f37528177aaa7002f0aa64bf7634cb44&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [HotHands: disposable hand & foot warmer bundle (other bundles available)](https://www.amazon.com/dp/B0B54375S2?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=253c25d55a8aa822cac43a37093030bd&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Wamoval: rechargeable, washable, electric-heated socks, bluetooth-enabled](https://www.amazon.com/dp/B0DF55TYXH?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=d98fc0dacbf59512cb6b77755bbe21e4&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [BedSure: extra-large electric foot warmer](https://www.amazon.com/dp/B0D961LHV7?&linkCode=ll1&tag=achronicvoice-20&linkId=2474d75c5cbdce88689c941fd22fcf28&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [PhysioNatural: microwavable mittens with flaxseed, unscented, minky fabric](https://www.amazon.com/dp/B07S242C6R?&linkCode=ll1&tag=achronicvoice-20&linkId=6138d62186fa0e06584b3a913266b549&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Throws / Blankets & Heated Blankets: - [Big Blanket Co: extra large, polyester & spandex blanket (10′ x 10′ / 3m x 3m)](https://www.amazon.com/Big-Blanket-Co-Temperature-Regulating/dp/B08BJG8S76?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=fb3f120ba49b0d5232fc6cfcb3bb0124&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Bedsure: extra large, fleece blanket (various sizes & colours available)](https://www.amazon.com/dp/B0157T2ENY?&linkCode=ll1&tag=achronicvoice-20&linkId=b721dca4257ea47e963c45f6a72914dc&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Puredown: Lightweight soft down throw, OEKO-TEX certified (70" x 50" / 1.77m x 1.27m)](https://www.amazon.com/dp/B01J7CIUCG?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=3e7bebcd3acdc0b4e3b4cb81e4feaf3f&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Sealy: double-sided 240gsm Sherpa fleece, electric heated blanket (various sizes & colours available)](https://www.amazon.com/dp/B0BVWG1FY9?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=e1a24cfa386eebae69c969be0011e2e4&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## 3\. Cold Therapy (Reduce Swelling & Inflammation) Right after a major knee surgery, your knees and/or legs are going to be swollen and inflammed. You can wrap a cloth around a reusable cold gel pack and place them near the injury site to help tame the swelling and provide some pain relief. Alternatively, there are compression gel wraps you can buy that are designed to cover the knees. **Note that these are only to be used if your wounds are not directly at the knee itself. Check with your doctor if you're unsure.** I used regular cold gel packs wrapped in towels, though they do get damp quickly and aren't as flexible, so it was a little hard to keep them in place. Visual Examples: Relief Expert - Ice Pack Knee Wrap with Straps: [![Relief Expert - Ice Pack Knee Wrap with Straps](https://m.media-amazon.com/images/I/41i+gi-HBiL._SL250_.jpg)](https://www.amazon.com/dp/B08C27X5ZF?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) TheraICE - Elbow & Knee Pull-on Cold Compression Sleeves: [![TheraICE: Elbow & Knee Pull-on Cold Compression Sleeves](https://m.media-amazon.com/images/I/41PZTi0wkzL._SL250_.jpg)](https://www.amazon.com/dp/B07RZMGTMD?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Revix - Microwaveable Fabric Heat/Cold Pad (using seeds & beads): [![Revix: Microwaveable Fabric Heat/Cold Pad (using seeds & beads)](https://m.media-amazon.com/images/I/41-ym6cUnNL._SL250_.jpg)](https://www.amazon.com/dp/B08WZYT5M5?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Vive - Cold/Hot Gel Compression Brace: [![Vive - Cold/Hot Gel Compression Brace](https://m.media-amazon.com/images/I/51UwDZhOT3L._SL250_.jpg)](https://www.amazon.com/dp/B079JX3J4W?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Cold Packs & Knee Wraps: - [Med Pride: 2x hot & cold compress gel pads (microwavable, with sleeve & belt)](https://www.amazon.com/MED-PRIDE-Reusable-Packs-Sleeve/dp/B09NF2LZ6C?&linkCode=ll1&tag=achronicvoice-20&linkId=f9f29aad78213d71af50e27f342b090a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [TheraICE Rx: hot & cold compression sleeve for elbow / knee (slip-on)](https://www.amazon.com/TheraICE-Rx-Flexible-Injuries-Compression/dp/B07RZMGTMD?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=dc348edfa68e26800c5ae7a2d43a8c85&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Revix: minky fabric microwaveable hot & cold knee wrap (using flaxseeds, millet, clay beads & sorghum)](https://www.amazon.com/dp/B08WZYT5M5?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=47f1fdf4eac19ac65d19ee6f55d2006b&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Vive: Patented front & back knee wrap (adjustable compression & hot/cold therapy)](https://www.amazon.com/dp/B079JX3J4W?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=576e1e1e7b4b6eadea6b3feec9e94a73&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Relief Expert: Ice pack for knees (with wraparound straps)](https://www.amazon.com/Relief-Expert-Injuries-Reusable-Compression/dp/B08C27X5ZF?&linkCode=ll1&tag=achronicvoice-20&linkId=78768aab8d66d4cfd1d26367c7470c33&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [YuYu Bottle Review: Hot Water Bottle for ‘Surround Warmth’ Pain Relief](https://achronicvoice.com/yuyu-bottle-review/) - [The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist)](https://achronicvoice.com/break-chronic-pain-cycle-occupational-therapist-tips/) - [Best Tips for Preventing a Pain Flare (from 40 People with Chronic Illness)](https://achronicvoice.com/prevent-pain-flare/) - [40 People with Chronic Illness Share Their Best Pain Management Tips (What to Do if an Unforeseen Pain Flare Hits)](https://achronicvoice.com/pain-management-tips-pain-flare/) - [Floatation Therapy: Did it do Anything for My Chronic Pain?](https://achronicvoice.com/floatation-therapy-chronic-pain/) ## 4\. Keep Your Skin Moisturised (Dead Skin Cells Clog Up & Can Itch) Your skin is going to dry up, especially if you’ve been in bandages for some time. [*Humans lose 200,000,000 skin cells every hour*](https://www.sciencedaily.com/releases/2016/11/161129114910.htm). Without a [proper shower](https://www.bustle.com/wellness/gross-things-that-happen-when-you-dont-shower), those dead skin cells are merrily hanging out on the surface of your body. This can make your skin look unsightly and shrivelled up. I was surprised at how bad my skin quality was, of all the things. You may itch quite a bit as a result of that, and also from the recovery process in itself. The remnant surgical abrasions from the knee surgery will also look bloody and disgusting. But not to worry; once you’re up and taking showers again, your skin will look better soon after. Stitches post major knee surgery: ![Stitches for Spontaneous Bilateral Patellar Tendon Rupture Knee Surgery](https://cdn.achronicvoice.com/patellar-tendon-rupture-knee-surgery-stitches-left-knee.jpg) Removing stitches after, degraded skin quality: ![Removing stitches after knee surgery (dry flaky skin)](https://cdn.achronicvoice.com/removing-stitches-after-knee-surgery.jpg) Buy Face & Body Moisturisers: - [CeraVe: moisturising cream with hyaluronic acid & ceramides](https://www.amazon.com/CeraVe-Moisturizing-Cream-Daily-Moisturizer/dp/B00TTD9BRC?&linkCode=ll1&tag=achronicvoice-20&linkId=e23539f50c1a38977a116a43cb111161&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [Aesop: rind concentrate body balm (other scents available)](https://www.amazon.com/dp/B00WHNGPZW?&linkCode=ll1&tag=achronicvoice-20&linkId=209869d9ec9a7e5ac760b618b15ff427&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Hempz: 2-pack, triple-moisture, with 100% pure hemp seed oil](https://www.amazon.com/Hempz-Natural-Moisture-Whipped-Hydration/dp/B088CL9QH6?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=a8a07c631c8406a16df87cc711c5231a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Aloe Infusion: unscented, with organic aloe vera](https://www.amazon.com/Aloe-Infusion-Body-Face-Moisturizer/dp/B01N9QS1HN?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=88153395b7a91b30c6f8e420fd69d5ff&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Hand, Nail & Cuticle Oils / Creams: - ⭐️ [Crabtree & Evelyn: Lavender hand cream](https://www.amazon.com/Crabtree-Evelyn-Hand-Therapy-Lavender/dp/B0BNCD2S3M?&linkCode=ll1&tag=achronicvoice-20&linkId=a0f170e3fdf5c9c5e61f797bd1990b4a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - ⭐️ [Korres: Olive hand cream](https://www.amazon.com/KORRES-Olive-Hand-Cream-Salt/dp/B07C3V7DMC?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ea0f90ee86c7273cc31d011b13825ef8&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Ora's Amazing Herbal: Unscented, clinically-tested eczema treatment cream](https://www.amazon.com/Intensive-Moisturizer-Oras-Amazing-Herbal/dp/B00BIQRANU?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=0d4d47399c34f771558c6f4a391271ba&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## 5\. Cushions for Sitting Comfortably After Knee Surgery ### **5.1 Gel Cushions** Gel cushions are essential when you're out and about, as most wheelchair seats are thin, hard and uncomfortable. If you think sitting in a wheelchair and having someone push you around sounds luxurious and fun - I'm sorry to burst your bubble, but it's anything ***but***. You can also develop bedsores or haemorrhoids when you need to sit all day long. It's important to prevent rather than treat these ailments, as they can be a literal pain in the ass. ### **6.2 Doughnut Cushions** Doughnut cushions are like doughnuts - they have a hole in the middle. The hole is meant to relieve pressure against your anus when you're in a sitting position. If you've already developed piles, these may help you to sit a little more comfortably. Visual Examples: Ergonomic Innovations - Orthopedic Memory Foam Donut Pillow: [![Ergonomic Innovations - Orthopedic Memory Foam Donut Pillow](https://m.media-amazon.com/images/I/41yRSNAFnjL._SL250_.jpg)](https://www.amazon.com/dp/B07XF72ZSF?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) ComfiLife - Gel Enhanced Memory Foam Seat Cushion: [![ComfiLife - Gel Enhanced Memory Foam Seat Cushion](https://m.media-amazon.com/images/I/41SpRAAUtIL._SL250_.jpg)](https://www.amazon.com/dp/B014F18ZGU?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Buy Doughnut Cushions / Haemorrhoid Pillows: - [Ergonomic Innovations: Physical therapist endorsed brand, supportive foam core (up to 240 lbs)](https://www.amazon.com/Tailbone-Hemorrhoid-Postpartum-Pregnancy-Sciatica/dp/B01LSR1FD4?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=5c256c71a1f868bc60ec903f36d71993&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Ergonomic Innovations: Orthopaedic pure heat responsive memory foam](https://www.amazon.com/Ergonomic-Innovations-Orthopedic-Donut-Pillow/dp/B07XF72ZSF?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=f500b8e141503020886643a6a5bcdf72&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [H.: Orthopaedic gel memory foam (various firmness & sizes)](https://www.amazon.com/H-Charcoal-Donut-Pillow-Tailbone/dp/B08D7TPD11?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=ea25aed83ed0c658bb8fd89218330d5d&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Gel / Pressure Relief Cushions: - [C Cushion Lab: Patented, extra-dense memory foam](https://www.amazon.com/Cushion-Patented-Pressure-Relief-Sitting/dp/B08J88HV2P?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=dc2d260b66065be9ee6c91e311a9b1cb&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [ComfiLife: Non-slip, orthopaedic, memory foam](https://www.amazon.com/ComfiLife-Gel-Enhanced-Seat-Cushion/dp/B014F18ZGU?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=649c09afa20b154daabe4b8a1e63de09&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Purple: Pressure reducing grid designed (Made in the USA)](https://www.amazon.com/Purple-Ultimate-Seat-Cushion-Relieving/dp/B01CKMP21W?&linkCode=ll1&tag=achronicvoice-20&linkId=cdc1442cac5398f99b11a59fffa78268&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Read Related Posts: - [Useful Home Resources I Never Knew Existed (and Learned About from Other Chronic Illness Blogs)](https://achronicvoice.com/chronic-illness-home-resources-learned-other-blogs/) - [How to Maximise Accessibility & Improve Your Quality of Life at Home](https://achronicvoice.com/maximise-accessibility-home/) - [Tips & Tools to Help Regain Independence with a Disability or Chronic Illness](https://achronicvoice.com/regain-independence-disability-chronic-illness/) ## 6\. Massages (Excellent Therapies for Pain Relief & Blood Circulation) Your body is going to ache with all that sitting and lying down. I think I’ve formed muscles in places that I don’t usually work out, such as my lower back and bum! Massages, at least for me, are relaxing therapies for pain in general. They help with blood circulation as well, which in turn aids healing. Massages also helps to relieve muscle tension, so that you’re then able to stretch out a little more, or do your physiotherapy exercises with less pain. Visual Examples: CozLow - 6-in-1 Wood Therapy Massage Tools: [![CozLow: 6-in-1 Wood Therapy Massage Tools](https://m.media-amazon.com/images/I/41-s1SiTBcL._SL250_.jpg)](https://www.amazon.com/dp/B09WM3NMSG?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Posture Magic - Set of 6 Massage Balls: [![Posture Magic - Set of 6 Massage Balls](https://m.media-amazon.com/images/I/41yu83reJpL._SL250_.jpg)](https://www.amazon.com/dp/B0879HVW3K?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) ### 15.1 DIY Self-Massage Kits I bought a simple massage kit that came with various tools to target different areas of the body such as my thighs and neck. I have a large roller for my thighs, a Y-shaped tool for my neck, and a few other bibs and bobs. Buy Self-Massage Kits: - [CozLow: 6-in-1 lymphatic drainage & self-massage kit (hand-made, high-quality beech wood)](https://www.amazon.com/dp/B09WM3NMSG?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=0c6cfc0fdeacd2c1bedfbae80a8a79ce&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Posture Magic: Set of 6 Massage Balls for myofascial trigger point release](https://www.amazon.com/dp/B0879HVW3K?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=d57eeab15ff5d0e4fe2a19348a6ec86c&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## 7\. Solutions if You Can't Massage Yourself The problem with the massage kits is that my hands and fingers have a 'contact limit', due to [**inflammation from Lupus and Sjögren's**](https://achronicvoice.com/visible-evidence-invisible-illness/). Everything I push or press adds up, and by the end of the day, they're swollen with pain and I can't bend my fingers anymore. Here are some things I use instead. Visual Examples: Comfier - Shiatsu Neck & Back Massager with Heat: [![Comfier - Shiatsu Neck & Back Massager with Heat](https://m.media-amazon.com/images/I/418x2hS-77L._SL250_.jpg)](https://www.amazon.com/dp/B07JH7GS76?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) TheraGun - Deep Tissue Therapy Electric Massage Gun: [![TheraGun - Deep Tissue Therapy Electric Massage Gun](https://m.media-amazon.com/images/I/31iWuw6hKXL._SL250_.jpg)](https://www.amazon.com/dp/B086Z6V3S6?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) Fit King - Air Compression Leg Massager: [![FIT KING Air Compression Recovery System,Dynamic Compression Massage Boots for Circulation Improvement and Fast Recovery,Sequential Compression Device for Athletes,FSA HSA Approved (Medium)](https://m.media-amazon.com/images/I/41-1oIs8hUL._SL250_.jpg)](https://www.amazon.com/dp/B0B62V291P?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1 "FIT KING Air Compression Recovery System,Dynamic Compression Massage Boots for Circulation Improvement and Fast Recovery,Sequential Compression Device for Athletes,FSA HSA Approved (Medium)") Cloud Massage - Shiatsu Foot Massager with Heat: [![Cloud Massage - Shiatsu Foot Massager with Heat](https://m.media-amazon.com/images/I/41c3t9L8FYL._SL250_.jpg)](https://www.amazon.com/dp/B09JX3PQ5J?tag=achronicvoice-20&linkCode=ogi&th=1&psc=1) ### 7.1 Electric-Powered Shiatsu Back Massager & Massage Guns I bought a cheap shiatsu back massager which I can lean against whilst resting in bed. It does help to knead out all the knots and aches in my back and neck a little. You can also get a massage gun, where you can adjust the vibration levels to massage various sore body parts. I personally don't like these, as they make me feel overstimulated, and tend to cause bruises, as [**I'm**](https://www.achronicvoice.com/2018/05/27/living-with-antiphospholipid-syndrome-personal-experiences/)[**also on blood thinning medication**](https://achronicvoice.com/medications-and-antiphospholipid-syndrome/). But if you're in need of something strong and targeted, they might work for you. Buy Massage Seats / Cushions: - [Snailax: Shiatsu massage cushion with heat](https://www.amazon.com/Snailax-Shiatsu-Kneading-Massager-SL-256/dp/B076HWNCP5?&linkCode=ll1&tag=achronicvoice-20&linkId=a790d2022e45e286ca0066517cd69140&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Comfier: Shiatsu neck & back massager with heat & adjustable compression](https://www.amazon.com/Comfier-Shiatsu-Neck-Back-Massager/dp/B07JH7GS76?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=7f7a21de83b03e2d9daab45c08ff50ee&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) Buy Massage Guns: - [Theragun Prime G4: percussive deep tissue muscle massage, adjustable, 4 attachment heads, quiet, cordless (other models available)](https://www.amazon.com/dp/B086Z6V3S6?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=6e7ac6beb23b4d4e066911634f4d6532&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Toloco: percussive deep tissue muscle massage, 10 massage heads, silent motor, adjustable, cordless (various colours)](https://www.amazon.com/dp/B083L8RNJR?&linkCode=ll1&tag=achronicvoice-20&linkId=7601552080d3f756cb564d31b27f4d8a&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ### 7.2 Electric-Powered Leg, Calf and/or Feet Massagers I didn't buy any of these whilst recovering, as I didn't want to cause myself any further injury. But now that my knees are functioning better, I am considering getting one. I still get pins and needles when I wake in the morning, or if my legs have been still for too long. It takes a good while of movement before they start to normalise. My knees are definitely not the same as before, and I think the huge scar tissues surrounding them affect blood flow. Perhaps one of these leg, calf or feet massagers might help to improve that on a more regular basis! Buy Leg, Calf and/or Feet Massage Machines: - [Fit King: air compression electric foot massager (various sizes)](https://www.amazon.com/dp/B0B62V291P?&linkCode=ll1&tag=achronicvoice-20&linkId=068f77fb84d65c0a49f7fa72dbf0d440&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Aicutti: Wraparound Leg Massager with Heat (can be used on other body parts too)](https://www.amazon.com/dp/B09F2MSQLK?&linkCode=ll1&tag=achronicvoice-20&linkId=3b4fa2d7392614bf306162e5d2583ffa&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Cloud Massage: Shiatsu Foot Massager with Heat Therapy (5 massage modes)](https://www.amazon.com/dp/B09JX3PQ5J?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=24659733d68ad8a5e2e2fb932e5a664d&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Nekteck: Shiatsu Foot Massager with Heat](https://www.amazon.com/dp/B06WGP2CVL?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=f9d826f8809460aa90a473c31a8b17bc&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ### 7.3 Home Massage Therapy (Ensure That the Therapists are Qualified) After a few months when I could move my knees again without them hurting so much, I found a home massage therapy service, [Urban Company](https://invite.urbanclap.com/0C8sUpWrnrb). The prices were decent, and the masseuses had years of experience working in renown massage companies previously. The first massage therapy I had post knee surgery was so therapeutic, having spent months confined in bed. I could feel all the tight knots in my body relaxing, and had a good night's sleep after. Of course, you'll need to avoid massaging the knee area for now. But a good massage from a trained therapist helps both mentally and physically. ### 7.4 Guasha Tools for the Face, Head & Neck (Lightweight Pain Management Tools) I also get inflammation in the blood vessels in my forehead, skull, neck, shoulders, face and jaws. Something I've found to be helpful are guasha tools. They're light, so they don't hurt my hands. They come in various materials such as rose quartz, jade, metal and wood. The benefits of crystals is that they're cool to the touch, so that can be soothing as well. I personally prefer the rose quartz material. They also come in various shapes and edges, so choose one that can best fit and reach the curves of your face, jawlines and wherever else you need. Be careful not to scrape too hard, especially if you're on blood thinners like me. My favourite shape is the one with three curves on one edge, as I find that I can reach most spots comfortably. You can do a search on YouTube for examples on how to best use each guasha shape. I don't use them in any specific method, but just whatever way feels relaxing. Over all, I've found that they do help to relieve some pain through muscle relaxation. Guasha-ing on the way to school: > [ View this post on Instagram ](https://www.instagram.com/reel/ChRAcuMD25d/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading) > > [A post shared by Sheryl Chan (@achronicvoice)](https://www.instagram.com/reel/ChRAcuMD25d/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading) Buy Gua Sha Tools: - [YYZP: 3-piece hand-carved rose quartz set](https://www.amazon.com/dp/B06XGX8746?&linkCode=ll1&tag=achronicvoice-20&linkId=6c512ade07f6fc3d06b00071c4f33f3b&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Airlaxer: 4-Piece natural quartz set](https://www.amazon.com/dp/B096Z7MDMG?&linkCode=ll1&tag=achronicvoice-20&linkId=5d587dbd95518f9c13ffa86b32b01e6f&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Scienlodic: Large, with resin handle (for neck, leg, etc)](https://www.amazon.com/dp/B095C254HY?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=b0af2d125bcc7b95c2a432ea2da74376&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## 8\. Kinesiology Tape (for Pain Relief) Lying in bed all day doesn't only cause aches, but also weakens all your muscles. That in turn causes more pain when you try to use them again. Whilst I don't use kinesiology tape as I find it a hassle to tape myself, I know that it helps to relieve the pain of many chronically ill people, especially those who are [hypermobile](https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/joint-hypermobility). Here's how [my friend, Shruti, uses kinesiology tape](https://allthingsendometriosis.com/using-kinesiology-taping-ehlers-danlos-syndrome/). She lives with [EDS (Ehlers Danlos Syndrome)](https://medlineplus.gov/genetics/condition/ehlers-danlos-syndrome/) and other chronic illnesses, too. Here are also some great videos on how to use them, courtesy of Thrive Tape. Their kinesiology tape comes with far infrared as well, for potentially more pain relief (unaffiliated): [Thrive Tape – Calf Strain application](https://vimeo.com/362164623) from [Thrive Tape](https://vimeo.com/thrivetape) on [Vimeo](https://vimeo.com/). [Thrive Tape - Inner Knee "MCL strain" application](https://vimeo.com/362164711) from [Thrive Tape](https://vimeo.com/thrivetape) on [Vimeo](https://vimeo.com). [Thrive Tape - Full Knee "Osteoarthritis" application](https://vimeo.com/362164850) from [Thrive Tape](https://vimeo.com/thrivetape) on [Vimeo](https://vimeo.com). You can also apply and use kinesiology tape for your wrist, finger, arm, legs, ankles, feet, back, neck, shoulder and other sorts of pain. Buy Kinesiology Tape: - [KT Tape Pro: Pre-cut & uncut options](https://www.amazon.com/KT-Tape-Kinesiology-Therapeutic-Resistance/dp/B076SRKYC3?&linkCode=ll1&tag=achronicvoice-20&linkId=f8da589990db88ce959291783900495e&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [SB SOX Pro: Water-resistant, latex-free, pre-cut & uncut options](https://www.amazon.com/dp/B09B2QDWLR?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=2039d7382e551d74db85e48a6724b2ef&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) - [Hampton Adams: 2-pack, latex-free & hypoallergenic](https://www.amazon.com/Kinesiology-Tape-Sports-Athletes-Resistant/dp/B07DJ3PBNM?th=1&linkCode=ll1&tag=achronicvoice-20&linkId=f34fe163733d42b73c70916e639bed86&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) ## Conclusion to Resources & Therapies for Pain After Major Knee Surgery In conclusion, there are many resources and therapies for pain after surgery out there. It might take some experimentation to find out what works best to relieve and manage your pain, as our bodies are all unique. To get more tips, insights and resources on post-operative knee surgery care, check out the links below. Wishing you a speedy recovery! ## Sign Up for My Free Newsletter Be the first to get the latest post updates in your inbox, and unlock the comments section. You will also receive an e-book full of uplifting messages, quotes and illustrations as a token of appreciation! [Browse more membership plans here](#/portal/), or [make a one-off donation](https://ghost.achronicvoice.com/#/portal/support) instead. Sign Up Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. Pin to Your Resources & Therapies for Pain & Knee Surgery Boards: ![Resources and Therapies for Pain After Major Knee Surgery](https://cdn.achronicvoice.com/resources-therapies-pain-after-major-knee-surgery.jpg) View the Full Resources & Therapies for Pain After Knee Surgery Series Here: 1. [Knee Surgery Post-Operative Care: Introduction to the Series](https://achronicvoice.com/knee-surgery-post-operative-care-introduction/) 2. [After Surgery Care at Home: Hygiene Resources](https://achronicvoice.com/after-surgery-care-at-home-hygiene/) 3. [Must Haves After Knee Surgery to Stay Comfortable In Bed](https://achronicvoice.com/must-haves-after-knee-surgery/) 4. *[Resources & Therapies for Pain After Major Knee Surgery (this post)](#)* 5. [Wound Care & What to Wear After Knee Surgery](https://achronicvoice.com/wound-care-what-to-wear-after-knee-surgery/) 6. [Physiotherapy After Knee Operation (this post)](https://achronicvoice.com/physiotherapy-after-knee-operation/) Read Related Posts: - [What It Feels Like to be Suddenly Disabled](https://achronicvoice.com/suddenly-disabled/) - [My Recovery Time for Simultaneous Bilateral Patellar Tendon Rupture (With Lupus & Steroid Treatment)](https://achronicvoice.com/recovery-time-for-simultaneous-bilateral-patellar-tendon-rupture/) - [Knee Surgery for Spontaneous Bilateral Patellar Tendon Rupture: Weeks 1 – 6](https://achronicvoice.com/knee-surgery-spontaneous-bilateral-patellar-tedon-rupture-weeks-1-6/) - [Depression After Knee Surgery & How to Cope](https://achronicvoice.com/depression-after-knee-surgery/)