Stuck in Bed with Pain - Definitely Not Fun
It's no fun being stuck in bed all day with pain that seems never-ending. Add brain fog into the mix and the frustration increases, as you're unable to focus on much else.
*Disclaimer: This article is meant for educational purposes, and is based on the authors' personal experiences as patients. I am not a doctor, and nothing in this article should be substituted for medical advice. Please consult your own doctor before changing or adding any new treatment protocols. This post may also contain affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our Privacy Policy page for more information. Thank you!
...But Life Isn't Black or White
Happiness and pain can co-exist, although that concept is difficult to grasp for our fast-paced, 'productivity' skewed culture.
So here's my question to you - what are some simple things you take pleasure in and are still able to enjoy, especially when you're stuck in bed with pain?
This post is the final instalment in the #ProjChronicWisdom ("Project Chronic Wisdom) series, where people from the chronic illness community share tips for living their best lives despite chronic pain.
You are welcome to share what personally brings you joy despite pain as well. Just click the button at the end of the post 🙂
Pin to Your Chronic Pain & Self-Care Boards:
Emma Gregory
“Listening to meditation tracks help to relax my mind and body, and nourish my soul. I always feel a little better after taking that time out.”
Casey Cromwell
“I phone someone who understands – like my mom or best friend, who both have fibromyalgia like me. They remind me that I’m not alone…and still pretty awesome!”
Dawn Miller
“A peek at the sunset in all its wonder, a kiss on the forehead of the sweet grandchild, and a quick glance and smile from my love. They have all made a painful day bearable and so worth the challenges of this life.”
SteamPoweredGirl
“Depending on the type of flare up, The Sims 2. If it’s affecting my sensory or vision, then audio books and podcasts so I don’t have to look at a screen.”
danouk_32
“Listen to music. Read. Play my guitar. Watching TV shows and movies. Coloring a book. But music is what really makes me feel better.”
Pin to Your Self-Care & Pain Management Boards:
Sally Farrington
“I work on my laptop – it’s a great time to clean out/organize graphics and files because that doesn’t take much brain power. I also catch up on all my fav dramas, especially BBC shows. Thank goodness for Netflix and Amazon Prime.”
Amy Holly
“Watch BBC’s “Sherlock”! At least that’s what’s on for today.”
Jen Johansson
“I’m never in bed without my phone – catching up on the lives of my friends and family on social media, and spending lots of time on Sporcle. It’s a quiz app with endless quizzes! It keeps me entertained, and my brain from turning to complete mush.”
“When my mind wanders and I start fretting about something, I stop and pray about it. When a person comes to mind, I pray for them. It’s much more productive than worrying, keeps my mind off of myself, and keeps me closer to God throughout the day.”
Rhiann Johns
“On the days when stuck in bed is when my comfort box comes in very useful! It contains magazines, favourite books, DVD boxset, iPad, nail polishes; all to enjoy and keep me occupied and allow me to indulge in self-care.”
Sheryl Chan, A Chronic Voice
“Get lost in a good book. Have a soothing cup of tea with honey. Enjoy a few squares of chocolate. Admire pretty things on Pinterest.”
Here's to a Little More Joy in Bed 😉
If you're chronically ill or disabled, you know dang well that being stuck in bed is no fun at all. A big thank you to all who shared tips on how to find a little joy – a little push back – against chronic pain.
Don't forget to check the rest of the #ProjChronicWisdom series at the start of the post, and/or contribute a motivation tip by clicking on the button below!
Pin to Your Chronic Pain & Self-Care Boards:
Comments Archives:
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Genevieve
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Sheryl Chan
Start a new conversation in the Member Comments below!I followed you from The Mighty page. You mentioned dry mouth from Sjogren’s. Have you tried cevimeline? This medication has increased my saliva production and reduced the salivary glands swelling. I literally looked like I had a chronic case of the mumps and dry as a desert before this medication.
Hi Genevive, thanks for following! No I haven’t heard of cevimeline, but will ask my doctor about it next time. Perhaps he didn’t choose to use it back then, as it seems to interact with a few of the other drugs I’m currently on. I have less dry mouth effects these days however, so rinsing with a moisturising mouthwash or spraying a gel seems to be okay for now. Thanks for the tip though!