> ## Content Index > Fetch the complete content index at: https://achronicvoice.com/llms.txt > Use this file to discover other available public pages before exploring further. # #ProjChronicWisdom: Simple Pleasures I Can Enjoy Whilst Stuck in Bed with Pain - URL: https://achronicvoice.com/projchronicwisdom-simple-pleasures-enjoy-pain/ - Published: 2017-05-28T10:05:12.000Z - Updated: 2025-10-29T16:40:39.000Z - Author: Sheryl Chan - Tags: Self-Care, Community, Chronic Illness, Mental Health ## Stuck in Bed with Pain - Definitely Not Fun It's no fun being stuck in bed all day with [**pain that seems never-ending**](https://achronicvoice.com/what-neverending-pain-reveals/). Add brain fog into the mix and the frustration increases, as you're unable to focus on much else. *\*Disclaimer: This article is meant for educational purposes, and is based on the authors' personal experiences as patients. *I am not a doctor, and nothing in this article should be substituted for medical advice.* Please consult your own doctor before changing or adding *any* new treatment protocols. This post may also contain affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our* [***Privacy Policy***](https://achronicvoice.com/privacy-policy/)*page for more information. Thank you!* Read Related Posts: - [Sometimes, Physical Pain Isn’t the Worst Part About Chronic Illness](https://achronicvoice.com/worst-part-about-chronic-illness/) - [You Don’t Have to be Strong, Just a Little Stronger Than Before](https://achronicvoice.com/you-dont-have-to-be-strong/) - [12 Lessons on Mindfulness (or “How to Relax” by Thich Nhat Hanh)](https://achronicvoice.com/lessons-on-mindfulness-thich-nhat-hanh/) - [Are You a Capable Person? What Does That Even Mean?](https://achronicvoice.com/capable-person-meaning/) - [Uplifting Activities to Do While Recovering in Bed](https://achronicvoice.com/uplifting-activities-to-do-while-recovering-in-bed/) ### ...But Life Isn't Black or White [**Happiness and pain *can* co-exist**](https://achronicvoice.com/chronic-illness-happiness-and-pain/), although that concept is difficult to grasp for our fast-paced, 'productivity' skewed culture. **So here's my question to you - what are some simple things you take pleasure in and are still able to enjoy, especially when you're stuck in bed with pain?** This post is the final instalment in the #ProjChronicWisdom ("Project Chronic Wisdom) series, where people from the chronic illness community share tips for living their best lives despite chronic pain. **You are welcome to share what personally brings you joy despite pain as well. Just click the button at the end of the post 🙂** View More in the #ProjChronicWisdom Series: - [#ProjChronicWisdom: Secret Motivation Tips for When You’re Unmotivated](https://achronicvoice.com/projchronicwisdom-motivation-tips/) - [#ProjChronicWisdom: Things I Find Beautiful in My Everyday Life Despite the Pain](https://achronicvoice.com/projchronicwisdom-beautiful-life-despite-pain/) - *#ProjChronicWisdom: Simple Pleasures I Can Enjoy Whilst Stuck in Bed with Pain (this post)* Pin to Your Chronic Pain & Self-Care Boards: ![#ProjChronicWisdom: Simple Pleasures I Can Enjoy Whilst Stuck in Bed with Pain](https://cdn.achronicvoice.com/projchronicwisdom-simple-pleasures-enjoy-stuck-in-bed-pain.jpg) ### Emma Gregory [ ](https://www.facebook.com/NotJustTired/) “Listening to meditation tracks help to **[relax my mind and body](https://achronicvoice.com/dimensions-of-wellness-thrive-chronic-pain/)**, and nourish my soul. I always feel a little better after taking that time out.” ### Casey Cromwell [ ](https://caseythecollegeceliac.blogspot.com/) [ ](https://www.facebook.com/caseythecollegeceliac/) [ ](https://www.instagram.com/collegeceliackc) [ ](https://x.com/CollegeCeliacKC) [ ](https://www.pinterest.com/collegeceliacKC/) “I **[phone someone who understands](https://achronicvoice.com/better-friend-chronic-illness/)** – like my mom or best friend, who both have fibromyalgia like me. They remind me that I’m not alone…and still pretty awesome!” ### Dawn Miller “A peek at the sunset in all its wonder, a kiss on the forehead of the sweet grandchild, and a quick glance and smile from my love. They have all made a painful day bearable and so worth the challenges of this life.” ### SteamPoweredGirl [ ](https://www.instagram.com/steampoweredgirl) “Depending on the type of flare up, The Sims 2\. If it’s affecting my sensory or vision, then **[audio books and podcasts](https://achronicvoice.com/things-to-do-on-digital-devices-after-knee-surgery/)** so I don’t have to look at a screen.” ### danouk\_32 “Listen to music. Read. Play my guitar. Watching TV shows and movies. Coloring a book. But music is what really makes me feel better.” Pin to Your Self-Care & Pain Management Boards: ![#ProjChronicWisdom - Finding Small Joys on the Bad Pain Days.](https://cdn.achronicvoice.com/projchronicwisdom-finding-small-joys-bad-pain-days.jpg) ### Sally Farrington “I work on my laptop – it’s a great time to clean out/organize graphics and files because that doesn’t take much brain power. I also catch up on all my fav dramas, especially BBC shows. Thank goodness for Netflix and Amazon Prime.” ### Amy Holly “Watch BBC’s “Sherlock”! At least that’s what’s on for today.” ### Jen Johansson “I’m never in bed without my phone – catching up on the lives of my friends and family on social media, and spending lots of time on Sporcle. It’s a quiz app with endless quizzes! It keeps me entertained, and my brain from turning to complete mush.” --- “When my mind wanders and I start fretting about something, I stop and pray about it. When a person comes to mind, I pray for them. It’s much more productive than worrying, keeps my mind off of myself, and keeps me closer to God throughout the day.” ### Rhiann Johns [ ](https://www.brainlesionandme.com/) [ ](https://www.facebook.com/MyBrainLesionAndMe) [ ](https://www.instagram.com/serenebutterfly/) [ ](https://x.com/serenebutterfly) [ ](https://uk.pinterest.com/serenebutterfly/) “On the days when stuck in bed is when my comfort box comes in very useful! It contains magazines, favourite books, DVD boxset, iPad, nail polishes; all to enjoy and keep me occupied and allow me to **[indulge in self-care](https://achronicvoice.com/healthy-relationship-with-body-chronic-illness/)**.” ### Sheryl Chan, A Chronic Voice [ ](https://achronicvoice.com/about/) [ ](https://www.facebook.com/achronicvoice) [ ](https://www.instagram.com/achronicvoice/) [ ](https://x.com/AChVoice) [ ](https://www.pinterest.com/achronicvoice/blog-posts-on-a-chronic-voice/) [ ](https://www.youtube.com/@sicklessons) [ ](https://www.linkedin.com/in/sherylchan/) “Get lost in a good book. Have a soothing cup of tea with honey. Enjoy a few squares of chocolate. Admire pretty things on Pinterest.” ## Here's to a Little More Joy in Bed 😉 If you're chronically ill or disabled, you know dang well that being stuck in bed is no fun at all. A big thank you to all who shared tips on how to find a little joy – a little push back – against chronic pain. Don't forget to [**check the rest of the #ProjChronicWisdom series**](#ProjChronicWisdom-series) at the start of the post, and/or contribute a motivation tip by clicking on the button below! [Contribute a Motivation Tip Here](https://achronicvoice.com/submit-projchronicwisdom/) ## Sign Up for My Free Newsletter Be the first to get the latest post updates in your inbox, and unlock the comments section. You will also receive an e-book full of uplifting messages, quotes and illustrations as a token of appreciation! [Browse more membership plans here](#/portal/), or [make a one-off donation](https://achronicvoice.com/#/portal/support) instead. Sign Up Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. Read Related Posts: - [Fun Things To Do While Recovering From Surgery: Hobbies, Crafts & Games](https://achronicvoice.com/fun-things-to-do-while-recovering-from-surgery/) - [Must Haves After Knee Surgery to Stay Comfortable in Bed](https://achronicvoice.com/must-haves-after-knee-surgery/) - [Best & Worst Part About Being Stuck at Home (From 32 People with Chronic Illness & Disability)](https://achronicvoice.com/stuck-at-home-with-chronic-illness-disability/) - [365 Mindfulness Journaling Prompts for Self-Improvement](https://achronicvoice.com/365-mindfulness-journaling-prompts-for-self-improvement/) - [Useful Things to Do While on Bed Rest After Surgery: Education, Advocacy & Volunteering](https://achronicvoice.com/useful-things-to-do-while-on-bed-rest/) Pin to Your Chronic Pain & Self-Care Boards: ![#ProjChronicWisdom: Simple Pleasures I Can Enjoy Whilst Stuck in Bed with Pain](https://cdn.achronicvoice.com/projchronicwisdom-simple-pleasures-enjoy-stuck-in-bed-pain-2.jpg) ### Comments Archives: Comments imported from previous WordPress site. - Genevieve May 29, 2017 I followed you from The Mighty page. You mentioned dry mouth from Sjogren’s. Have you tried cevimeline? This medication has increased my saliva production and reduced the salivary glands swelling. I literally looked like I had a chronic case of the mumps and dry as a desert before this medication. - [ Sheryl Chan ](https://achronicvoice.com/) May 29, 2017 Hi Genevive, thanks for following! No I haven’t heard of cevimeline, but will ask my doctor about it next time. Perhaps he didn’t choose to use it back then, as it seems to interact with a few of the other drugs I’m currently on. I have less dry mouth effects these days however, so rinsing with a moisturising mouthwash or spraying a gel seems to be okay for now. Thanks for the tip though! **Start a new conversation in the Member Comments below!**