> ## Content Index > Fetch the complete content index at: https://achronicvoice.com/llms.txt > Use this file to discover other available public pages before exploring further. # Dangerous Gifts for People with Chronic Illnesses (and Gift Ideas to Swap Them With) - URL: https://achronicvoice.com/dangerous-gifts-chronic-illness/ - Published: 2019-11-17T07:51:58.000Z - Updated: 2025-12-09T04:03:53.000Z - Author: Sheryl Chan - Tags: Holiday Seasons, Chronic Illness, Pain Management ## When a Surprise Becomes a Disaster — Dangerous Gifts for People with Chronic Illnesses I’m a big fan of samples, which makes Christmas gifts or other exchanges a pleasure. I love trying out new textures, sniffing new scents, and figuring out if the latest product on the block is a fad or of true value. Yet, samples might be dangerous gifts for those with chronic illness. It may be their worst nightmare, and I’m not speaking solely from a perspective of mere taste or habit. Certain products can actually be physically harmful or triggering for people with various chronic illnesses. In this post I will list down some of my favourite presents to receive, but people you should never, ever give them to. Not even to ‘try out a little bit and see’. *\*Disclaimer: This article is meant for educational purposes, and is based on my personal experiences as a patient. *I am not a doctor, and nothing in this article should be substituted for medical advice.* Please consult your own doctor before changing or adding *any* new treatment protocols. This post may also contain affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our* [***Privacy Policy***](https://achronicvoice.com/privacy-policy/)*page for more information. Thank you!* Read More in the Holiday & Christmas Series: - [3 Important Holiday Checklists for Those with Chronic Illness (and Their Supporters)](https://achronicvoice.com/holiday-checklists-chronic-illness/) - [How to Survive the Holidays When Chronic Illness & Disability Cause Pain](https://achronicvoice.com/survive-the-holidays-chronic-illness-disability-pain/) - [Curated Chronic Illness Gift Ideas for Christmas, Birthdays & Other Occasions!](https://achronicvoice.com/chronic-illness-gift-ideas/) - [All I Want for Christmas is Some Pain Relief! (Real Wish List Ideas from 13 People with Chronic Illness)](https://achronicvoice.com/all-i-want-for-christmas-pain-relief/) Pin to Your Holiday & Dangerous Gifts Boards: ![Dangerous Gifts for People with Chronic Illness (and Gift Ideas to Swap Them With)](https://cdn.achronicvoice.com/dangerous-gifts-chronnic-illness-gift-ideas-swap.jpg) ## Dangerous Gifts #1: Perfumes I’ll start with a landmine topic. I love perfumes, and it used to be a hobby of mine when I could still afford it whilst working full-time. I’d order samples online, and sniff odours from past, present and future. You can check out [my Fragrantica profile](https://www.fragrantica.com/member/312880/) here, where I used to review, search for and classify my favourite perfumes. You know the feeling of seeming a little ‘naked’ when you forget something before leaving the house, whether it’s a watch or your phone? Yeah, I never leave the house without spraying on a perfume that matches my mood. It’s almost like a precursor as to how you might expect interactions with me to be like for the day or night. The following perfumes were gifts, and are also my current favourite gotos: [Maison Francis Kurkdjian’s Oud Silk Mood](https://www.amazon.com/Maison-Francis-Kurkdjian-Extrait-Parfum/dp/B0CVJNV6CF?&linkCode=ll1&tag=achronicvoice-20&linkId=cd0800613271dafa6aa2935ea3bdb835&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl), [Frederic Malle’s Portrait of A Lady](https://www.amazon.com/Portrait-Lady-Parfum-1-69-oz/dp/B074YDKQBP?&linkCode=ll1&tag=achronicvoice-20&linkId=39e95bc5dfc2ae84498f524584101395&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl), [Jo Malone’s Velvet Rose and Oud](https://www.amazon.com/Jo-Malone-Cologne-Intense-Originally/dp/B008HDB7LI?&linkCode=ll1&tag=achronicvoice-20&linkId=a9e9f778ed20e6d2df2d5b58120c868c&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl), and [Guerlain’s Rose Barbare](https://www.guerlain.com/sg/en-sg/p/lart-la-matiere-rose-barbare-eau-de-parfum-P017912.html). Whilst rose scents tend to be associated with ‘old lady’ perfumes, the chemistry fits with my own body’s, and I love it when it’s combined with oud. ### Never, Ever Give Perfumes To... Whilst I love perfumes as gifts, some would absolutely dread it. Have you heard of people with [Mast Cell Activation Syndrome](https://www.aaaai.org/conditions-and-treatments/related-conditions/mcas) (MCAS)? They’re basically allergic to most of the world. Anything can trigger an [anaphylaxis reaction](https://my.clevelandclinic.org/health/diseases/8619-anaphylaxis) (a full blown allergic reaction), which can even lead to death. From reading blogs of people with MCAS over the years, I’ve learned that scents are one of their biggest triggers. Scents can also trigger flare ups in other chronic illnesses such as [ME/CFS](https://www.cdc.gov/me-cfs/about/index.html) and [migraine](https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201). Scents are also something that’s almost unavoidable in public spaces. Being trapped in an elevator in a shroud of noxious perfume, or getting a deadly sniff of poison when you turn a street corner sounds like a scary way to live. Perfumes were made to highlight your personality, make you smell good, and freshen up the air around you. Never thought that they could be such dangerous gifts, did you? If you still want to share your love for perfumes with them in some other way, a good book might be an ideal alternative. This is [one of my favourite books about the chemistry and science of perfume making](https://www.amazon.com/Secret-Scent-Adventures-Perfume-Science/dp/0061133841?&linkCode=ll1&tag=achronicvoice-20&linkId=929ce04504e6e5a509333a8cad3c897f&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl). Fascinating, to say the very least. Here is a list of some of my favourite advocates and their blogs, where they share their experiences with scents, and the horror they can bring: Read Related Posts from Other Chronic Illness Bloggers: - [Through the Fibro Fog: Living with MCAS (Mast Cell Activation Syndrome)](https://www.throughthefibrofog.com/living-mcas/) - [Hell's Bells & Mast Cells: How to Tell Someone They Smell](https://hellsbellsandmastcells.com/2019/07/23/how-to-tell-someone-they-smell/) - Sara Russell: [How scents and fragrance can harm you](https://buildnurturerestore.com/scents/) Read Related Posts on the Blog: - [Invisible in Florence: Life with Chronic Illness in Italy](https://achronicvoice.com/invisible-florence-chronic-illness-italy/) - [4 Everyday Scenarios We’re Not Sure How to be Polite About and Why](https://achronicvoice.com/everyday-scenarios-not-sure-polite/) - [Uplifting Activities to Do While Recovering in Bed](https://achronicvoice.com/uplifting-activities-to-do-while-recovering-in-bed/) - [An Anaphylaxis Reaction in Between Shady Years](https://achronicvoice.com/anaphylaxis-rituximab/) - [Mainstream: Can You Talk to Us About ME? (There are Enough ‘Normal’ Health Tips to Go Around Already)](https://achronicvoice.com/mainstream-me-health-tips/) ## Dangerous Gifts #2: Hand Creams, Body Lotions & Makeup Christmas is the season where I receive the most hand cream, body lotion and makeup as gifts, and I love it! I am by nature a curious person, even when it comes to minor things like ‘how does this smell or feel like?’. In fact, I apply a different scented hand and body lotion every night before I go to bed, once again based on my mood. You can see a pattern of how I use scents to represent how I feel and lift my mood by now! Textures also matter a great deal. You’d think that I’d be used to stickiness and greasiness by now, living in a humid climate like Singapore, but I haven’t. Whilst my skin has a tendency to be dry, I still prefer textures that are on the more fluid side. I've gotten used to oils by now as well. My skin is also discoloured as a side effect of hydroxychloroquine and other medications, so using vitamin C serums help quite a bit. I am currently using [Alphascience's Tannic \[CF\] Serum](https://www.amazon.com/TANNIC-Serum-Appearance-Preservative-Free-Fragrance-Free/dp/B071DSDP9S?&linkCode=ll1&tag=achronicvoice-20&linkId=c99a174c249dce4284da1b348311b89c&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) as recommended by my facial therapist, and find that it really helps with the discoulouration and dullness. And with it being the festive season, makeup items can be such fun with all the colours and packaging - from classy to chic to sweet! It's always fun for me to try a new brand or product, and you can never have too many lipsticks, I say! My current favourite is [Givenchy’s “Le Rouge Deep Velvet Lipstick” collection](https://www.givenchybeauty.com/us/p/le-rouge-deep-velvet-matte-lipstick-F20100096.html) \- the colours are gorgeous and suit my skin tone, and they don’t smudge so easily. Do note that they have various textures in this series, such as satin and sheer, but my favourite is always matte. [MAC lipsticks](https://www.amazon.com/s?k=MAC+lipstick&linkCode=ll2&tag=achronicvoice-20&linkId=0f49a0ddc6080e3bbcfb1e49c8830516&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) are also always a good default choice, with their incredible range of colours! I’ve also gotten a few free sticks using their [‘Back to MAC’ recycling programme](https://www.maccosmetics.com/back-to-mac). All you need to do is collect and return six of their products to receive a free lipstick of your choice. I also use a lip balm mostly at night before bed, because my lips dry out easily from Sjögren’s disease. My current goto for this nightly affair is the “Rose Deep Hydration Petal-Soft Lip Balm” from Fresh. Some of my other favourites are [Laneige’s lip sleeping mask](https://www.amazon.com/Laneige-Sleeping-Berry/dp/B07XXPHQZK?&linkCode=ll1&tag=achronicvoice-20&linkId=8fb2cbd1a8c2e11647f69c2f18c71bd7&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) and [Mario Badescu’s moisturising lip balm](https://www.amazon.com/Mario-Badescu-Rose-Balm-0-35/dp/B07QX69FNJ?&linkCode=ll1&tag=achronicvoice-20&linkId=018805f2a07907182377fb08e863c779&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl). Read Related Posts: - [Must Haves After Knee Surgery to Stay Comfortable in Bed](https://achronicvoice.com/must-haves-after-knee-surgery/) - [3 Types of Chronic Pain that Sound Bearable, but are Not](https://achronicvoice.com/chronic-pain-bearable-not/) - [11 Visible Evidence of a Body Gone Rogue](https://achronicvoice.com/visible-evidence-invisible-illness/) - [Appearances – the First Layer of Defense](https://achronicvoice.com/appearances-first-layer-defense/) - [We Want to Have Fun Just Like You, But Here’s What it Takes](https://achronicvoice.com/want-to-have-fun-chronic-illness/) ### Hand Creams, Body Lotions & Makeup are Dangerous Gift Ideas For... Once again, people with MCAS are at high risk, so avoid giving such gifts entirely. Anything applicable can also be harmful to people with [skin allergies](https://acaai.org/allergies/types/skin-allergies), or autoimmune disorders such as [psoriasis](https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840) and [Discoid Lupus](https://my.clevelandclinic.org/health/diseases/21808-discoid-lupus). The best thing you can do is to show up for them or visit them, without using any scented products at all. Of course, they need to shower and maintain their bodies as well, so if you want to give them gifts in this category, be sure to check with them first. Generally products that are as natural, organic and ‘free from’ are best. Scrutinise the ingredient list - the lesser the better, and the items should be pronounceable. Whilst you may want to surprise them, all parties would probably receive more joy if you checked to see if these are dangerous gifts for them beforehand. ## Dangerous Gifts #3: Clothing & Jewellery Clothing and accessories can be tricky to purchase even for the average person. There's the matter of style preference, then size, which can vary slightly for every brand. I do admit that some of my favourite presents have been earrings, necklaces and bags however. Usually these are classic designs that won’t fail you. I also love receiving the occasional dress or accessory from friends who snapped them up, because ‘it reminded them of me’! ### Clothing & Jewellery are Bad Gift Ideas For... People with [sensitive skin, allergies or immune disorders](https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/allergic-skin-conditions) such as psoriasis, allodynia, or eczema might not be able to handle such gifts, even if they liked the styles. The culprits can include textures or chemicals used to make them. Nickel is a common skin allergen, and so is latex. Apart from materials, temperature sensitivities can also be a trigger. Some chronic illnesses that could be affected by heat or cold - sometimes drastically so - are: [Dysautonomia](https://my.clevelandclinic.org/health/diseases/6004-dysautonomia) and [Postural Orthostatic Tachycardia Syndrome](https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome-pots) (POTS), ME/CFS, Migraine Disorder, [Erythromelalgia](https://rarediseases.info.nih.gov/diseases/6377/erythromelalgia) and [Myasthenia Gravis](https://www.ninds.nih.gov/health-information/disorders/myasthenia-gravis). Clothing and jewellery can still make for pretty and practical gifts, but you may want to check with your loved one if they have any related sensitivities first. Here’s a list of blogs and sites that do a better job than I can to explain and illustrate some of these conditions: Chronic Illness Blogs That Share More About Hypersensitivity & Painful Touch: - [Kate the Almost Great: POTS and Heat Intolerance](https://katethealmostgreat.com/pots-and-heat-intolerance/) - [Live with CFS: Another Diagnosis: Erythromelalgia](https://livewithcfs.blogspot.com/2016/11/another-diagnosis-erythromelalgia.html) - [Top Lady Talks on Chronic Illness Bloggers: Finding Clothes as a Wheelchair User](https://chronicillnessbloggers.com/2019/04/08/accesiblefashiom/) - [The Spoonie Mummy on Chronic Illness Bloggers: Dressing with an Ostomy](https://chronicillnessbloggers.com/2019/06/10/dressing-with-an-ostomy/) Read Related Posts: - [Wound Care & What to Wear After Knee Surgery](https://achronicvoice.com/wound-care-what-to-wear-after-knee-surgery/) - [Resources & Therapies for Pain After Major Knee Surgery](https://achronicvoice.com/therapies-for-pain-after-major-knee-surgery/) - [An Experience from Hell: Pulmonary Embolism, DVTs & Antiphospholipid Syndrome](https://achronicvoice.com/pulmonary-embolism-dvts-antiphospholipid-syndrome/) - [After Surgery Care at Home: Hygiene Resources](https://achronicvoice.com/after-surgery-care-at-home-hygiene/) - [40 People with Chronic Illness Share Their Best Pain Management Tips (What to Do if an Unforeseen Pain Flare Hits)](https://achronicvoice.com/pain-management-tips-pain-flare/) ## Dangerous Gifts #4: Food, Snacks & Dessert Aren't these usually the sweetest of treats? I find pleasure in eating, especially when there's excellent company involved. Gathering over food always makes for some of the best memories, I feel. Whether it’s a fancy meal, a delicious cocktail at the bar, or even a hot kebab at the corner of the street, way past midnight. And yes, desserts are a must! ### Who Not to Give Food Items as Gifts To... Unfortunately, there is a long list of people with various types of chronic illnesses whom food affects for different reasons. They could be living with: [**esophageal disorders**](https://achronicvoice.com/rare-disease-esophageal-diverticulum/), [Inflammatory Bowel Disease](https://www.cdc.gov/inflammatory-bowel-disease/about/) (IBD), [Celiac Disease](https://medlineplus.gov/celiacdisease.html), [Familial Adenomatous Polyposis](https://medlineplus.gov/genetics/condition/familial-adenomatous-polyposis/) (FAP), [food allergies or intolerances](https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-allergy-and-intolerance), [Diabetes](https://medlineplus.gov/diabetes.html), [Gastroparesis](https://gi.org/topics/gastroparesis/), [**Antiphospholipid Syndrome**](https://achronicvoice.com/antiphospholipid-syndrome-diagnosis-a-to-z-guide/) or something else. Food can be the biggest bane of their lives as eating something incompatible - even a tiny speck - can cause pain. It can send their bodies into a pain flare that takes weeks or even months to recover from. Each of these disorders are complex, with varying symptoms and triggers. I won't dive into detail for the purpose of this post, but here is a quick overview of some of the more common ones: - **For Celiacs/Coeliacs:** Even a crumb of gluten can cause them to [go into a pain flare (aka ‘glutened’)](https://www.verywellhealth.com/what-does-it-feel-like-when-you-get-glutened-562469), with [cross-contamination](https://www.coeliac.org.uk/information-and-support/your-gluten-free-hub/home-of-gluten-free-recipes/new-to-gluten-free-cooking/cross-contamination/) as a major source of the problem. Such contamination can even be found in their own homes, or restaurants that claim to be gluten-friendly. All it takes is for the same pot, pan or toaster to be used with a product that contains a tiny bit of gluten, for a person with Celiac Disease to become ill. Remember that going gluten-free **IS NOT** a fad or fashion statement for Celiacs. Their lives depend on it. If you do purchase food items for them, then you need to understand that there are [varying degrees of ‘gluten-free’](https://nationalceliac.org/celiac-disease-questions/understanding-gluten-levels/), which means that the product isn’t necessarily safe for your friend with Celiac Disease. [Food labels](https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-gluten-free-food-labeling-final-rule) can be tricky and mean many different things. There are a few organisations that [certify products as being gluten-free](https://www.verywellfit.com/certified-gluten-free-products-562767), which according to the FDA, has to contain less than 20ppm of gluten. Check for these certifications and always ensure that the packets have a quality seal. Here are some great bloggers with Celiac Disease. Read about their life experiences as they navigate life in a gluten-filled world – from eating out to misconceptions, and even kissing! Bloggers with Celiac Disease & Their Life Experiences: - [Casey the College Celiac: Please Know What Celiac Disease Is Not](http://caseythecollegeceliac.blogspot.com/2019/05/please-know-what-celiac-disease-is-not.html) - [Casey the College Celiac: 9 Ways You Can See My Invisible Illness, Celiac Disease](http://caseythecollegeceliac.blogspot.com/2017/10/9-ways-see-invisible-illness-celiac-disease-symptoms.html) - [Chronically Gluten Free: 5 Surprising Things You Didn’t Know Contained Gluten](https://chronicallyglutenfree.com/2018/03/5-things-didnt-know-contained-gluten/) Read Related Posts: - [My Personal Experiences with Epiphrenic Esophageal Diverticulum (Plus Tips to Help Cope)](https://achronicvoice.com/epiphrenic-esophageal-diverticulum-personal-experiences-tips/) - [The Causes & Dangers of Malabsorption & An Easy Way to Get Your Nutrients](https://achronicvoice.com/causes-dangers-malabsorption-get-nutrients/) - [Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness](https://achronicvoice.com/oral-spray-vitamins/) - [Dysphagia & Swallowing Problems (and How Oral Vitamin Sprays Can be of Help to You)](https://achronicvoice.com/dysphagia-oral-vitamin-sprays/) - [Vitamin D & Vitamin K2: How They Boost Each Other in the Body](https://achronicvoice.com/vitamin-d-vitamin-k2/) ## Dangerous Gifts #5: Physical Books I [first bought a Kindle](https://www.amazon.com/All-new-Amazon-Kindle-Paperwhite-Signature/dp/B0C8RR4WN3?&linkCode=ll1&tag=achronicvoice-20&linkId=72e799ecfeb0ea1163d46d2b9c40c273&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl) because my ex-partner couldn’t sleep with the bedside lamp turned on. I had always thought that I was a physical book kind of person, until I owned a Kindle. It is so much easier to read with a Kindle flat against your thighs in bed or placed on a table, especially when your joints are aching. Aching so much that even the act of holding a book open can be painful. Thick, heavy books can be daunting for me to finish, not because of the number of words, but the size. Thanks to the Kindle, I managed to enjoy and finish one such book recently about [‘Catherine the Great’](https://www.amazon.com/Catherine-Great-Portrait-Robert-Massie-ebook/dp/B004J4X9L0?&linkCode=ll1&tag=achronicvoice-20&linkId=2e98525b8c1aaad756c7cc1fbc9b6738&language=en%5FUS&ref%5F=as%5Fli%5Fss%5Ftl)! ### Physical Books are Not Great Gift Ideas For... Physical books aren't something that cross most people's minds when purchasing as gifts. Whilst many people with disabilities love to read, it can be a challenge on some days, either from chronic pain or brain fog. Physical books can be troublesome in particular for people who live with arthritis, [visual impairments](https://www.who.int/news-room/fact-sheets/detail/blindness-and-visual-impairment), [migraine](https://www.healthhub.sg/a-z/diseases-and-conditions/649/headache-and-migraine), [Ehlers-Danlos Syndrome (EDS)](https://edition.cnn.com/2019/11/04/health/what-is-ehlers-danlos-syndrome-trnd/index.html), [Spinal Muscular Atrophy (SMA)](https://ghr.nlm.nih.gov/condition/spinal-muscular-atrophy), [Multiple Sclerosis](https://www.ucsfbenioffchildrens.org/education/multiple%5Fsclerosis%5Fand%5Fschool%5Fconcerns/) and more. This might be due to the weight, muscle pain, dislocated joints, head pains, or something else. If your friend happens to own a Kindle or digital notepad, it might actually be a good idea to [buy them a gift card](https://amzn.to/2C9R5Wp). Then they can even select their own books; I know that I'd love such a gift for sure! Here are some great blogs that share more insight into how reading physical books can trigger pain for them in various ways. They also contain tips on how they still manage to get their reading fix in: Chronic Illness Bloggers Who Have Trouble with Physical Books, and Ways to Work Around It: - [Booming Mindfulness: Reading Every Day With Chronic Illness](https://www.bloomingmindfulness.co.uk/reading-every-day-with-chronic-illness/) - [Migraine Strong: 5 Tips To Enjoy Reading With Chronic Migraine](https://www.migrainestrong.com/5-tips-to-enjoy-reading-with-chronic-migraine/) - [Wheel Escapades: The Ups And Downs of Reading, Books, Ebooks and Audiobooks](https://wheelescapades.com/2019/03/06/the-ups-and-downs-of-reading-books-ebooks-and-audiobooks-world-book-day/) - [Veroniiiica: Seven Factors That Make Websites Accessible to the Visually Impaired](https://veroniiiica.com/2018/03/16/seven-factors-that-make-websites-accessible-to-the-visually-impaired/) - [Pain Pals Blog: When The Simplest Things Floor Us](https://painpalsblog.com/2019/06/13/when-the-simplest-things-floor-us/) - [All Things Endometriosis: Everything Ehlers-Danlos Syndrome](https://allthingsendometriosis.com/about-ehlers-danlos-syndrome/) Read Related Posts: - [Fun Things To Do While Recovering From Surgery: Hobbies, Crafts & Games](https://achronicvoice.com/fun-things-to-do-while-recovering-from-surgery/) - [Fun & Productive Things to Do on Digital Devices After Knee Surgery](https://achronicvoice.com/things-to-do-on-digital-devices-after-knee-surgery/) - [Book Recommendations for Spoonies (but You’re All Invited, Too!)](https://achronicvoice.com/book-recommendations-spoonies/) - [Tips & Tools to Help Regain Independence with a Disability or Chronic Illness](https://achronicvoice.com/regain-independence-disability-chronic-illness/) - [“It’s in My Blood”: Shannon Giroux – Making a Better Home to Live in, Despite Multiple Sclerosis](https://achronicvoice.com/shannon-giroux-better-home-multiple-sclerosis/) Pin to Your Infographic & Gift Boards: ![Gifts Not to Give People with Chronic Illnesses [Infographic]](https://cdn.achronicvoice.com/gifts-not-give-people-chronic-illnesses-infographic.jpg) ## Showing That You Care Through Acts of Service Whilst gifts are often meant to be pleasant surprises, it can be tricky when it comes to chronic illnesses. Unless you're familiar with the person and know what sort of gifts they'd love, it might be a good idea to check beforehand. Besides, this isn't an exhaustive list of potential problems; it's barely a glimpse. You don't have to reveal what your gifts are exactly, but getting a few clues is a good idea. A trip to the Emergency Department on Christmas (or any other day) would suck big time. Whilst you may not fully comprehend what your loved one's chronic illnesses are about, showing that you care through the questions you ask can mean a great deal. Often knowing that you bothered to even ask is a heartwarming, bonus gift in itself! I also wanted to add a little reminder here that gifts don’t always have to be a tangible item that you buy. Many people with chronic illnesses have trouble doing certain tasks, such as cooking, cleaning, or driving. Offering to take them for a drive out to nature, or cooking them a nice meal can mean just as much. Little things like these can go a long way and create wonderful memories. ## Supporting Businesses Owned by People with Chronic Illnesses There is no denying that living with a chronic illness or disability is tough. Many of us aren't able to work full-time due to chronic pain, and stress is a major trigger for pain flares. As a result, many people with chronic illness try to find work from home, or start small businesses. You can help by supporting businesses run by people with chronic illnesses. Their insider's knowledge about living with chronic illness is also a bonus, because these gifts are specially crafted with them in mind. Happy holidays to one and all. Don't forget to check out [**the rest of the Christmas and holiday series at the top of this post**](#xmas-series)! ## Sign Up for My Free Newsletter Be the first to get the latest post updates in your inbox, and unlock the comments section. You will also receive an e-book full of uplifting messages, quotes and illustrations as a token of appreciation! [Browse more membership plans here](#/portal/), or [make a one-off donation](https://ghost.achronicvoice.com/#/portal/support) instead. Sign Up Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. Pin to Your Christmas, Holiday & Chronic Illness Boards: ![Chronic illness gift ideas and what not to give](https://cdn.achronicvoice.com/chronic-illness-gift-ideas-what-not-to-give.jpg) ### Comments Archives: Comments imported from previous WordPress site. - Pain Reaction Mar 6, 2021 Ugh, food gifts are the worst for my husband. Last Christmas his parents gave him a ton of spices, which we didn’t check. After one use, my husband (who has Celiac) was destroyed for two weeks. The spices all said “may contain wheat”. His parents didn’t think to check the ingredients and neither did we. The most miniscule amount of gluten can be so damaging. - [ Sheryl Chan ](https://achronicvoice.com/) Apr 15, 2021 Oh dear, that must have been so awful!! Yes my parents, even after 20 years, still don’t know what I can and can’t eat sometimes, with my blood clotting disorder. It’s a little upsetting but I try not to get upset either 😉 - [ APRIL KEY RODE ](https://www.rodesontheroad.com/) Nov 5, 2020 Great tips! I didn’t know some of this. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 8, 2020 Thanks April, it can be a real tricky subject to navigate when someone has an invisible illness! - [ Carrie Kellenberger ](https://myseveralworlds.com) Nov 2, 2020 Terrific round up of lists and ideas. I’d say no to all of these except books. Friends who send me books as well as coloring books and markers are the best. The rest are all things I can do without. I don’t need much. I’d rather have someone give me a plant or some flowers to play with. Very thoughtful post, Sheryl! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 8, 2020 Haha and you do lovely colouring books and so much more, too! Love your ikebana and got to hear you singing live one day! - [ Shruti Chopra ](https://allthingsendometriosis.com) Oct 31, 2020 LOVE this list!! So well thought out. I really trigger with perfume bad and I think as my birthday nears, I will remind people of how crappy I feel with it (unless I choose it of course). I really like how you’ve suggested alternatives – ooo actually maybe I won’t remind them, I’ll just send them this post 😀 - [ Sheryl Chan ](https://achronicvoice.com/) Nov 8, 2020 Thanks Shruti. Perfumes seem to be a gigantic trigger for so many disorders although they are also soothing for many people (like me), so it’s such a fine line to walk. Thanks for directing people to this post! 😀 - [ Claire ](https://throughthefibrofog.com) Oct 31, 2020 I have MCAS and yet always seem to be given perfume, or fragranced items, as well as chocolate or other food I can’t eat. It’s so frustrating! Especially as I have been quite open with the fact that I can’t have them. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 8, 2020 MCAS really does seem like such a tough disease to deal with 🙁 THere are so many things you can’t do or eat. Yet, also many things you can, as proven by your recipes and blog! I will definitely direct people there if ever they need ideas! - [ Sagar Sahay ](https://alpharagas.com/) Mar 29, 2020 I never thought a gift can be a curse for someone but this article made me realize and it is so true. I will definitely be careful whenever I gift things to people. - [ Sheryl Chan ](https://achronicvoice.com/) Mar 29, 2020 Hi Sagar, yes indeed, if you put it that way haha. Interesting perspective! Thank you so much for being more mindful – that thoughtfulness in itself is a huge gift to others more than you can imagine 🙂 - Holly Dec 21, 2019 WOW, what a great and comprehensive article. Thank you so much for including several of my resources. My heart is full of gratitude. Hugs, Holly - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Most welcome Holly! I couldn’t help but to share them 🙂 Sending good thoughts for the season! x - Nilakshi Dec 20, 2019 You have done your research well. This is such a helpful guide. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 20, 2019 Thanks Nilakshi. It did take a lot of work and research! And unfortunately, is only a brief overview 🙁 - Marisa Dec 19, 2019 Such an interesting post, most of these things I always thought were harmless. But you made some great points! - [ Sheryl Chan ](https://achronicvoice.com/) Dec 20, 2019 Thanks Marisa! Yea we can be really sensitive to so many things ;p Hopefully this just raises a little awareness! - [ Ivana Mearns ](https://www.weddingcraftsacademy.com) Dec 18, 2019 that’s such a useful guide, thank you. it can be difficult to decide what to buy when buying a gift for someone who is not well but now I’ve read your words of wisdom, I have much better idea what to get. thank you. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 19, 2019 Thanks for taking the time to try and understand, Ivana. People like me really appreciate it! 🙂 - Kileen Dec 18, 2019 This was such an interesting post! Thank you for sharing!! Kileen - [ Sheryl Chan ](https://achronicvoice.com/) Dec 19, 2019 Thanks Kileen, glad that it sparked interest and awareness! - [ Tabitha Bradley-Raines ](https://tabtakeson.blogspot.com) Dec 18, 2019 Wow! There is so much I never think of when it comes to gift giving. Thanks for opening up my eyes. I will definitely be extra considerate now since I now am more aware. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 19, 2019 Thank you Tabitha, people like me are really appreciative of these little, thoughtful gestures! 🙂 - Morgan @ Baby Got Balance Dec 18, 2019 You’ve got a great list here – I’m sure that most people wouldn’t even consider some of these gifts to be potentially problematic. I love that you mention service, too, as I feel like this is often more valuable than a physical trinket. Thanks for sharing! - [ Sheryl Chan ](https://achronicvoice.com/) Dec 19, 2019 Hi Morgan, Experiences and services are definitely more valuable than physical gifts a lot of the time! Memories are forever 🙂 Thanks for taking the time to read and comment! - Cynthia Dec 16, 2019 Thanks for this list!! So many things to think about. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 16, 2019 Welcome, Cynthia! Crazy isn’t it, and this isn’t even the tip of it unfortunately, but it’s good to get some awareness out I suppose! - Sarah Dec 6, 2019 This is something I hadn’t considered before, but I’m really glad that you posted this. I think this will be really helpful in the future as I buy gifts for others and will make sure I take these things into consideration. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 6, 2019 Thanks for reading and for being so considerate, Sarah. We chronic illness folk really appreciate it! 😉 - Kara Guppy Nov 24, 2019 Some great tips here, although now I am worried about buying the right gift, so many things to consider - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Haha don’t worry too much! 🙂 Am sure your friends still appreciate it, this is just to raise some awareness in general! - [ ERin ](https://www.herheartlandsoul.com) Nov 24, 2019 Thank you for bringing awareness to this! I think so many people don’t even think of how a gift that is perfectly fine for them can be dangerous to others. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Exactly, Erin! Often it is not out of ill intention, but just plain not knowing. So I thought it might be a good idea to raise a wee bit of awareness 🙂 - Following the Rivera Nov 22, 2019 This is such an insightful and well written post!! I had zero idea about the consequences of some gifts. I’ll do more research into it in the future. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Thank you so much! This barely touches the tip, but I hope it’s a start! Thanks for doing research, we appreciate it 🙂 - Annemarie LeBlanc Nov 21, 2019 This post provided so much information and make me rethink about buying gifts. I believe it would be best to give gift cards if we do not really know the person we are giving the gift to. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Hi Annemarie, you are so right! Gift cards may seem ‘boring’, but are really fantastic for people whom you know nothing about! And it’s always usable! - [ Lyanna Soria ](https://www.angelaricardo.com) Nov 21, 2019 Choosing gifts can sometimes be hard especially since you need to consider a lot of things before you give it to the person. It’s great and thoughtful of you to compile and write this down. Those are some great and definitely useful tips to remember. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Thanks Lyanna. I hope it’s a useful resource and guide for consideration, when buying gifts for any season or occasion! - Celebrate Woman Today Nov 20, 2019 A very powerful post. Thank you for researching and putting extra links to explore. I love it! Obviously, we need to be thoughtful of gift gifting. It is a thoughtful process, rather than just scratching a name off the gift list. Bravo! - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Thank you, glad you found it interesting to explore. And exactly, gift giving should be thoughtful in the first place, you are so right 🙂 - [ Shannon Gurnee ](https://www.redheadmom.com) Nov 20, 2019 This is such a creative way to share this. Thanks for sharing these ideas. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Thanks Shannon, I just hope it helps both parties (the gift receiver and giver)! Happy Holidays! - Julie Syl Nov 20, 2019 Thanks for sharing pros and cons about these gift ideas. Gifts are really something to think thoroughly too. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Yes, spending a little time to be thoughtful about the person you are gifting might be worth more than the gift itself at times! - [ Lyosha ](https://www.lyoshathegirl.com) Nov 20, 2019 Very thoughtful list! You are doing great posting it. What do you think is the most ‘safe’ option for a gift? - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Hi Lyosha, I don’t think there’s a safest option, because we are all such unique individuals! Though gift cards and cash (nice wrapped) are always a good idea! - Cathy Nov 20, 2019 This is such a great post very informative, such a perfect reference for buying gifts. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Thanks Cathy, hope it helps with gift decision making! 🙂 - Natasha Romero Salas Nov 20, 2019 This is such an informative post. There are so many things you wrote about that people don’t think about right away. Thank you for all of the information! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Yes because often it doesn’t affect us in the slightest bit, so it naturally wouldn’t even cross our minds! But there’s no harm being a little more thoughtful, too! - [ Steph S ](https://stephsocial.com) Nov 20, 2019 Gift giving can be so hard even more so for those who have chronic illness! I had no idea that what I was giving could cause problems for them! I’ll have to rethink! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Thanks for doing your part, Steph. Us sick people appreciate it more than you can imagine! - [ Cindy ](https://www.cindygoesbeyond.com) Nov 20, 2019 Everything you shared is so true! Acts of service, Amazon gift cards and other gift cards are good choices. It’s so good to be mindful of others and what they are going through. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Yes those are nice gifts for healthy people, too! Sometimes generic is okay, and quality time is never a bad idea 🙂 - [ Ashley Rollins ](https://swiftfit.net) Nov 20, 2019 This is such a great reminder for those who can’t accept these things as gifts. Books are always a great idea! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 THanks Ashley, yes I just wanted to do a small reminder kind of thing during this supposedly happy season! - [ Garf ](https://www.morningsidefit.com) Nov 20, 2019 These are great ideas and tips for gifts. However, I prefer to gift cash because I am not good at buying gifts for others. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Hehe…us Chinese people give cash all the time. We do it especially during Chinese New Year, where you put them into cute little red packets! - [ Heather ](https://thesupermomlife.com) Nov 20, 2019 Very interesting! I never thought about these things, but you are SO right! We often resort to lotions or perfumes because it seems like an easy go-to. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Don’t get me wrong, I personally LOVE perfumes and lotions! But some people might hate them, or be unable to use them 🙂 - [ Myrah Duque ](https://www.mamacitaonthemove.com/) Nov 20, 2019 OMG! Good to know. It never occurred to me that some of these would be dangerous. I definitely will be editing my gift list - [ Sheryl Chan ](https://achronicvoice.com/) Nov 20, 2019 Thanks for being so thoughtful, Myrah! - Sue-Tanya Mchorgh Nov 19, 2019 I found this post very informative. This is a lovely guide for gift ideas for persons with Chronic Illness. I will make sure to share this post. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks so much Sue! All the chronic illness people thank you for helping to advocate for us, too! 🙂 - [ tweenselmom ](https://www.tweenselmom.com) Nov 19, 2019 This is sooo useful. This Christmas, make it more about the other people when giving gifts, sensible ones that can give the recipient a smile, not sickness, when they open the gift. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thank you! Yes let’s be a little kinder and more empathetic. It will make Christmas a real Christmas! - [ Fiona Cambouropoulos ](https://www.coombemill.com/blog/) Nov 19, 2019 There seems to be so many allergies and intolerances in people these days. What a helpful post to understand who might be at risk and what to give instead. I know I have to be careful with perfumed creams as they can trigger a skin reaction on me. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks Fiona! Allergies sure are on the rise with all our city living and processed foods, I guess! But many of these autoimmune disorders are genetic as well. Let’s make it a great Christmas for all! 🙂 - catherine santiago jose Nov 19, 2019 Nice post! I love every tips and advices that you’ve mentioned here and it’s also serves us as a reminder that we need to be careful on buying or giving a gift for our loved ones or other persons. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks Catherine! Yes we are all different individuals, so it can be easy to forget what we like may actually be harmful to someone else! - Pati Robins Nov 19, 2019 you have given me trully some food for thought here , i think sometemies we just do not think what we buy - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Yes, often we buy more for convenience, or based on what we like. Am sure our friends are still grateful, but when one has a chronic illness, the gift can actually be harmful, so just keep an eye out! 😉 - Angela Nov 19, 2019 This really made me think. It’s so easy to just give something without thinking about whether it is the right thing for that person. Now I will think more about allergies etc when choosing gifts. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks so much Angela, your words warm my heart. Am sure your loved ones will appreciate your thoughtfulness so much! - Maysz Nov 19, 2019 I Love this I have smell allergy for strong perfumes and high chemical beauty products like beauty soaps so it’s important to know the person condition before buying their gifts great post! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks Maysz, and like you said, perfumes and strong scents really seem to be a huge trigger for lots of people, regardless of health status! Something even I am surprised about 🙂 - [ Stacie ](https://divinelifestyle.com) Nov 19, 2019 Oh wow! This is really good to know. I’ve never thought about how some of these might be dangerous to someone else. I have given perfume and lotions so many times as gifts. =/ - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Hi Stacie, yes, especially if your friend or family member is chronically ill! Though from all the comments I’ve received so far, seems like lots of healthy people are sensitive to perfumes as well! I do love my perfumes, though 😉 - Nate Nov 19, 2019 Hello Cheryl, I very much resonate with this post because my nose is huge on scents. I can smell things from a mile away, lol. I am sensitive to most scents and for a long time, I went away from wearing cologne. Very informative and thank you for sharing as always. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks so much for your comment, Nate. Yes even knowing how much it affects those with chronic illness, I was surprised to discover just how many healthy people are also affected by scents. You’re most welcome! - [ HilLesha ](https://www.tothemotherhood.com) Nov 19, 2019 This is wonderful advice! While I don’t have MCAD or MCAS, I can’t wear traditional perfume since it triggers migraines and allergies. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks HilLesha, I hope it was a helpful guide! Yea perfume actually does contains hundreds of chemicals in it! - Joanna Nov 19, 2019 This was quite an interesting read, I never thought about how people can have issues using perfumes or hand creams for example. Those are some items that I often buy as gifts. I will be more aware from now on. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks so much Joanna, that was my intention with this article – to raise general awareness on such issues, especially if your loved one is suffering from chronic pain or illness. Thanks so much for being aware 🙂 - Cristina Petrini Nov 19, 2019 Your blog post has filled me with joy and emotion, this should be the true spirit of Christmas. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks Cristina, Christmas is indeed all about giving and receiving freely (and the right stuff! 😉 ) - [ Berlin ](https://momiberlin.com) Nov 20, 2019 I so love your list and I truly appreciate how you distinguish your likes as well as the not so famous or preferred gifts for others. I guess, it would easier to give something if we know his hobbies and fave color, for instance. It helps, too, that we are observant and keen. - Kirsten Nov 18, 2019 I’ve seen many chronic illness gift guides but yours is different and I love that! I’m sure it’s helpful for many people who know someone with any of these illnesses. As a business owner myself I love that you mentioned to buy from spoonies. x - [ Sheryl Chan ](https://achronicvoice.com/) Nov 18, 2019 Thanks so much, Kirsten! Yea I thought it important to mention. Having read so many blogs over the past four years, I didn’t even know that many of the things I use or do as a person with chronic illnesses myself are dangerous for others! Chronic illnesses are really varied and infinite. - [ Lorna ](https://ginlemonade.com/) Nov 18, 2019 This is literally a much needed post. Thank you! Perfume is my thing, but I’d never give perfumes or scented things to people, because I’m hyper-aware people can’t tolerate them. I don’t even wear it much, because I’d rather not make my husband sneeze. We’ve started to give experience gifts like zoo memberships, magazine subs, online courses, and movie trips. Even to friends, just to spend time to together. Because if you give people stuff they can enjoy, it’s not a gift. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks Lorna! Perfume is also my thing – one of the biggest perhaps! – but yes like you said, many people are intolerant or sensitive to them, too. Experience gifts sound like such a great idea, I might just steal those ideas for myself! 😉 - [ Amelia ](https://www.youcanalwaysstartnow.com) Nov 18, 2019 Great post. I don’t have a Chronic Illness but scents give me headaches. Plus so many places now (work for me) are scent free. There are so many charities now we can give to in people’s name local and international. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 18, 2019 Thanks as always for your support, dear Amelia! Scents can indeed be triggering for many. Am glad that many places are more aware! - [ Modern Gypsy ](https://moderngypsy.in) Nov 18, 2019 Wow, this is an amazingly detailed and informative post. Honestly, I never imagined a physical book could be a problem for those suffering with a chronic illness. I think it’s a very good idea to support small businesses run by chronically ill folks. Not only would they be knowledgeable and help you select appropriate gifts, I think it’s also important to support small biz over large corporations wherever possible. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Hello, so true! Small businesses are generally better with customer service, and real love and care go into their products. And yes, books are actually pretty painful especially if you’ve dislocated a joint or have muscle atrophy or issues! - [ Claire ](https://ourfavouritejar.home.blog/2019/11/16/gift-guide-perfect-memorial-gifts/) Nov 18, 2019 What a brilliant post! There is so much information in here. I’d honestly never thought about any of these things before, you’ve really opened my eyes x - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Thanks for your comment Claire. That was truly my intention. Glad it gets out, even a little bit! - [ Despite Pain ](https://www.despitepain.com) Nov 18, 2019 This is such a great post. There are so many posts at this time of year about what gifts you could buy for people, therefore I am glad that you have covered why not to buy certain gifts for some people. I have trigeminal neuralgia, and perfume smells can also set that off. I remember sitting in the dentist’s waiting room one day and a bottle of perfume in the form of a woman sat next to me. Before I got to the dentist’s chair, my face was throbbing. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 18, 2019 I had no idea that scents could even trigger TN! Do you have a blog post describing such an incident that I could include? I am sorry to hear about the pain you have to go through. - [ Despite Pain ](https://www.despitepain.com) Nov 22, 2019 Sheryl, sorry, I don’t have a post about specific triggers like that yet. The main triggers are cold, talking, eating etc but it can also be triggered by noise and smells. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 22, 2019 Thanks for sharing, though. Now I know! - [ dSavannah ](https://dsavannah.com/blog/) Nov 18, 2019 Great article!!! Thanks for putting all of this together!!! @dSavannahCreate from [dSavannahRambles ](https://dsavannah.com/blog/) - [ Sheryl Chan ](https://achronicvoice.com/) Nov 18, 2019 Thanks for your support as always lovely! - Naomi Nov 18, 2019 Fantastically well researched and put together. I have migraine but love reading so always a case of one man’s ceiling and I’m always amazed at how the same condition manifests itself differently in different people, and over time - [ Sheryl Chan ](https://achronicvoice.com/) Nov 18, 2019 Thanks Naomi! Yes it’s amazing how infinite the list of problems can be with every individual with chronic illness, huh. Even as one myself, I barely am aware of what can harm others, and vice versa! - Sarah Nov 18, 2019 Thanks for the mention, dear Sheryl! Love the ideas. I agree, plz don’t ever try to give me an edible item or something that smells. Unless it’s labeled GF (both food and beauty products!) or I already use and love, it’s going straight in the bin. I’ve got no issues with doing that. Well, I don’t like waste so just don’t give me anything I’d have to throw out. Now if you buy me something I use all the time (cream, make-up, whatever) that’s kinda costly, I will %100 appreciate that 🙂 - [ Sheryl Chan ](https://achronicvoice.com/) Nov 19, 2019 Hi Sarah, my pleasure! And yea, me too, heh. I throw out quite a bit of stuff, unfortunately. Such a waste, really 🙁 - Holly Nov 17, 2019 Hi Sheryl – What a great resource for gift-giving and education for those with chronic illness. PINNED! Thank you for including several of my articles. My heart is full of gratitude. Hugs, Holly - [ Sheryl Chan ](https://achronicvoice.com/) Nov 17, 2019 My pleasure, Holly. Great articles you had there! Sending hugs xx - [ Gemma Orton ](https://www.wheelescapades.com) Nov 17, 2019 Great post with some really useful ideas and tips. Thank you for the mention! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 17, 2019 Most welcome. Meant for a resource and reference for all 😀 **Start a new conversation in the Member Comments below!**