> ## Content Index > Fetch the complete content index at: https://achronicvoice.com/llms.txt > Use this file to discover other available public pages before exploring further. # All I Want for Christmas is Some Pain Relief! (Real Wish List Ideas from 13 People with Chronic Illness) - URL: https://achronicvoice.com/all-i-want-for-christmas-pain-relief/ - Published: 2018-11-29T05:16:45.000Z - Updated: 2025-12-09T04:33:26.000Z - Author: Sheryl Chan - Tags: Holiday Seasons, Chronic Illness, Pain Management, Community ## A Common Chronic Illness Wish List Item: Pain Relief My original intention for this post was more of a show and tell session, where the chronic illness community could share what was on their wish list, and discover new coping tools. But it turns out that we all mostly want the same thing no matter where we are in the world - some good old pain relief. Even for just a day. Unfortunately, ‘pain relief’ isn’t something that we’d be able to gift each other, or even to ourselves. Regardless, this was an insightful roundup to me. Have a look at what others with chronic illness have to say! *\*Disclaimer: This article is meant for educational purposes, and is based on my personal experiences as a patient. *I am not a doctor, and nothing in this article should be substituted for medical advice.* Please consult your own doctor before changing or adding *any* new treatment protocols. This post may also contain affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog. Read our* [***Privacy Policy***](https://achronicvoice.com/privacy-policy/)*page for more information. Thank you!* Read More in the Holiday & Christmas Series: - [3 Important Holiday Checklists for Those with Chronic Illness (and Their Supporters)](https://achronicvoice.com/holiday-checklists-chronic-illness/) - [How to Survive the Holidays When Chronic Illness & Disability Cause Pain](https://achronicvoice.com/survive-the-holidays-chronic-illness-disability-pain/) - [Dangerous Gifts for People with Chronic Illnesses (and Gift Ideas to Swap Them With)](https://achronicvoice.com/dangerous-gifts-chronic-illness/) - [Curated Chronic Illness Gift Ideas for Christmas, Birthdays & Other Occasions!](https://achronicvoice.com/chronic-illness-gift-ideas/) Pin to Your Chronic Pain & Wish List Boards: ![All I want for Christmas is some pain relief! (Real Wish List Ideas from 13 People with Chronic Illness)](https://cdn.achronicvoice.com/all-i-want-for-christmas-pain-relief-wish-list-ideas-chronic-illness.jpg) --- ### Kirsten of “Graphic Organic” **ONE Item I'd Really Like to Try for Pain Relief is:** Weekly massages. **The Reason I Haven't Tried It is Because:** I have had massages which felt amazing, but it's too expensive to have them weekly. **The Best Thing That's Worked for My Own Pain Management so Far is:** Physiotherapy and medication. Read Related Posts: - [Resources & Therapies for Pain After Major Knee Surgery](https://achronicvoice.com/therapies-for-pain-after-major-knee-surgery/) - [Physiotherapy After Knee Operation](https://achronicvoice.com/physiotherapy-after-knee-operation/) - [Why Painkillers are One of My Biggest Allies for a Decent Quality of Life](https://achronicvoice.com/painkillers-quality-of-life/) --- ### Bridget **ONE Item I'd Really Like to Try for Pain Relief is:** The money to properly care for myself. The money to have the surgery I needed two years ago, or the physical therapy, or afford better food, the massages that increase then reduce pain. **The Reason I Haven't Tried It is Because:** Not many people are keen to toss money at random people or hire the chronically ill. Also couldn’t afford to complete my bachelor's degree which makes it more difficult. **The Best Thing That's Worked for My Own Pain Management so Far is:** Heat and ignoring it to the best of my abilities, occasionally with assistance from methocarbamol and tramadol. Read Related Posts: - [Why ‘Easy’ Part-Time Jobs are Not That Easy for Those with Chronic Illness](https://achronicvoice.com/part-time-jobs-not-easy-chronic-illness/) - [What’s It Like Going Back to School as an Adult with Disability and Chronic Illness](https://achronicvoice.com/going-back-to-school-as-an-adult-disability-chronic-illness/) - [The Extra Costs of Living with a Chronic Illness or Disability (That the News Often Don’t Reflect)](https://achronicvoice.com/extra-costs-living-chronic-illness-disability/) - [Chronic Illness is Expensive, but Here’s the Real Reason Why](https://achronicvoice.com/real-reason-why-chronic-illness-expensive/) - [The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist)](https://achronicvoice.com/break-chronic-pain-cycle-occupational-therapist-tips/) --- ### Char of “Chronically Hopeful” [*chronicallyhopeful.com*](https://chronicallyhopeful.com/) **ONE Item I'd Really Like to Try for Pain Relief is:** A weighted blanket. **The Reason I Haven't Tried It is Because:** Forgot to put it on my wish list lol... **The Best Thing That's Worked for My Own Pain Management so Far is:** A ketogenic diet. **Any Other Comments You May Have:** I've tried coming off the Keto diet a few times, but within 24 hours I deteriorate drastically, so it's definitely been worth the effort! Read Related Posts: - [Must Haves After Knee Surgery to Stay Comfortable in Bed](https://achronicvoice.com/must-haves-after-knee-surgery/) - [The Causes & Dangers of Malabsorption & An Easy Way to Get Your Nutrients](https://achronicvoice.com/causes-dangers-malabsorption-get-nutrients/) - [Vitamin D & Vitamin K2: How They Boost Each Other in the Body](https://achronicvoice.com/vitamin-d-vitamin-k2/) - [My Personal Experiences with Epiphrenic Esophageal Diverticulum (Plus Tips to Help Cope)](https://achronicvoice.com/epiphrenic-esophageal-diverticulum-personal-experiences-tips/) - [Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness](https://achronicvoice.com/oral-spray-vitamins/) --- ### Sam Moss of “My Med Musings” [*mymedmusings.com*](https://mymedmusings.com/) **ONE Item I'd Really Like to Try for Pain Relief is:** Medicinal Cannabis. **The Reason I Haven't Tried It is Because:** It's not fully legal in Australia. **The Best Thing That's Worked for My Own Pain Management so Far is:** Pacing and Distraction Therapy. Ensuring I get plenty of rest breaks throughout the day is so important to managing my pain. Writing and administrating my online support forum, Medical Musings With Friends, are two things that help distract me from pain. I'm passionate about both and they give me a wonderful sense of purpose. Read Related Posts: - [Useful Things to Do While on Bed Rest After Surgery: Education, Advocacy & Volunteering](https://achronicvoice.com/useful-things-to-do-while-on-bed-rest/) - [Why I Write, Even Though it Makes Me Uncomfortable](https://achronicvoice.com/why-i-write/) - [The Power and Purpose of Blogging, and Why You Should Write](https://achronicvoice.com/purpose-of-blogging/) - [Why Humility is the Best Tool for Advocacy](https://achronicvoice.com/humility-advocacy/) --- ### Ruth Rosselson of “Palindromic Rheumatism” [*palindromicrheumatism.wordpress.com*](https://palindromicrheumatism.wordpress.com/) **ONE Item I'd Really Like to Try for Pain Relief is:** CBD oil. **The Reason I Haven't Tried It is Because:** It isn't currently available at a useful strength in the UK. It's not legal or easily accessible. **The Best Thing That's Worked for My Own Pain Management so Far is:** My mindfulness practice. Nothing actually gives me pain relief, so mindfulness is the best way I've found of living with it without it dominating my whole life. **Any Other Comments You May Have:** I haven't updated my blog for ages. I should. I have palindromic rheumatism. It isn't a very common type of arthritis, and I think isn't taken as seriously as RA \[Rheumatoid Arthritis\] because it doesn't cause joint damage. But the pain (and fatigue) impacts on quality of life - and this needs to be taken more seriously by the medical community. Read Related Posts: - [365 Mindfulness Journaling Prompts for Self-Improvement](https://achronicvoice.com/365-mindfulness-journaling-prompts-for-self-improvement/) - [12 Lessons on Mindfulness (or ‘How to Relax’ by Thich Nhat Hanh)](https://achronicvoice.com/lessons-on-mindfulness-thich-nhat-hanh/) - [Rheumatoid Arthritis – the Biggest Street Fight of My Life](https://achronicvoice.com/rheumatoid-arthritis-fight-life/) - [Chronic Illness Quotes to Inspire, Motivate, Grieve, Hope & Laugh About](https://achronicvoice.com/chronic-illness-quotes/) - [Uplifting Activities to Do While Recovering in Bed](https://achronicvoice.com/uplifting-activities-to-do-while-recovering-in-bed/) --- ### Jo Moss of “A Journey Through the Fog” **ONE Item I'd Really Like to Try for Pain Relief is:** Full extract cannabis oil (including THC). **The Reason I Haven't Tried It is Because:** THC is a controlled substance in the UK, so therefore illegal. And although, theoretically, specialist doctors will be able to prescribe Cannabis-based medicines as of the 1st Nov 2018, realistically it's going to be months or possibly years before it's a viable option for chronic pain patients like myself. **The Best Thing That's Worked for My Own Pain Management so Far is:** CBD oil. I'm intolerant to most prescription pain medication so I started taking CBD oil 2 years ago. Cannabinoids like CBD (although there are over 100 different types of cannabinoids in cannabis, all with their own therapeutic properties) have been more effective in treating my pain than any prescription medication I've taken, and without the nasty side effects. But although CBD oil helps reduce my pain levels, I still experience a lot of pain at times - this is why I desperately want to try THC. --- ### Melissa Reynolds of “Melissa Vs Fibromyalgia” [*melissavsfibromyalgia.com*](https://www.melissavsfibromyalgia.com/) **ONE Item I'd Really Like to Try for Pain Relief is:** CBD oil. **The Reason I Haven't Tried It is Because:** In New Zealand it's considered the same as cannabis under the law and so it's illegal! **The Best Thing That's Worked for My Own Pain Management so Far is:** [Low dose naltrexone](https://pmc.ncbi.nlm.nih.gov/articles/PMC3962576/). **Any Other Comments You May Have:** I always prefer natural options first for pain relief. Read Related Posts: - [How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain](https://achronicvoice.com/dimensions-of-wellness-thrive-chronic-pain/) - [Is Yoga Accessible for People with Chronic Illness? (Guest Post by Melissa)](https://achronicvoice.com/accessible-yoga-chronic-illness/) - [Best Tips for Preventing a Pain Flare (from 40 People with Chronic Illness)](https://achronicvoice.com/prevent-pain-flare/) - [YuYu Bottle Review: Hot Water Bottle for ‘Surround Warmth’ Pain Relief](https://achronicvoice.com/yuyu-bottle-review/) - [Floatation Therapy: Did it do Anything for My Chronic Pain? (Review of Palm Avenue Float Club, Singapore)](https://achronicvoice.com/floatation-therapy-chronic-pain/) --- ### Vanessa Quinlan-McChrystal of "The Girl with the Five Lads & Fibromyalgia" **ONE Item I'd Really Like to Try for Pain Relief is:** I would love a reasonable priced CBD patch that is available here in the UK. I reviewed a US one a while back, it was amazing but it was expensive and wouldn't ship to the UK. **The Reason I Haven't Tried It is Because:** Shipping and cost really. **The Best Thing That's Worked for My Own Pain Management so Far is:** Hot Water Bottle and Meditation. --- ### Chronic UTI Australia **ONE Item I'd Really Like to Try for Pain Relief is:** Cannabis oil. I have never been prescribed pain killers by any doctors I've seen for my chronic UTI symptoms. It wasn't until I talked to other women with chronic UTI that I realised pain relief was an option! **The Reason I Haven't Tried It is Because:** Cannabis oil isn't available in Australia yet. **The Best Thing That's Worked for My Own Pain Management so Far is:** Chronic UTI patients report the pain relief that has worked best for them includes: - Amitriptyline, and when in a very bad flare Tramadol is my life saver (although only one, two can make you feel really sick). - A combination of Amitriptyline and Phenergan. For very acute onset flare pain, I take 1/2 teaspoon of Celtic sea salt in a glass of water, the pain eases enormously in about 5 minutes. - Hiprex, sometimes vitamin C, essential oils like oregano, tea tree, lemon etc. I’ve tried things like Panadeine Forte and that helped, but took a while and didn’t help with urinary frequency. - Nothing worked for me… - I was prescribed Voltaren suppositories following a gynae procedure. I once tried that in desperation and it helped take the edge off a bladder pressure/back ache flare. --- ### Pamela Jessen **ONE Item I’d Really Like to Try for Pain Relief is:** An Oska unit. **The Reason I Haven’t Tried It is Because:** The price is too expensive for me. **The Best Thing That’s Worked for My Own Pain Management so Far is:** A combination of medication and mindful meditation. Pin to Your Wish List & Pain Relief Boards: ![All I Want for Christmas - Less Pain, Less Pain, Less Pain, Less Pain!](https://cdn.achronicvoice.com/all-i-want-for-christmas-less-pain.jpg) --- ### Taylor **ONE Item I’d Really Like to Try for Pain Relief is:** TENS machine or equivalent. **The Reason I Haven’t Tried It is Because:** Expensive trial, and I hate the idea of having so much waste from the packaging and eventually more electronic waste. **The Best Thing That’s Worked for My Own Pain Management so Far is:** Remedial massage. --- ### Monica Laipple of “Invisible Not Broken” [*invisiblenotbroken.com*](https://invisiblenotbroken.com/) **ONE Item I’d Really Like to Try for Pain Relief is:** [H-Wave](https://www.h-wave.com/). **The Reason I Haven’t Tried It is Because:** $6K. **The Best Thing That’s Worked for My Own Pain Management so Far is:** Physical Therapy and H-Wave at sessions there. Also like [Quell](https://www.quellrelief.com/) a lot. **Any Other Comments You May Have:** Thank you for doing this! --- ### Sheryl of “A Chronic Voice” **ONE Item I’d Really Like to Try for Pain Relief is:** Medical marijuana. **The Reason I Haven’t Tried It is Because:** It’s illegal in my country, Singapore, and will be for a long time I’m sure, even the topical CBD oil versions. **The Best Thing That’s Worked for My Own Pain Management so Far is:** Keeping stress levels to a minimum, as that’s my biggest trigger for pain flares. Otherwise, [**high dose steroids**](https://achronicvoice.com/high-dose-steroids/) are the only thing that’s able to control the pain (although this comes at a mental cost). Nothing else works then, not even strong painkillers administered at the hospital. **Any Other Comments You May Have:** I don’t see how it’s any more harmful to try medical marijuana, compared to other types of painkillers or alternative therapies that are permitted here. Apart from pain, it may even be helpful for my seizures. Read Related Posts: - [A Roundup of Biggest Pain Flare Triggers (from 40 People with Chronic Illness)](https://achronicvoice.com/pain-flare-triggers/) - [So This is What a Tonic Clonic Seizure Feels Like](https://achronicvoice.com/tonic-clonic-seizure/) - [Chronic Stress, the Silent Assassin](https://achronicvoice.com/chronic-stress-silent-assassin/) - [What’s it Like to Live with Invisible Illness in Singapore? (7 Locals Share Their Thoughts)](https://achronicvoice.com/invisible-illness-singapore-locals/) - [Invisible in Singapore: What’s It Like to Live Here with Chronic Illnesses?](https://achronicvoice.com/invisible-in-singapore-chronic-illnesses/) ## Conclusion: All We Want for Christmas is a Little Bit of Pain Relief! Thank you to everyone who contributed to this roundup! As you can see, many of us want pain relief, although the tools and types differ. Chronic illness and pain management are complex and highly individual. I wish everyone with a chronic illness some pain relief this holiday and Christmas season! Don't forget to [**check out the other Christmas and holiday posts**](#xmas-series) at the top of the post! ## Sign Up for My Free Newsletter Be the first to get the latest post updates in your inbox, and unlock the comments section. You will also receive an e-book full of uplifting messages, quotes and illustrations as a token of appreciation! [Browse more membership plans here](#/portal/), or [make a one-off donation](https://ghost.achronicvoice.com/#/portal/support) instead. Sign Up Email sent! Check your inbox to complete your signup. No spam. Unsubscribe anytime. Pin to Your Christmas, Wish List & Pain Relief Boards: ![13 Wish List Items from people with chronic pain — What they really, really want.](https://cdn.achronicvoice.com/wish-list-items-chronic-pain.jpg) ### Comments Archives: Comments imported from previous WordPress site. - [ Chronic mom ](https://chronicmom.com) Dec 8, 2020 I was surprised about so many of the UK bloggers wanting CBD oil, I thought I was all on my lonesome living in a place with so many restrictions on CBD, Cannabis etc. I can have CBD, but not the kind that has anything useful in it. Cannabis is banned, and will probably always be. - [ Claire ](https://throughthefibrofog.com) Dec 8, 2020 I’m curious about CBD as well, but for some reason feel quite nervous to try it given that I have MCAS. Perhaps I should ask my doctor for their opinion on whether it would be safe for me. - Catherine Feb 23, 2019 I tried CBD oil for about two months for hypermobility syndrome pain and it did absolutely nothing. The cure all didn’t cure anything sadly. Is there anything else that can be suggested? I’ve been put on various different painkillers from cocodamol to tramadol and nothing has helped at all. - [ Sheryl Chan ](https://achronicvoice.com/) Feb 23, 2019 Hi Catherine, that sucks 🙁 Though I read that it really depends on the strain and how it interacts with your own body as well. Here’s one of my favourite bloggers about it if you’re interested to find out more: [https://www.ajourneythroughthefog.co.uk/ ](https://www.ajourneythroughthefog.co.uk/) Sending good thoughts and gentle hugs. - [ Verla ](https://treesmendus.com) Dec 6, 2018 What great questions and interesting answers. My vote is for going outside to be closer to the health benefits of trees. And exercise. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 7, 2018 Hi Verla, thank you for sharing! Yes nature is wonderfully beneficial in so many ways, too! - [ Rachel, The Invisible Hypothyroidism ](https://theinvisiblehypothyroidism.com) Dec 4, 2018 This is really eye opening. - [ Sheryl Chan ](https://achronicvoice.com/) Dec 4, 2018 It was for me as well! - Nikki Dec 3, 2018 I would also like to try CBD oil. My doc things Cannabis might not be good with all my meds. But I would be willing to try CBD treatment which wouldn’t be as bad, I’d think - [ Sheryl Chan ](https://achronicvoice.com/) Dec 3, 2018 Yea I think mainly we just want to have another option to try, since most of what we have already doesn’t quite work either. - Chronically Hopeful Char Nov 30, 2018 Thanks for the feature, Sheryl! Great round up and once again a very clear pattern emerges. I tried CBD oil for a week only though. Only thing I noticed was it made me sleep a lot. I know that weight or pressure relieves the aching in my legs, the diet has taken care of most of my other pain, so weighted blanket is really something I’m interested in trying. They’re just really expensive so I have to wait for a gift ? - [ Sheryl Chan ](https://achronicvoice.com/) Nov 30, 2018 Thanks for your contribution, Char! I tried a weighted blanket but sadly it did nothing for me, whether for aches or anxiety haha. But as we’re all different, who knows! 🙂 Hope you get one this year 😉 - [ Rachael Stray ](https://rachaelstray.com/) Nov 29, 2018 Gosh this post really puts things into perspective. I wish everyone the very best for this year and next and that they get some pain relief! - [ Sheryl Chan ](https://achronicvoice.com/) Nov 29, 2018 Thanks for your continuous support. Rachael! Wishing you a good year ahead too and happy holidays 🙂 - Amy Nov 29, 2018 I just wanted to add that TENS units are available on Amazon in the US and UK for fairly reasonable prices. Mine was $22 US, £29 UK. That said, I generally only use it for specific spots, say, low back or thigh. I haven’t found it helpful for my generalized muscle pain. If you’re in the US, Topricin makes a topical called Fibro Cream which I love for my worst areas during flares, my thighs, shoulders, and back. - [ Sheryl Chan ](https://achronicvoice.com/) Nov 29, 2018 Hi Amy, thanks for sharing! I have a cheap $10 TENS machine myself, but it doesn’t do much to relieve any pain, heh. Not sure if a more expensive one has any added functionality :p **Start a new conversation in the Member Comments below!**